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Asana, Pranayama, Mudra and Bandha

Regular price RM82.29 MYR
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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Asana, Pranayama, Mudra and Bandha

Regular price RM82.29 MYR
Unit price
per
ISBN: 9788186336144
Date of Publication: 2002-11-01
Format: Paperback
Related Collections: Personal Development, Philosophy, Religion
Goodreads rating: 4.52
(rated by 1395 readers)

Description

Asana Pranayama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals today. Since it's first publication by the Bihar School of yoga in 1969 it has been reprinted thirteen times and translated into many languages. It is the main reference text used by Yoga teachers and students of Bihar Yoga/Satyananda Yoga within the International Yoga Movenet, and many other traditions as well.This comprehensive text provides clear illustrations. step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of hatha yoga system. A therapeutic index is provided for use by doctors and yoga therapists incorporating recent information from research into yoga. This edition successfully brings the exposition of yoga practices to the standard of a university text.
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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.