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Commonsense Pilates

by Emily Kelly, Michael King
Compare to estimated retail price: RM104.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Commonsense Pilates - Thryft
Commonsense Pilates - Thryft

Appeal: Holistic exercise for overall health and wellness.

Recommendation: Commonsense Pilates is an excellent choice for individuals seeking to prioritize health and wellness in their everyday lives. Emily Kelly's integration of Joseph Pilates' method is easy to follow, with diagrams for muscle groups used in each sequence. The book provides a holistic exercise regime that promotes overall wellbeing, making it an excellent choice for anyone looking to prioritize physical fitness and mental health.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Commonsense Pilates

by Emily Kelly, Michael King
Compare to estimated retail price: RM104.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781843092155
Authors: Emily Kelly, Michael King
Publisher: Southwater
Date of Publication: 2013-12-07
Format: Paperback
Related Collections: Personal Development, Sports
Related Topics: Personal Development, Health, Fitness, Fitness, Health
Goodreads rating: 3.33
(rated by 3 readers)

Description

A clear step-by-step guide from the Pilates expert and fitness crusader, showing how you can develop a longer, leaner and healthier body with fast and lasting results.
 

Appeal: Holistic exercise for overall health and wellness.

Recommendation: Commonsense Pilates is an excellent choice for individuals seeking to prioritize health and wellness in their everyday lives. Emily Kelly's integration of Joseph Pilates' method is easy to follow, with diagrams for muscle groups used in each sequence. The book provides a holistic exercise regime that promotes overall wellbeing, making it an excellent choice for anyone looking to prioritize physical fitness and mental health.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.