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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Just Arrived
Mark Manson | Harper

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

RM41.00 MYR RM30.00 MYR 27% off

Goodreads rating: 3.87

RM41.00 MYR RM30.00 MYR 27% off

63% off est. retail
Recommendation: - You know those self-help books that tell you to think positive all the time? Well, this book is the complete opposite. It's like a breath of fresh air, giving you permission to let go of the pressure to be perfect and to stop caring about things that don't truly matter. With its blunt honesty, humorous anecdotes, and unconventional advice, "The Subtle Art of Not Giving a F**k" will challenge your beliefs and push you to confront your fears. It's a wake-up call to live life on your own terms and find true satisfaction by embracing your flaws and accepting the chaotic reality of the world. So if you're tired of self-help clichés and ready for a brutally honest reality check, this book is for you.
Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential
Richard Restak | Harmony

Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential

RM60.00 MYR RM41.00 MYR 32% off

Goodreads rating: 3.62

RM60.00 MYR RM41.00 MYR 32% off

51% off est. retail
If you're intrigued by the idea of fine-tuning your brain as you would a musical instrument or training it like an athlete, "Mozart's Brain and the Fighter Pilot" might just be the guide you need. Dr. Restak's book bridges the gap between complex neurology and everyday life. By weaving in examples from various fields, he makes the science approachable, offering actionable advice to harness your brain's potential. This book is a mental workout worth considering if you're keen on personal development.
The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams
debbie-ford | Hodder Paperback

The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams

RM34.00 MYR

Goodreads rating: 4.06

RM34.00 MYR

If you've ever felt at war with parts of yourself, this book might just be the peace treaty you need. Debbie Ford doesn't just persuade you to accept your darker impulses; she helps you see them as the untapped wells of strength they are. Imagine transforming what you thought were flaws into your greatest assets—Ford guides you through this with stories and exercises that encourage both introspection and growth.
Fully Human: A New Way of Using Your Mind
Steve Biddulph | Bluebird

Fully Human: A New Way of Using Your Mind

RM52.00 MYR RM34.00 MYR 35% off

Goodreads rating: 4.11

RM52.00 MYR RM34.00 MYR 35% off

58% off est. retail
"Fully Human" by Steve Biddulph isn't just another self-help book—it's a journey into utilizing every part of your mind for a more satisfying life. Think of it as a compass for personal growth, guiding readers of any age to explore and improve aspects of their mental wellbeing, emotional intelligence, and relationships. If you're looking to amplify the quality of your life, this book taps into timeless wisdom with a modern twist.
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship With Food
Evelyn Tribole, Elyse Resch, Tracy Tylka  | New Harbinger Publications

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship With Food

RM41.00 MYR

Goodreads rating: 4.32

RM41.00 MYR

If you're tired of the up-and-down rollercoaster of dieting and want to find peace with food, The Intuitive Eating Workbook could be a game-changer for you. Evelyn Tribole guides you gently back to trusting your body's signals for hunger and fullness, which can be incredibly freeing. It's not just a way to eat; it’s a shift towards a more compassionate self-relationship that radiates from your plate to all aspects of your life.
Staying Strong - Thryft
Demi Lovato | Headline

Staying Strong

RM22.00 MYR

Goodreads rating: 3.83

RM22.00 MYR

85% off est. retail
"Staying Strong" resonates deeply if you're searching for inner peace amidst life’s turmoil. Demi Lovato's candid sharing serves as a beacon of hope, offering solace and a sense of companionship during tough times. Her personal anecdotes and heartfelt advice could be the daily dose of encouragement to shepherd you through your own journey of self-discovery and resilience.
Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier, Mindful Life
Agapi Stassinopoulos | Bantam Press

Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier, Mindful Life

RM45.00 MYR

Goodreads rating: 4.16

RM45.00 MYR

If life's hectic pace leaves you feeling scattered or stuck, "Wake Up To The Joy Of You" could be the gentle nudge you need. Agapi Stassinopoulos acts as a kind-hearted guide, offering weekly meditations that help you tackle inner challenges and uncover a more joyful, mindful existence. Think of it as a year-long journey back to your true self, where each page turned is a step closer to tranquility.
Science ... For Her!
Megan Amram | Hardie Grant Books

Science ... For Her!

