Anxiety : A Self-Help Guide to Feeling Better

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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Anxiety : A Self-Help Guide to Feeling Better

Regular price
Unit price
per
Condition guide

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ISBN: 9781849538220

Description

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach

to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:





Replace negative thoughts and behaviour with positive ones
Manage stress and relax to reduce symptoms
Choose beneficial foods and supplements
Find helpful organisations and products


Author: Wendy Green
Format: Paperback
Edition: Revised
Number of Pages: 176
Publisher: Summersdale s
Publication Date: 01 May 2017
 

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.