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Don't Worry: 48 Lessons on Achieving Calm

by Harry Goldhawk, Zanna Goldhawk, Shunmyō Masuno
Don't Worry: 48 Lessons on Achieving Calm
Don't Worry: 48 Lessons on Achieving Calm

Serenity through Zen: 48 stress-dissolving lessons.

If you've been losing sleep over stress and worry, "Don't Worry" by Shunmyo Masuno could be a lifesaver. Masuno provides concise, practical lessons that guide you to a calmer life. Each chapter offers wisdom distilled through the timeless lens of Zen, making peace of mind accessible even in today's hustle. It's about embracing the present and finding tranquility amidst the chaos; think of it as your personal handbook for worry-free living.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Don't Worry: 48 Lessons on Achieving Calm

by Harry Goldhawk, Zanna Goldhawk, Shunmyō Masuno
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780241551820
Authors: Harry Goldhawk, Zanna Goldhawk, Shunmyō Masuno
Publisher: Michael Joseph
Date of Publication: 2022-04-07
Format: Hardcover
Related Collections: Personal Development, Philosophy
Related Topics: Personal Development, Mental Health
Goodreads rating: 3.69
(rated by 2417 readers)

Description

Learn to let go of stress, change how you worry, and improve your life for good. Shunmyo Masuno, Zen Buddhist monk and million-copy bestselling author of Zen: The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.
 

Serenity through Zen: 48 stress-dissolving lessons.

If you've been losing sleep over stress and worry, "Don't Worry" by Shunmyo Masuno could be a lifesaver. Masuno provides concise, practical lessons that guide you to a calmer life. Each chapter offers wisdom distilled through the timeless lens of Zen, making peace of mind accessible even in today's hustle. It's about embracing the present and finding tranquility amidst the chaos; think of it as your personal handbook for worry-free living.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.