Diastasis Recti : The Whole-Body Solution to Abdominal Weakness and Separation
by
Katy Bowman
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Total body solution to abdominal weakness/separation.
Recommendation: "Diastasis Recti" offers a holistic approach to addressing the problem of abdominal weakness and separation. Written by a biomechanist, the book not only explains the issue but also provides practical exercises and habit modifications to improve the function and appearance of the abdomen. It is a must-read for anyone experiencing this problem and seeking a comprehensive solution.
Diastasis Recti : The Whole-Body Solution to Abdominal Weakness and Separation
by
Katy Bowman
Regular price
- Unit price
- / per
ISBN: 9781905367689
Authors:
Katy Bowman
Publisher: Lotus Publishing
Date of Publication: 2016-03-30
Format: Paperback
Goodreads rating: 4.34
(rated by 482 readers)
Description
Diastasis recti, the separation of the abdominal muscles, is a symptom of a whole-body problem. Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle. In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success. You need to learn a new way to move for an improved set of core muscles. Because the abdominals are connected directly and indirectly to every other part of the body, Diastasis Recti lays out a whole-body corrective program to address the factors that overloaded the core in the first place.With over 30 exercises and habit modifications, this book is for any man or woman experiencing abdominal separation or weakness and wanting to improve both the appearance and the function of their abdomen.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Total body solution to abdominal weakness/separation.
Recommendation: "Diastasis Recti" offers a holistic approach to addressing the problem of abdominal weakness and separation. Written by a biomechanist, the book not only explains the issue but also provides practical exercises and habit modifications to improve the function and appearance of the abdomen. It is a must-read for anyone experiencing this problem and seeking a comprehensive solution.
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