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100 Ways to Supercharge Your Metabolism: Get Your Body to Burn More Fat and Calories Safely, Easily, and Effectively

by Pierre Manfroy, Shana Priwer
RM63.00 MYR
100 Ways to Supercharge Your Metabolism: Get Your Body to Burn More Fat and Calories Safely, Easily, and Effectively
100 Ways to Supercharge Your Metabolism: Get Your Body to Burn More Fat and Calories Safely, Easily, and Effectively

Rejuvenate metabolism with 100 science-backed strategies.

This book could be a game-changer if you're feeling stuck in your journey to better health. By delving into various methods that are both practical and scientifically grounded, it could help you find new, sustainable ways to boost your metabolism. Imagine tweaking your daily habits and seeing real results in how your body uses and burns energy—it's a proactive step towards a fitter you.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

100 Ways to Supercharge Your Metabolism: Get Your Body to Burn More Fat and Calories Safely, Easily, and Effectively

by Pierre Manfroy, Shana Priwer
RM63.00 MYR
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781592333950
Authors: Pierre Manfroy, Shana Priwer
Publisher: Fair Winds Press
Date of Publication: 2009-12-01
Format: Paperback
Related Collections: Personal Development
Related Topics: Personal Development
Goodreads rating: 3.0
(rated by 12 readers)

Description

Losing weight and maintaining good health can be daunting. That’s partly because so many factors are not just diet, but also exercise, daily routine, environment, economics, and genetics. In recent years, however, one factor, common to us all, has been shown time and again to be the key to fighting fat and staying healthy: metabolism. The set of biological processes that turn food into energy and energy into vital chemicals and proteins, metabolism directly influences the use of calories and the storage of body fat. Whatever your weight and general health, elevating your metabolism will have solid benefits, particularly in terms of reducing fat and gaining muscle. The even better news is that there are myriad ways to achieve this. 100 Ways to Supercharge Your Metabolism sets out, clearly and simply, one hundred proven, safe, and effective strategies for raising your metabolism and helping burn off calories and fat. All are grounded in the latest scientific research, and all are practical and easy to incorporate into even the busiest of schedules. Whether you work your way from #1 to 100, select the tips that fit your lifestyle, or simply try out a few from time to time, you’ll learn how to fine-tune your own metabolism and keep it that way for life.
 

Rejuvenate metabolism with 100 science-backed strategies.

This book could be a game-changer if you're feeling stuck in your journey to better health. By delving into various methods that are both practical and scientifically grounded, it could help you find new, sustainable ways to boost your metabolism. Imagine tweaking your daily habits and seeing real results in how your body uses and burns energy—it's a proactive step towards a fitter you.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.