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Sale

Breath : The New Science of a Lost Art

by James Nestor
Save up to 31%
Breath : The New Science of a Lost Art - Thryft
Breath : The New Science of a Lost Art - Thryft

Revolutionize your health by improving your breathing.

This book is a must-read for individuals who are interested in living a healthier life through proper breathing techniques. Nestor's findings are grounded in both traditional and modern research and can benefit anyone - athletes seeking to improve performance, individuals dealing with chronic respiratory issues, and anyone interested in optimizing their overall health.

  • Royal Society Science Book Prize Nominee (2021)
  • Goodreads Choice Award Nominee for Science & Technology (2020)
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Breath : The New Science of a Lost Art

by James Nestor
Save up to 31%
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780593191354
Authors: James Nestor
Publisher: Riverhead (Hc)
Date of Publication: 2020-05-26
Format: Paperback
Related Collections: Personal Development, Science
Related Topics: Personal Development, Psychology, Biology, Medical, Medicine, Health, Psychology
Goodreads rating: 4.15
(rated by 80246 readers)

Description

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it. Why are we the only animals with chronically crooked teeth? Why didn't our ancestors snore? Nestor seeks out answers in muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo, Brazil. He tracks down men and women exploring the science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that changing the ways in which we breathe can jump-start athletic performance, halt snoring, rejuvenate internal organs, mute allergies and asthma, blunt autoimmune disease, and straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
 

Revolutionize your health by improving your breathing.

This book is a must-read for individuals who are interested in living a healthier life through proper breathing techniques. Nestor's findings are grounded in both traditional and modern research and can benefit anyone - athletes seeking to improve performance, individuals dealing with chronic respiratory issues, and anyone interested in optimizing their overall health.

  • Royal Society Science Book Prize Nominee (2021)
  • Goodreads Choice Award Nominee for Science & Technology (2020)
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.