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Strengthen your back, improve posture, relieve pain.
If you've been dealing with back discomfort or just want to prevent future issues, "Back Care Basics" could be a real game-changer for you. It adopts a holistic approach to spinal health which is easy to follow and integrate into your daily routine. The book's focus on strengthening and stretching through restorative yoga practices and techniques offers practical solutions for a healthier back.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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ISBN: 9780600618119
Authors:
Stella Weller
Publisher: Octopus Publishing Group
Date of Publication: 2009-01-01
Format: Paperback
Related Collections:
Personal Development
Goodreads rating: 4.2
(rated by 5 readers)
Description
Back pain is most common between the ages of 35 and 55 and is a major cause of sickness absence from work. However, with the help of this book - and in as little as two weeks - you can improve your posture, strengthen your muscles, and relieve discomfort. In this essential guide, Stella Weller explains the different types of back pain and their causes, and how to treat and manage acute and persistent back pain safely. It helps you plan a programme that is right for you with a series of simple but effective step-by-step exercises based on Pilates, yoga, and Alexander Technique, and learn the best ways to bend and lift. Also included are top tips for the home, office, and travelling, and answers to common queries and concerns.
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Strengthen your back, improve posture, relieve pain.
If you've been dealing with back discomfort or just want to prevent future issues, "Back Care Basics" could be a real game-changer for you. It adopts a holistic approach to spinal health which is easy to follow and integrate into your daily routine. The book's focus on strengthening and stretching through restorative yoga practices and techniques offers practical solutions for a healthier back.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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