RM48.00 MYR

Goodreads rating: 2.81

RM48.00 MYR

51% off est. retail
"Science... For Her!" by Megan Amram is a riotous blend of sharp wit and satirical punch. If you've ever felt exasperated by the sometimes patronizing approach to women in science or the society's take on 'women's interests,' this book will resonate with you. It's a perfect mockery of cultural stereotypes, and it will leave you both laughing and contemplating the larger issues it so humorously exposes.
In Bloom - Thryft
Matthew Crow | Much-in-little

In Bloom

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.27

RM22.00 MYR RM15.00 MYR 32% off

82% off est. retail
"In Bloom is a coming-of-age story that explores the challenges of adolescence, loss, and illness. Despite the somber subject matter, the book's focus on hope and resilience make it a great read for young adults. The budding romance between Francis and Amber is both heartwarming and realistic, and it gives readers something to root for amidst the bleakness of Francis's diagnosis. This book is perfect for anyone looking for a moving and poignant story about learning how to live and love in the face of adversity."
My Booky Wook
Russell Brand | Hodder & Stoughton

My Booky Wook

RM67.00 MYR

Goodreads rating: 3.43

RM67.00 MYR

If you're into candid celebrity memoirs, Russell Brand's "My Booky Wook" offers an intimate look at his eccentric life, with all the wit and charm he's known for. It's heartfelt yet sprinkled with humor, giving you a real sense of the man behind the public persona. This book might intrigue you if you appreciate honesty layered with comedy.
If You Don't Have Anything Nice to Say
Leila Sales | Pan Macmillan U.k

If You Don't Have Anything Nice to Say

RM34.00 MYR

Goodreads rating: 3.33

RM34.00 MYR

"If You Don't Have Anything Nice to Say" plunges into the turbulent waters of internet shaming and its impact on a young person's life. Winter's journey is a poignant exploration of accountability and seeking redemption in the digital age. It's a story that feels particularly relevant today, making it a compelling read for anyone who's navigated the tricky terrain of online presence and social media ethics.
You, Being Beautiful: The Owner's Manual to Inner and Outer Beauty
Mehmet C. Oz, Michael F. Roizen  | Harper Thorsons

You, Being Beautiful: The Owner's Manual to Inner and Outer Beauty

RM52.00 MYR RM26.00 MYR 50% off

Goodreads rating: 3.56

RM52.00 MYR RM26.00 MYR 50% off

72% off est. retail
If you've ever wanted to grasp the why behind your wellness routine, this is the book for you. Dr. Roizen and Dr. Oz use their deep medical expertise to demystify health and beauty, making science approachable. It's like having a personal chat with your doctor pals who know how to keep you in your best shape, inside and out.
The Power of Fun: How to Feel Alive Again
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Catherine Price | Dial Press Trade Paperback

The Power of Fun: How to Feel Alive Again

RM37.00 MYR

Goodreads rating: 3.7

RM37.00 MYR

50% off est. retail
If you're feeling the weight of the digital world draining your joy, Catherine Price's "The Power of Fun" is like a breath of fresh air. It isn't just about having a good time; it dives deep into how essential fun is for our mental and physical health. The book is a vibrant blueprint that'll help you reclaim your happiness from the clutches of screens and lead you to a more playful, connected, and fulfilling life.
Rehabilitate, Rewire, Recover! Anorexia Recovery for the Determined Adult
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Tabitha Farrar | Createspace Independent Publishing Platform

