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Bruce Lee The Art of Expressing the Human Body
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RM41.45 MYR
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Bruce Lee's ultimate training guide for martial arts enthusiasts.
This book is a must-read for martial arts enthusiasts who want to achieve physical perfection like Bruce Lee. It unveils and documents Lee's unique and intensive conditioning regime that made him one of the most striking figures on both the big screen and in martial arts. It is a treasure trove of his insight into nutrition, aerobics, isometrics, stretching and weight training. The training routines presented in the book are easy-to-follow and simple-to-understand, making it a valuable source book for those seeking dramatic improvement in their health, physique, and conditioning.
Sale
Bruce Lee The Art of Expressing the Human Body
Regular price
RM59.23 MYR
RM41.45 MYR
30% off
- Unit price
- / per
30% off
30% off
30% off
30% off
ISBN: 9780804831291
Estimated First-hand Retail Price: RM115.61 MYR
Publisher: Tuttle Publishing
Date of Publication: 1998-11-15
Format: Paperback
Related Topics:
Personal Development,
Fitness,
Biography,
Self Help,
Personal Development,
Health,
Biography
Goodreads rating: 4.27
(rated by 1389 readers)
Description
Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.The Art of Expressing the Human Body , a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.Drawing on Lee's notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body , with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.This Bruce Lee Book is part of the Bruce Lee Library which also
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Bruce Lee's ultimate training guide for martial arts enthusiasts.
This book is a must-read for martial arts enthusiasts who want to achieve physical perfection like Bruce Lee. It unveils and documents Lee's unique and intensive conditioning regime that made him one of the most striking figures on both the big screen and in martial arts. It is a treasure trove of his insight into nutrition, aerobics, isometrics, stretching and weight training. The training routines presented in the book are easy-to-follow and simple-to-understand, making it a valuable source book for those seeking dramatic improvement in their health, physique, and conditioning.
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