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Anxiety For Dummies
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Conquer anxiety with practical, relatable guidance.
If you've been feeling like you're at the mercy of your anxiety, it's time to take back the reins. "Anxiety For Dummies" isn't just a lifeline – it's a deep breath of fresh air in book form. The authors, clinical psychologists Charles H. Elliott and Laura L. Smith, approach the subject with the expertise and warmth needed to make a real difference. They'll help you zero in on what sets off your anxiety, and then arm you with an arsenal of strategies to face it head-on. Considering how recent events have turned life upside down for many, this book is a particularly timely resource for regaining a sense of control.
Sale
Anxiety For Dummies
by
Regular price
RM127.70 MYR
RM94.77 MYR
26% off
- Unit price
- / per
26% off
50% off
48% off
50% off
ISBN: 9781119768500
Related Collections:
Personal Development
Description
Take control of your anxiety―and start living your life Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You’re not alone―the world has taken some pretty crazy turns recently―but if you suffer from an anxiety disorder, you’re likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread―and take back control of your life. In a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast. Including updates to the clinical literature and discussions of the impacts of world events―such as COVID-19―this book has everything you need to manage your worries and put you, not them, in charge of your life.
Author: Charles H. Elliott
Publisher: John Wiley & Sons
Publication Date: 2021
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Conquer anxiety with practical, relatable guidance.
If you've been feeling like you're at the mercy of your anxiety, it's time to take back the reins. "Anxiety For Dummies" isn't just a lifeline – it's a deep breath of fresh air in book form. The authors, clinical psychologists Charles H. Elliott and Laura L. Smith, approach the subject with the expertise and warmth needed to make a real difference. They'll help you zero in on what sets off your anxiety, and then arm you with an arsenal of strategies to face it head-on. Considering how recent events have turned life upside down for many, this book is a particularly timely resource for regaining a sense of control.
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