Rehabilitate, Rewire, Recover! Anorexia Recovery for the Determined Adult

RM34.00 MYR

Goodreads rating: 4.54

RM34.00 MYR

73% off est. retail
If anorexia is a challenge you're facing, Tabitha Farrar's personal journey intertwined with actionable strategies could be a source of inspiration and strength for you. Farrar's book doesn't just share experiences; it provides a practical toolkit designed to help you heal both mind and body. The combination of nutritional advice and neural rewiring techniques makes it a comprehensive resource for those determined to reclaim their health.
How to Make Good Things Happen: Know Your Brain, Enhance Your Life
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Marian Rojas Estape M. D. | Countryman Press

How to Make Good Things Happen: Know Your Brain, Enhance Your Life

RM34.00 MYR

Goodreads rating: 4.12

RM34.00 MYR

51% off est. retail
If you've ever felt overwhelmed by stress or struggled to maintain a positive outlook, "How to Make Good Things Happen" might just be the life raft you need in a sea of chaos. Marian Rojas Estapé, an expert in psychiatry, offers neuroscience-based mindfulness tactics that are both approachable and scientifically sound. This isn't a quick-fix self-help book; it's a journey to understanding your mental reactions and learning tailored strategies for a more contented life.
How to Carry What Can't Be Fixed: A Journal for Grief
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Megan Devine | Sounds True

How to Carry What Can't Be Fixed: A Journal for Grief

RM41.00 MYR

Goodreads rating: 4.33

RM41.00 MYR

56% off est. retail
If you're dealing with loss and tired of hearing "time heals all wounds," Megan Devine's journal could be a balm to your soul. It's a space where your grief is respected, not rushed or repackaged with artificial positivity. This is not about getting over loss, but rather embracing and acknowledging the pain in its raw form, offering exercises that gently guide you through your journey, respecting the unique shape of your sorrow.
The Child in You: The Breakthrough Method for Bringing Out Your Authentic Self
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Elisabeth Lauffer, Stefanie Stahl  | Penguin Life

The Child in You: The Breakthrough Method for Bringing Out Your Authentic Self

RM34.00 MYR

Goodreads rating: 4.1

RM34.00 MYR

58% off est. retail
If you've ever felt like you're not living as your truest self, "The Child in You" could be a revelation. Stefanie Stahl offers a method for reconnecting with the part of you that may have been buried with adulthood. It's for anyone interested in personal growth and eager to understand their behaviors and emotional responses. The book promises insights that could lead to more authentic and liberated living.
Everything Is F*cked: A Book About Hope
Sold out
Mark Manson | Hapercollins

Everything Is F*cked: A Book About Hope

RM34.00 MYR

Goodreads rating: 3.68

RM34.00 MYR

Mark Manson has a talent for blending philosophy with humor, making the complexities of life's challenges feel approachable. If you enjoyed the straight-talking wisdom of "The Subtle Art of Not Giving a F*ck," then diving into "Everything Is #%!Ed" could feel like confronting life's absurdities with a trusted, if irreverent, guide. It's for those who appreciate a no-holds-barred exploration of hope in our current, often chaotic, era.
Lighter: Let Go of the Past, Connect With the Present, and Expand the Future
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Yung Pueblo | Rider & Co

Lighter: Let Go of the Past, Connect With the Present, and Expand the Future

RM45.00 MYR

Goodreads rating: 4.06

RM45.00 MYR

55% off est. retail
"Lighter" might resonate with you if you're seeking inner peace and clarity. Yung Pueblo's insights, drawn from his meditative practice, offer guidance on releasing the emotional weight that hinders personal growth. Reading this book could be like taking a deep, calming breath for your soul, especially in these tumultuous times when many of us are looking for ways to heal and connect more deeply with ourselves and others.
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Sold out
Matthew Sockolov | Althea Press

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

RM34.00 MYR

Goodreads rating: 4.12

RM34.00 MYR

53% off est. retail
Imagine carving out a sanctuary of calm in your daily grind. "Practicing Mindfulness" is your guide to doing just that, offering 75 practical exercises that are backed by evidence to infuse your day with both peace and awareness. Whether you're seeking a quick 5-minute focus booster or willing to dive deeper with a 25-minute meditation session, this book is designed to fit mindfulness seamlessly into your life, providing relief from stress and enhancing mental wellness. It’s like having a personal mindfulness coach to help you develop resilience in face of routine challenges.
NLP: The Essential Guide to Neuro-Linguistic Programming
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Tom Dotz, Tom Hoobyar, NLP Comprehensive  | William Morrow Paperbacks

