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Anxiety, Phobias, And Panic

Regular price RM22.65 MYR
Unit price
per

Overcome Anxiety with Proven Techniques

This book is a great fit for individuals looking for a comprehensive guide to understanding and managing anxiety disorders. It provides practical tips on identifying anxiety triggers, developing coping mechanisms, and preventing relapse. The book's unique feature is its emphasis on correcting anxiety-triggering modes of thinking, making it a valuable resource for anyone struggling with anxious thoughts. Users are likely to find the relaxing techniques and stress tolerance-building strategies helpful in controlling their anxiety. Overall, this book is a must-read for anyone seeking to overcome anxiety-related disorders.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Anxiety, Phobias, And Panic

Regular price RM22.65 MYR
Unit price
per
ISBN: 9780446692779
Date of Publication: 2005-02-01
Format: Paperback
Related Collections: Personal Development
Goodreads rating: 4.12
(rated by 145 readers)

Description

Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life! Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: * Identify and reduce the sources of your anxiety * Minimize and manage stress more effectively * Discover relaxation and other methods to ease symptoms of anxiety * Recognize and change harmful modes of thinking * Learn how to stop worrying and avoiding things * Manage anger and build self-esteem * Avoid relapses and keep moving forward. You too can live a happy and healthy life that's free of... Anxiety, Phobias, and Panic.
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Similar Reads

Overcome Anxiety with Proven Techniques

This book is a great fit for individuals looking for a comprehensive guide to understanding and managing anxiety disorders. It provides practical tips on identifying anxiety triggers, developing coping mechanisms, and preventing relapse. The book's unique feature is its emphasis on correcting anxiety-triggering modes of thinking, making it a valuable resource for anyone struggling with anxious thoughts. Users are likely to find the relaxing techniques and stress tolerance-building strategies helpful in controlling their anxiety. Overall, this book is a must-read for anyone seeking to overcome anxiety-related disorders.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.