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Ancient Wisdom for Modern Living: From Ayurveda to Zen - Seasonal Wisdom for Clarity and Balance

by Jane Alexander
Ancient Wisdom for Modern Living: From Ayurveda to Zen - Seasonal Wisdom for Clarity and Balance
Ancient Wisdom for Modern Living: From Ayurveda to Zen - Seasonal Wisdom for Clarity and Balance

Harness age-old wisdom for contemporary balance.

Imagine finding a guide that helps you align your lifestyle with the rhythm of the seasons, something our ancestors did with instinct. This book draws on traditions like Ayurveda and Zen to offer practical advice for nutrition, exercise, and emotional and spiritual well-being. It's tailored for those yearning to incorporate time-tested practices into their modern lives to achieve clarity and a sense of calm.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Ancient Wisdom for Modern Living: From Ayurveda to Zen - Seasonal Wisdom for Clarity and Balance

by Jane Alexander
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

ISBN: 9780857837042
Author: Jane Alexander
Publisher: Kyle Books
Date of Publication: 2019-10-01
Format: Hardcover
Related Collections: Personal Development, Religion, Philosophy
Related Topics: Buddhism, Hinduism, Personal Development, How To, Inspirational, Spirituality
Goodreads rating: 3.96
(rated by 96 readers)

Description

A comprehensive exploration of ancient wisdoms from around the world, interpreted for use in our own time. Today, people are searching for spiritual fulfillment, insight, and inner calm. Ancient ways of wisdom can help us achieve that goal—and this enlightening overview covers all the best practices to enhance our well-being. After an introduction, it features four sections, each focused on a season and offering practical advice on: Nutrition (adapting your diet throughout the year, including recipes, cleanses, home remedies, and tonics); Body (exercises, including simple yoga and qigong flows, healing forms of bodywork and breathing); Emotional life (seasonal emotional shifts and advice on natural approaches to loneliness, stress, and depression); and Spiritual life (powerful soul-work, including space cleansing, crystals, sound healing, and tarot). Harness this wisdom to relieve the pressures of our contemporary environment.
 

Harness age-old wisdom for contemporary balance.

Imagine finding a guide that helps you align your lifestyle with the rhythm of the seasons, something our ancestors did with instinct. This book draws on traditions like Ayurveda and Zen to offer practical advice for nutrition, exercise, and emotional and spiritual well-being. It's tailored for those yearning to incorporate time-tested practices into their modern lives to achieve clarity and a sense of calm.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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