NLP: The Essential Guide to Neuro-Linguistic Programming

RM34.00 MYR

Goodreads rating: 3.96

RM34.00 MYR

50% off est. retail
Ever felt like you're on the cusp of something great, but just need a nudge in the right direction? "NLP: The Essential Guide to Neuro-Linguistic Programming" might be that gentle push. It's not just a read; it's an experience that could help you rewire your brain for success. The real-life stories are like a coffee chat with friends who guide you to see the world in a transformative new light.
How to Do the Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
Sold out
Nicole LePera | Orion Spring

How to Do the Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self

RM41.00 MYR

Goodreads rating: 4.14

RM41.00 MYR

55% off est. retail
If you're feeling stuck in life, this might be the book for you. "How to Do the Work" offers a blend of personal anecdotes and professional advice to guide you on a path of self-discovery and healing. It's like having a therapist in your pocket, helping you to identify the repeating cycles in your life and providing the tools to break free and create the life you deserve.
The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them
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Elaine N. Aron | Harpercollins Publishers

The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them

RM41.00 MYR RM26.00 MYR 37% off

Goodreads rating: 3.96

RM41.00 MYR RM26.00 MYR 37% off

66% off est. retail
If you've noticed your little one often seems overwhelmed by the world, "The Highly Sensitive Child" might just resonate with you and offer the guidance you need. Elaine N. Aron equips you with the understanding and tools to help your sensitive child flourish, avoiding the pitfalls of shyness and anxiety that can hinder their growth. This book isn't just theory; it offers a practical approach to cherish and nurture a child's sensitivity as a strength.
Smart Change - Five Tools to Create New and Sustainable Habits in Yourself and Others
Sold out
Art Markman | Tarcherperigee

Smart Change - Five Tools to Create New and Sustainable Habits in Yourself and Others

RM37.00 MYR RM19.00 MYR 49% off

Goodreads rating: 3.57

RM37.00 MYR RM19.00 MYR 49% off

75% off est. retail
"Smart Change" is more than just a self-help book—it's a roadmap for durable lifestyle transformation. If you're looking to break free from bad habits or foster new, positive ones, Art Markman provides a relatable guide based on psychological research. His five-tool approach makes changing behavior achievable whether you're aiming for personal growth or motivating others—this book could be the catalyst for a refreshed routine and mindset.
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
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Elaine N. Aron | Harmony

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

RM34.00 MYR

Goodreads rating: 3.83

RM34.00 MYR

Feeling overwhelmed by the world's intensity isn't uncommon, especially if you're a Highly Sensitive Person. Elaine Aron's 'The Highly Sensitive Person' speaks to you, the one who feels more deeply, providing strategies that transform sensitivity from a challenge into a strength. It’s a personal journey of acceptance, offering tools to protect your well-being while embracing your unique perspective.
Cognitive Behavioural Therapy for Dummies
Sold out
Rhena Branch, Rob Willson  | John Wiley & Sons

Cognitive Behavioural Therapy for Dummies

RM37.00 MYR

Goodreads rating: 3.96

RM37.00 MYR

This book is like having a friendly expert at hand, guiding you through the process of overcoming personal hurdles. Whether you're tackling anxiety, seeking self-improvement, or battling a stubborn habit, 'Cognitive Behavioural Therapy for Dummies' breaks down complex concepts into digestible, actionable advice. It’s like a mental toolbox, enabling you to repair and reshape your thinking, aiming for a healthier, happier mind.
Planting Gardens in Graves
Sold out
R.H. Sin | Andrews Mcmeel Publishing

