Bodyweight Strength Training Anatomy

Regular price RM44.26 MYR
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Compare to estimated retail price: RM123.78 MYR  

Master muscle sculpting with body's own weight.

If you're looking to get fit without investing in a gym membership or equipment, 'Bodyweight Strength Training Anatomy' could be just the ticket. It's not only practical but also deeply informative, allowing you to understand the hows and whys of each exercise. Bret Contreras brings expertise to your fingertips, making complex anatomical concepts accessible so you can optimize your workout anywhere you go. Whether you're starting out or shaking up an old routine, this book promises to be a valuable companion.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Bodyweight Strength Training Anatomy

Regular price RM44.26 MYR
Unit price
per
Compare to estimated retail price: RM123.78 MYR  
ISBN: 9781450429290
Authors: Bret Contreras
Publisher: Human Kinetics
Date of Publication: 2013-09-06
Format: Paperback
Related Collections: Personal Development, Sports, Science
Goodreads rating: 4.13
(rated by 760 readers)

Description

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again.
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Similar Reads

Master muscle sculpting with body's own weight.

If you're looking to get fit without investing in a gym membership or equipment, 'Bodyweight Strength Training Anatomy' could be just the ticket. It's not only practical but also deeply informative, allowing you to understand the hows and whys of each exercise. Bret Contreras brings expertise to your fingertips, making complex anatomical concepts accessible so you can optimize your workout anywhere you go. Whether you're starting out or shaking up an old routine, this book promises to be a valuable companion.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.