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Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life

Regular price RM41.00 MYR
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Make Peace With Your Inner Voice

Susan David offers a deeply researched approach to difficult emotions. Learn to step back from negative patterns and assess thoughts clearly. Align your actions with your values to thrive at work and in life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life

Regular price RM41.00 MYR
Unit price
per
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ISBN: 9780241254929
Authors: Susan David
Publisher: Penguin Life
Related Collections: Personal Development, Science

Description

... Offers a revolutionary approach that enables us to understand and embrace difficult emotions without letting them derail us. Every day we speak around 16,000 words - but the voice in our head creates thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I don't have the confidence to do this presentation' are taken as unshakable facts when in reality they are the judgemental opinions of our inner voice. Emotional Agility gives you the ability to make peace with that voice in your head, achieve your goals, and live your life to the fullest right now. Susan David's deeply researched techniques enable you to unhook yourself from your negative emotional patterns. By holding our thoughts at arms-length we are able to evaluate them and change our actions to match our values. This book is not a quick fix but a new way of living.
 

Make Peace With Your Inner Voice

Susan David offers a deeply researched approach to difficult emotions. Learn to step back from negative patterns and assess thoughts clearly. Align your actions with your values to thrive at work and in life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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