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Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

by Martin E.P. Seligman
RM44.30 MYR
Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

Harness strengths for enduring personal happiness.

Think about what makes life truly fulfilling for you. "Authentic Happiness" isn't just an inspirational tag—it's an actionable guide to understanding what happiness means from a psychological standpoint. Martin Seligman isn't here to give you platitudes; he provides tools to help you leverage your own virtues in pursuit of a life worth living. This book could be your companion on a journey to a more joyful you.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

by Martin E.P. Seligman
RM44.30 MYR
ISBN: 9780743222983
Authors: Martin E.P. Seligman
Publisher: Atria Books
Date of Publication: 2004-01-05
Format: Paperback
Related Collections: Personal Development, Business, Philosophy, Science
Related Topics: Education, Mental Health, Self Help, Business, Personal Development, Psychology, Inspirational
Goodreads rating: 3.92
(rated by 12167 readers)

Description

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness. According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Harness strengths for enduring personal happiness.

Think about what makes life truly fulfilling for you. "Authentic Happiness" isn't just an inspirational tag—it's an actionable guide to understanding what happiness means from a psychological standpoint. Martin Seligman isn't here to give you platitudes; he provides tools to help you leverage your own virtues in pursuit of a life worth living. This book could be your companion on a journey to a more joyful you.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.