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Anxiety, Phobias, And Panic

by Reneau Z. Peurifoy MA MFT
Anxiety, Phobias, And Panic - Thryft
Anxiety, Phobias, And Panic - Thryft

Overcome Anxiety with Proven Techniques

This book is a great fit for individuals looking for a comprehensive guide to understanding and managing anxiety disorders. It provides practical tips on identifying anxiety triggers, developing coping mechanisms, and preventing relapse. The book's unique feature is its emphasis on correcting anxiety-triggering modes of thinking, making it a valuable resource for anyone struggling with anxious thoughts. Users are likely to find the relaxing techniques and stress tolerance-building strategies helpful in controlling their anxiety. Overall, this book is a must-read for anyone seeking to overcome anxiety-related disorders.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Anxiety, Phobias, And Panic

by Reneau Z. Peurifoy MA MFT
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780446692779
Authors: Reneau Z. Peurifoy MA MFT
Publisher: Grand Central Life & Style
Date of Publication: 2005-02-01
Format: Paperback
Related Collections: Personal Development
Related Topics: Personal Development, Psychology, Mental Health
Goodreads rating: 4.12
(rated by 145 readers)

Description

Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life! Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: * Identify and reduce the sources of your anxiety * Minimize and manage stress more effectively * Discover relaxation and other methods to ease symptoms of anxiety * Recognize and change harmful modes of thinking * Learn how to stop worrying and avoiding things * Manage anger and build self-esteem * Avoid relapses and keep moving forward. You too can live a happy and healthy life that's free of... Anxiety, Phobias, and Panic.
 

Overcome Anxiety with Proven Techniques

This book is a great fit for individuals looking for a comprehensive guide to understanding and managing anxiety disorders. It provides practical tips on identifying anxiety triggers, developing coping mechanisms, and preventing relapse. The book's unique feature is its emphasis on correcting anxiety-triggering modes of thinking, making it a valuable resource for anyone struggling with anxious thoughts. Users are likely to find the relaxing techniques and stress tolerance-building strategies helpful in controlling their anxiety. Overall, this book is a must-read for anyone seeking to overcome anxiety-related disorders.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.