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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

RM84.40 MYR
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Thryft
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Thryft

Trauma's imprint on body and mind illuminated.

If you've ever felt haunted by past traumas or know someone who seems trapped by their own history, "The Body Keeps the Score" is a compelling dive into understanding these experiences. Dr. Bessel van der Kolk presents a profound blend of case studies and neuroscience that's both deeply humanizing and hopeful. It may change the way you understand the journey of healing, offering a lens through which to see the persistence of trauma and the potential pathways to recovery.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

RM84.40 MYR
ISBN: 9780143127741

Description

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world's foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments--from neurofeedback and meditation to sports, drama, and yoga--that offer new paths to recovery by activating the brain's natural neuroplasticity. Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal--and offers new hope for reclaiming lives.

 

Author: Van Der Kolk, Bessel
Format: Paperback
Number of Pages: 464 pages
Publisher: Penguin Books
Publication Date: September 08, 2015

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Trauma's imprint on body and mind illuminated.

If you've ever felt haunted by past traumas or know someone who seems trapped by their own history, "The Body Keeps the Score" is a compelling dive into understanding these experiences. Dr. Bessel van der Kolk presents a profound blend of case studies and neuroscience that's both deeply humanizing and hopeful. It may change the way you understand the journey of healing, offering a lens through which to see the persistence of trauma and the potential pathways to recovery.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.