Planting Gardens in Graves

RM34.00 MYR

Goodreads rating: 3.86

RM34.00 MYR

If the intricacies of human emotion resonate with you, "Planting Gardens in Graves" could be a comforting companion. r.h. Sin's poetry delves deep into the experience of love and loss, and offers a sense of empowerment in the face of heartbreak. It speaks to needing and finding the love you deserve, which might just echo your own journey or serve as a healing balm for your soul.
The Optimistic Child - Thryft
Sold out
Karen Reivich, Lisa Jaycox, Martin E.P. Seligman  | Houghton Mifflin Harcourt

The Optimistic Child

RM41.00 MYR RM34.00 MYR 17% off

Goodreads rating: 4.03

RM41.00 MYR RM34.00 MYR 17% off

"The Optimistic Child" might be the beacon you've been looking for to guide your children through today's tumultuous world. The author, leveraging his expertise on optimism, has crafted an insightful resource to help you as a parent or educator arm the younger generation with the mental tools to build their resilience, face challenges head-on, and grow into confident individuals. It's more than just a book; it's a heartfelt strategy for nurturing a powerful, positive mindset.
The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams - Thryft
Sold out
Debbie Ford | Riverhead Books

The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 4.07

RM34.00 MYR RM15.00 MYR 56% off

This book is perfect for anyone who has ever felt a sense of discomfort or unease with their own flaws and imperfections. Through her step-by-step guide, Debbie Ford shows us the power of embracing our shadows and reclaiming our hidden strengths. Her writing is inspiring and relatable, making complex concepts easy to understand. By delving into the depths of our own psyche, we can unlock our true potential and live a more authentic and fulfilling life. Trust Debbie Ford to be your guide on this transformative journey.
Everything Is F*cked - Thryft
Sold out
Mark Manson | Harper Paperbacks

Everything Is F*cked

RM24.00 MYR

Goodreads rating: 3.69

RM24.00 MYR

This book is for those who are tired of pretending that everything is fine in the world. Mark Manson fearlessly tackles the problems of hopelessness, political turmoil, and our obsession with happiness. With humorous insights and unexpected wisdom, he challenges us to confront our own illusions and find a deeper connection with ourselves and the world. Prepare to have your mind shaken and your perspective transformed.
YOU: Being Beautiful - The Owner's Manual To Inner And Outer Beauty - Thryft
Sold out
Mehmet C. Oz, Michael F. Roizen  | Free Press

YOU: Being Beautiful - The Owner's Manual To Inner And Outer Beauty

RM45.00 MYR RM15.00 MYR 67% off

Goodreads rating: 3.56

RM45.00 MYR RM15.00 MYR 67% off

This book is a must-read for anyone who wants to unravel the secrets of beauty in a scientific and entertaining way. Dr. Roizen and Dr. Oz break down the myths and stereotypes surrounding beauty, and provide practical tips and advice on how to become a happier, healthier person. With their candor and honesty, they guide you through the confusing world of the beauty industry, helping you revamp your beauty regimen and make small adjustments that can have a big impact on your overall well-being. Get ready to discover the biology of beauty and embark on a transformative journey towards authentic beauty.
Born to Win: Transactional Analysis with Gestalt Experiments
Sold out
Dorothy Jongeward, Muriel James  | Berkley

Born to Win: Transactional Analysis with Gestalt Experiments

RM15.00 MYR

Goodreads rating: 4.08

RM15.00 MYR

56% off est. retail
This book is a game changer for anyone seeking to understand and unlock their full potential. With its practical exercises and experiments, it offers a roadmap to personal growth and empowerment. You'll gain valuable insights and learn how to make conscious decisions, develop your own ethical system, and positively impact the lives of those around you. Born to Win will inspire and motivate you to embrace your inherent ability to shape your own destiny and live a fulfilling life.
How to Do the Work : Recognize Your Patterns, Heal from Your Past, and Create Your Self - Thryft
Sold out
Nicole LePera | Harper Paperbacks

How to Do the Work : Recognize Your Patterns, Heal from Your Past, and Create Your Self

