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A Liberated Mind: How to Pivot Toward What Matters

by Steven C. Hayes
RM51.98 MYR
A Liberated Mind: How to Pivot Toward What Matters
A Liberated Mind: How to Pivot Toward What Matters

Harness vulnerability, embrace life with psychological flexibility.

Even for those curious about personal development or struggling with life's challenges, "A Liberated Mind" by Steven C. Hayes offers a profound shift in how you can approach your fears and pains. It’s more than just theory; it's steeped in practical skills that have proven effective across various areas of life – from mental health to physical well-being. As someone who appreciates actionable insights and real-life applications, you'll find the Acceptance and Commitment Therapy (ACT) principles in this book a game-changer for approaching life with more resilience and purpose.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

A Liberated Mind: How to Pivot Toward What Matters

by Steven C. Hayes
RM51.98 MYR
ISBN: 9780735214019
Authors: Steven C. Hayes
Publisher: Avery
Date of Publication: 2020-08-04
Format: Paperback
Related Collections: Personal Development, Science
Related Topics: How To, Productivity, Neuroscience, Psychology, Personal Development, Mental Health, Health
Goodreads rating: 4.28
(rated by 1784 readers)

Description

In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Similar Reads

Harness vulnerability, embrace life with psychological flexibility.

Even for those curious about personal development or struggling with life's challenges, "A Liberated Mind" by Steven C. Hayes offers a profound shift in how you can approach your fears and pains. It’s more than just theory; it's steeped in practical skills that have proven effective across various areas of life – from mental health to physical well-being. As someone who appreciates actionable insights and real-life applications, you'll find the Acceptance and Commitment Therapy (ACT) principles in this book a game-changer for approaching life with more resilience and purpose.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.