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Sale

10-minute Pilates with the Ball : Simple Routines for a Strong, Toned Body - Includes Exercises for Pregnancy

by Lesley Ackland
Save up to 12%
10-minute Pilates with the Ball : Simple Routines for a Strong, Toned Body - Includes Exercises for Pregnancy - Thryft
10-minute Pilates with the Ball : Simple Routines for a Strong, Toned Body - Includes Exercises for Pregnancy - Thryft

Strengthen and tone with Pilates ball routines.

Imagining a fitness routine that could slide seamlessly into your day might seem like a dream, but this book makes it a reality. In just ten minutes, which can easily weave into your busy schedule, you could be on your way to a toned, stronger body. It's a versatile book, appealing not only to fitness enthusiasts but also offering gentle, supportive exercises for pregnant women. Whether you’re aiming to improve your posture or seeking prenatal workouts, this book is a guide to achieving bodily wellness without a major time commitment.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

10-minute Pilates with the Ball : Simple Routines for a Strong, Toned Body - Includes Exercises for Pregnancy

by Lesley Ackland
Save up to 12%
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780007166008
Authors: Lesley Ackland
Publisher: Thorsons Pub
Date of Publication: 2003-01-01
Format: Paperback
Related Collections: Personal Development, Sports
Related Topics: Personal Development, Parenting, Fitness, Health, Pregnancy
Goodreads rating: 2.67
(rated by 3 readers)

Description

Outlines safe and easy-to-follow routines that use an exercise ball and take only ten minutes daily to complete, in a guide that demonstrates how users can benefit from Pilates without investing in expensive classes or equipment, offers a special section for pregnancy, and includes additional exercises for strength building. Original.
 

Strengthen and tone with Pilates ball routines.

Imagining a fitness routine that could slide seamlessly into your day might seem like a dream, but this book makes it a reality. In just ten minutes, which can easily weave into your busy schedule, you could be on your way to a toned, stronger body. It's a versatile book, appealing not only to fitness enthusiasts but also offering gentle, supportive exercises for pregnant women. Whether you’re aiming to improve your posture or seeking prenatal workouts, this book is a guide to achieving bodily wellness without a major time commitment.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.