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Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on With Your Life

by Sarah Knight
Save up to 6%
Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on With Your Life - Thryft
Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on With Your Life - Thryft

Anxiety-taming with unapologetic, humorous pragmatism.

If stress is your unwelcome sidekick, "Calm the F*ck Down" might just be the no-nonsense friend you need. Sarah Knight serves up advice with a side of irreverent humor, guiding you through the art of worry-free living with practicality and a good laugh. This book doesn’t just address the storms of life, it hands you an umbrella and a cocktail.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on With Your Life

by Sarah Knight
Save up to 6%
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780316529150
Authors: Sarah Knight
Publisher: Voracious
Date of Publication: 2018-12-31
Format: Hardcover
Related Collections: Personal Development
Related Topics: Personal Development, Psychology, Mental Health
Goodreads rating: 3.42
(rated by 9401 readers)

Description

The no-f*cks-given guide to taming anxiety and taking back control of your life. Do you spend more time worrying about problems than solving them? Do unexpected difficulties ruin your day and keep you up at night with "what ifs"? Sounds like you need to CALM THE F*CK DOWN. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains The Four Faces of Freaking Out and their Flipsides, How to accept what you can't control, Productive Helpful Effective Worrying (PHEW), The Three Principles of Dealing With It, and much more! Praise for Sarah Knight and the No F*cks Given Guides: "Self-help to swear by." --The Boston Globe, "Genius." --Vogue, "Hilarious, irreverent, and no-nonsense." --Bustle
 

Anxiety-taming with unapologetic, humorous pragmatism.

If stress is your unwelcome sidekick, "Calm the F*ck Down" might just be the no-nonsense friend you need. Sarah Knight serves up advice with a side of irreverent humor, guiding you through the art of worry-free living with practicality and a good laugh. This book doesn’t just address the storms of life, it hands you an umbrella and a cocktail.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.