RM24.00 MYR

Goodreads rating: 4.15

RM24.00 MYR

Recommendation: This groundbreaking book by Dr. Nicole LePera offers a unique approach to healing that goes beyond traditional therapy. With insights from various scientific fields and healing modalities, she guides readers towards self-healing and creating a more authentic life. Through her support and tools, you'll break free from destructive patterns and reclaim control of your well-being. Prepare for a paradigm shift that will empower you to overcome trauma and find true fulfillment.
A General Theory of Love - Thryft
Sold out
Fari Amini, Thomas Lewis, Richard Lannon  | Vintage

A General Theory of Love

RM26.00 MYR

Goodreads rating: 4.11

RM26.00 MYR

68% off est. retail
This original and lucid account of the complexities of love and its essential role in human well-being draws on the latest scientific research. Three eminent psychiatrists tackle the difficult task of reconciling what artists and thinkers have known for thousands of years about the human heart with what has only recently been learned about the primitive functions of the human brain.A General Theory of Love demonstrates that our nervous systems are not self-contained: from earliest childhood, our brains actually link with those of the people close to us, in a silent rhythm that alters the very structure of our brains, establishes life-long emotional patterns, and makes us, in large part, who we are. Explaining how relationships function, how parents shape their child’s developing self, how psychotherapy really works, and how our society dangerously flouts essential emotional laws, this is a work of rare passion and eloquence that will forever change the way you think about human intimacy.
Happy : Why More or Less Everything is Absolutely Fine - Thryft
Sold out
Derren Brown | Transworld

Happy : Why More or Less Everything is Absolutely Fine

RM24.00 MYR

Goodreads rating: 4.06

RM24.00 MYR

This book could be a good read for you because it delves into the concept of happiness, exploring different perspectives from classical times to the present day. It challenges conventional self-help advice and provides insights on how to truly appreciate the good things in life. By taking control of the stories we tell ourselves, this book has the potential to be thought-provoking and potentially life-changing, helping you live more happily and positively.
Meditation Is Not What You Think : Mindfulness and Why It Is So Important - Thryft
Sold out
Jon Kabat-Zinn | Hachette Books

Meditation Is Not What You Think : Mindfulness and Why It Is So Important

RM33.00 MYR

Goodreads rating: 3.55

RM33.00 MYR

64% off est. retail
Welcome to a master class in mindfulness.Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses , it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more -- from one of the pioneers of the worldwide mindfulness movement.
Everything Is - : A Book About Hope - Thryft
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Mark Manson | Harper

Everything Is - : A Book About Hope

RM15.00 MYR

Goodreads rating: 3.69

RM15.00 MYR

Recommendation: "Everything Is F*cked" challenges readers to be more honest with themselves and connected with the world while dissecting religion, politics, and our relationships with money, entertainment, and the internet. Mark Manson's usual blend of erudition and humor creates a counterintuitive romp through the pain in our hearts and the stress of our soul. This book is for those who want to understand the malaise of our time and fix it.
The Happiness Trap: Stop Struggling, Start Living
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Russ Harris | Robinson Publishing

The Happiness Trap: Stop Struggling, Start Living

RM34.00 MYR

Goodreads rating: 4.12

RM34.00 MYR

Recommendation: The book can help readers reduce stress and worry, handle painful thoughts and feelings more effectively, break self-defeating habits, and find fulfilment in their work, relationships and life by using the six principles of Acceptance and Commitment Therapy (ACT). The most unique and distinctive feature of the book is its focus on mindfulness skills and its practical and evidence-based approach to finding lasting happiness and fulfilment. Readers who want to break free from the cycle of negative thoughts and emotions and find lasting happiness will find this book useful.
This Too Shall Pass - Stories Of Change, Crisis And Hopeful Beginnings - Thryft
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Julia Samuel | Penguin Life

