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Chi Running : A Revolutionary Approach to Effortless, Injury-free Running

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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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Chi Running : A Revolutionary Approach to Effortless, Injury-free Running

Regular price Save up to 63%
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per
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ISBN: 9780743251440

Description

Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.


Author: Danny Dreyer
Format: Paperback
Number of Pages: 256
Publisher: Simon & Schuster Ltd
Publication Date: 19 Apr 2004
 

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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