Free delivery on all orders above RM80 to Malaysia
Get 10% off all year round! Join Thryft Club

Your cart

Your cart is empty

Check out these collections!

Bestselling Fiction
Bestselling Nonfiction
Bestselling Books for Children
Vintage and Rare Books
Vinyl Records
Women's Clothing
Men's Clothing

Stay in touch and win free books

Keep up with our latest sales and events, and receive
recommendations direct to your inbox. We'll only send the good stuff, promise!

By completing this form, you are signing up to receive our emails and can unsubscribe at any time

A Practical Guide to CBT : From Stress to Strength

by Clair Pollard, Elaine Iljon Foreman
A Practical Guide to CBT : From Stress to Strength - Thryft
A Practical Guide to CBT : From Stress to Strength - Thryft

Unique Transform your life with the power of CBT.

This book could be a good read for anyone who wants to improve their mental well-being and develop effective coping strategies. With practical activities, relatable stories, and a clear framework, it guides you through the principles of Cognitive Behavioural Therapy (CBT) to help you understand your behavior, change negative patterns, and achieve your goals. It's a transformative guide that empowers you to think more constructively, act calmly, and feel better about yourself. Take a step towards a stronger, more resilient you with this powerful book.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

A Practical Guide to CBT : From Stress to Strength

by Clair Pollard, Elaine Iljon Foreman
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

Save 10% On This Item as a Thryft Club Member

Join Thryft Club for S$30/year and enjoy 10% off everything, plus S$10 off your first order. Join now →

ISBN: 9781785783845
Authors: Clair Pollard, Elaine Iljon Foreman
Publisher: Icon Books
Date of Publication: 2018-10-09
Format: Paperback
Related Collections: Personal Development, Psychology
Related Topics: Personal Development, Mental Health, Psychology
Goodreads rating: 3.54
(rated by 24 readers)

Description

Overcome fears, manage negativity and improve your life with A Practical Guide to CBT . Change can often seem like an impossible task, but this practical book will help you put it into perspective. Using the same tools employed by Cognitive Behavioral Therapy practitioners, this book is full of activities to challenge you, stories to provide perspective, and a clear framework to guide you. The expert authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behavior, and to develop strong coping strategies, so that you can think more positively, act more calmly, and feel better about yourself. A Practical Guide to CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.
 

Unique Transform your life with the power of CBT.

This book could be a good read for anyone who wants to improve their mental well-being and develop effective coping strategies. With practical activities, relatable stories, and a clear framework, it guides you through the principles of Cognitive Behavioural Therapy (CBT) to help you understand your behavior, change negative patterns, and achieve your goals. It's a transformative guide that empowers you to think more constructively, act calmly, and feel better about yourself. Take a step towards a stronger, more resilient you with this powerful book.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.