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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

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Transformative life changes through small habit shifts.

If you're looking to revamp your lifestyle, but the idea of major upheavals seems daunting, "Atomic Habits" by James Clear is a beacon of hope. It slices the monumental task of personal change into manageable, bite-sized pieces, making self-improvement accessible. Clear's real-life examples and scientific backing make adopting new habits feel less like a chore and more like a rewarding journey towards a better self.

  • Goodreads Choice Award Nominee for Nonfiction (2018)
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

Regular price RM47.98 MYR
Unit price
per
Compare to estimated retail price: RM100.42 MYR  
ISBN: 9781847941831
Authors: James Clear
Date of Publication: 2018-10-18
Format: Paperback
Related Collections: Science, Personal Development, Business
Goodreads rating: 4.36
(rated by 824396 readers)

Description

Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.
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Transformative life changes through small habit shifts.

If you're looking to revamp your lifestyle, but the idea of major upheavals seems daunting, "Atomic Habits" by James Clear is a beacon of hope. It slices the monumental task of personal change into manageable, bite-sized pieces, making self-improvement accessible. Clear's real-life examples and scientific backing make adopting new habits feel less like a chore and more like a rewarding journey towards a better self.

  • Goodreads Choice Award Nominee for Nonfiction (2018)
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.