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Body in Action: Complete Self-Help Programme for Stiff Joints

RM56.00 MYR
Body in Action: Complete Self-Help Programme for Stiff Joints
Body in Action: Complete Self-Help Programme for Stiff Joints

Combat ageing through practical joint care techniques.

Imagine waking up without the creaks and groans your joints usually sing. "Body in Action" hits the right notes for anyone aiming to reclaim the vitality and flexibility of youth. Sarah Key provides clear, actionable advice, and her approach to self-therapy for stiff joints might just be the tune-up your body needs. It's like having a physical therapist guide you through rejuvenation, right in your living room.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Body in Action: Complete Self-Help Programme for Stiff Joints

RM56.00 MYR
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780563363903
Related Collections: Personal Development
Related Topics: Mental Health, Personal Development, Inspirational

Description

No one has to accept premature ageing, with its accompanying aches and pains, argues the author of this book, which offers a self-help programme aimed at enabling the reader to feel younger and achieve a better body and a healthier life.
 

Combat ageing through practical joint care techniques.

Imagine waking up without the creaks and groans your joints usually sing. "Body in Action" hits the right notes for anyone aiming to reclaim the vitality and flexibility of youth. Sarah Key provides clear, actionable advice, and her approach to self-therapy for stiff joints might just be the tune-up your body needs. It's like having a physical therapist guide you through rejuvenation, right in your living room.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.