Thousands of prices just dropped across Thryft
Our price drop is now live! Find lowered prices on thousands of one-of-a-kind finds across Thryft
Free delivery on all orders above RM80 to Malaysia
Get 10% off all year round! Join Thryft Club

Your cart

Your cart is empty

Check out these collections!

Bestselling Fiction
Bestselling Nonfiction
Bestselling Books for Children
Vintage and Rare Books
Vinyl Records
Women's Clothing
Men's Clothing

Find more of what you love

Get thoughtful picks from Thryft’s ever-changing collection of pre-loved books, vinyl and CDs—plus occasional sales and events.

By signing up, you agree to receive marketing emails from Thryft. You can unsubscribe at any time.

12 Steps to Raw Foods : How to End Your Dependency on Cooked Food

by Victoria Boutenko, Gabriel Cousens
Compare to estimated retail price: RM114.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

12 Steps to Raw Foods : How to End Your Dependency on Cooked Food - Thryft
12 Steps to Raw Foods : How to End Your Dependency on Cooked Food - Thryft

Replace unhealthy habits with fresh, raw food.

If you're looking to transition to a healthier lifestyle and incorporate more raw foods into your diet, "12 Steps to Raw Foods" is the perfect guide. The book not only highlights the benefits of raw foods but also provides practical tips and coping strategies to help readers sustain their chosen diet. With an open and conversational tone, Victoria Boutenko offers a convenient 12-step format to guide readers through the physical, psychological, and spiritual phases of this transition. The book also touches on the importance of living in harmony with people who don't share the same point of view on eating. Overall, readers highly recommend this book as a great resource for those looking to improve their health through diet.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

12 Steps to Raw Foods : How to End Your Dependency on Cooked Food

by Victoria Boutenko, Gabriel Cousens
Compare to estimated retail price: RM114.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

ISBN: 9781556436512
Authors: Victoria Boutenko, Gabriel Cousens
Publisher: North Atlantic Books
Date of Publication: 2007-05-08
Format: Paperback
Related Collections: Food & Drink
Related Topics: Cooking, Food
Goodreads rating: 3.88
(rated by 710 readers)

Description

With eye-opening self-tests and questionnaires, this step-by-step guide will help you replace unhealthy eating patterns with a diet of fresh, raw foodsWhy do we overeat time and time again? Why do we make poor diet choices? Why is dieting so difficult? Using the latest scientific research and an open, conversational tone,  12 Steps to Raw Foods  addresses these vital questions and explains the numerous benefits of choosing a diet of fresh—versus cooked—foods.But rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines.Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
 

Replace unhealthy habits with fresh, raw food.

If you're looking to transition to a healthier lifestyle and incorporate more raw foods into your diet, "12 Steps to Raw Foods" is the perfect guide. The book not only highlights the benefits of raw foods but also provides practical tips and coping strategies to help readers sustain their chosen diet. With an open and conversational tone, Victoria Boutenko offers a convenient 12-step format to guide readers through the physical, psychological, and spiritual phases of this transition. The book also touches on the importance of living in harmony with people who don't share the same point of view on eating. Overall, readers highly recommend this book as a great resource for those looking to improve their health through diet.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

You might enjoy this if…

View book details