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Deskbound: Standing Up to a Sitting World

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A practical wake-up call for desk workers

If you spend most of your day sitting, this feels like the book your body wishes you’d read sooner. Kelly Starrett makes the health risks of modern desk life feel urgent, but he also gives you realistic, hands-on ways to move better and hurt less. It’s especially appealing if you like advice that’s direct, actionable, and built to fit into real workdays rather than ideal routines.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Deskbound: Standing Up to a Sitting World

Regular price RM45.00 MYR
Unit price
per
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ISBN: 9781628600582
Date of Publication: 2016-04-26
Format: Hardcover
Related Collections: Science, Sports, Personal Development
Goodreads rating: 4.3
(rated by 1370 readers)

Description

You’d better stand up for this bit of news. Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression—and literally shortens your life. The facts are in: your chair is your enemy, and it is murdering your body. In Deskbound, Dr. Kelly Starrett—physical therapist and author of the New York Times and Wall Street Journal bestselling book Becoming a Supple Leopard—unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Deskbound offers a detailed battle plan for surviving the chair and reclaiming your birthright of mobility and freedom from pain. It provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace and school that will improve your productivity and your overall health. You will learn how to identify and fix poor posture while sitting and standing; how to prevent, treat, and resolve low back, neck, shoulder, and wrist pain; and avoid and reverse repetitive stress injuries like carpal tunnel and tendonitis. Whether your goal is to maximize your performance in and out of the workplace or simply to live pain free, Deskbound is the blueprint. Dr. Starrett provides a revolutionary cure for desk-death.
 

A practical wake-up call for desk workers

If you spend most of your day sitting, this feels like the book your body wishes you’d read sooner. Kelly Starrett makes the health risks of modern desk life feel urgent, but he also gives you realistic, hands-on ways to move better and hurt less. It’s especially appealing if you like advice that’s direct, actionable, and built to fit into real workdays rather than ideal routines.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.