Daring to Trust : Opening Ourselves to Real Love and Intimacy

Regular price RM43.00 MYR
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Daring to Trust : Opening Ourselves to Real Love and Intimacy

Regular price RM43.00 MYR
Unit price
per
ISBN: 9781590309247
Authors: David Richo
Publisher: Shambhala
Date of Publication: 2011-07-26
Format: Paperback
Related Collections: Personal Development
Goodreads rating: 3.99
(rated by 686 readers)

Description

The best-selling author of  How to Be an Adult in Relationships  explains how to build trust—the essential ingredient in successful relationships—in spite of fear or past betrayals Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust—both in ourselves and in our partner.Daring to Trust  explores the importance of trust throughout our emotional how it develops in childhood and how it becomes an essential ingredient in healthy adult relationships. It offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics • How we learn early in life to trust others (or not to trust them)• Why we fear trusting• Developing greater trust in ourselves as the basis for trusting others• How to know if someone is trustworthy• Naïve trust vs. healthy, adult trust• What to do when trust is brokenUltimately, Richo explains, we must develop trust in four toward ourselves, toward others, toward life as it is, and toward a higher power or spiritual path. These four types of trust are not only the basis of healthy relationships, they are also the foundation of emotional well-being and freedom from fear.
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