Choose the Life You Want: The Mindful Way to Happiness

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Mindful choices shape lasting happiness.

"Choose the Life You Want" is a compass for personal happiness. Tal Ben-Shahar extends an invitation to consciously craft your daily life through small, meaningful decisions. Reading this could be just like having a wise friend whispering in your ear, encouraging you to seize the mundane moments and turn them into a fulfilling and joyful journey. If you're all about actionable insights to improve your well-being, you'll likely end up recommending this book to friends as a must-read roadmap to contentment.

Choose the Life You Want: The Mindful Way to Happiness

Regular price RM43.50 MYR
Unit price
per
ISBN: 9781615191956
Authors: Tal Ben-Shahar
Publisher: The Experiment
Date of Publication: 2014-03-11
Format: Paperback
Related Collections: Philosophy, Personal Development, Business
Goodreads rating: 3.9
(rated by 1045 readers)

Description

In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices has a direct, long-lasting impact on our happiness. Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.
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Mindful choices shape lasting happiness.

"Choose the Life You Want" is a compass for personal happiness. Tal Ben-Shahar extends an invitation to consciously craft your daily life through small, meaningful decisions. Reading this could be just like having a wise friend whispering in your ear, encouraging you to seize the mundane moments and turn them into a fulfilling and joyful journey. If you're all about actionable insights to improve your well-being, you'll likely end up recommending this book to friends as a must-read roadmap to contentment.