Eight Minute Meditation

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Meditate easily with Eight Minute Meditation.

This book can be a go-to guide for beginners in meditation. It offers practical techniques that can be incorporated in a few simple steps, making the process of meditation less daunting. Users have found this book useful for reducing stress and promoting mental and physical well-being.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Eight Minute Meditation

Regular price
Unit price
per
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ISBN: 9780399529955
Authors: Victor Davich
Publisher: Perigee Books
Date of Publication: 2004-07-06
Format: Paperback
Related Collections: Philosophy, Personal Development
Related Topics: Personal Development
Goodreads rating: 3.84
(rated by 921 readers)

Description

A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health. Original.
 

Meditate easily with Eight Minute Meditation.

This book can be a go-to guide for beginners in meditation. It offers practical techniques that can be incorporated in a few simple steps, making the process of meditation less daunting. Users have found this book useful for reducing stress and promoting mental and physical well-being.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.