This Too Shall Pass - Stories Of Change, Crisis And Hopeful Beginnings

RM15.00 MYR RM11.00 MYR 27% off

Goodreads rating: 3.76

RM15.00 MYR RM11.00 MYR 27% off

This Too Shall Pass is a poignant collection of stories that offer reassurance to readers that change is a constant part of life, and that it is possible to come out stronger on the other side. The book's most unique and distinctive feature is its ability to weave together stories of crisis, transformation, and renewal in a way that is both relatable and uplifting. Readers who enjoy memoirs and narratives that celebrate human resilience will find this book to be a valuable addition to their reading list.
Staying Strong : 365 Days a Year - Thryft
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Demi Lovato | Feiwel & Friends

Staying Strong : 365 Days a Year

RM25.00 MYR

Goodreads rating: 3.86

RM25.00 MYR

78% off est. retail
This book is perfect for anyone looking for daily inspiration and encouragement. Demi's personal stories and reflections make her words relatable and impactful. Reading this book can help one stay positive and motivated throughout the year.
Everything Is F*cked: A Book About Hope
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Mark Manson | Harper

Everything Is F*cked: A Book About Hope

RM34.00 MYR

Goodreads rating: 3.67

RM34.00 MYR

63% off est. retail
This book is for those who are tired of the superficial promises of self-help books and are ready for a raw and honest exploration of the problems we face as individuals and as a society. Mark Manson fearlessly tackles topics like religion, politics, money, and the internet, forcing readers to question their beliefs and redefine their understanding of hope, happiness, and freedom. With his unique blend of wit and wisdom, Manson provides a thought-provoking and refreshing perspective that will leave readers feeling enlightened and empowered to make positive changes in their lives.
The Buddha Walks Into The Office - A Guide To Livelihood For A New Generation - Thryft
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Lodro Rinzler | Shambhala

The Buddha Walks Into The Office - A Guide To Livelihood For A New Generation

RM31.00 MYR

Goodreads rating: 3.79

RM31.00 MYR

Wisdom for "Generation Next" on how to make your work meaningful, satisfying, and of benefit to othersDoes it ever seem that a lot of the people you work with are, well, jerks? This book is about how not to let work turn you into one of them. Apply the simple Buddhist teachings and practices Lodro Rinzler provides here to whatever you do for a living, and you’ll not only avoid jerk-hood, but you’ll be setting out on the path toward making your livelihood an expression of your inherent wisdom, honesty, and compassion. You’ll discover practical ways to bring mindfulness into administrative support, cabinet-making, financial management, nursing, truck-driving, or latté-brewing. In the process, you’ll discover genuine empathy for the folks you once found so difficult. You’ll also learn leadership skills that apply compassion to management in a way that increases happiness along with efficiency.This is career advice of the profoundest kind, geared toward today’s twenty- and thirty-something workers and job-seekers whose employment outlook is radically different from that of a generation ago. As Lodro shows, even if the path of work shifts beneath your feet, it’s possible to make your livelihood a source of satisfaction and of deep meaning.
A General Theory of Love - Thryft
Sold out
Fari Amini, Thomas Lewis, Richard Lannon  | Vintage

A General Theory of Love

RM26.00 MYR

Goodreads rating: 4.11

RM26.00 MYR

This original and lucid account of the complexities of love and its essential role in human well-being draws on the latest scientific research. Three eminent psychiatrists tackle the difficult task of reconciling what artists and thinkers have known for thousands of years about the human heart with what has only recently been learned about the primitive functions of the human brain.A General Theory of Love demonstrates that our nervous systems are not self-contained: from earliest childhood, our brains actually link with those of the people close to us, in a silent rhythm that alters the very structure of our brains, establishes life-long emotional patterns, and makes us, in large part, who we are. Explaining how relationships function, how parents shape their child’s developing self, how psychotherapy really works, and how our society dangerously flouts essential emotional laws, this is a work of rare passion and eloquence that will forever change the way you think about human intimacy.
May Cause Miracles : A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness - Thryft
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Gabrielle Bernstein | Harmony

May Cause Miracles : A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness

RM33.00 MYR

Goodreads rating: 3.83

RM33.00 MYR

From the motivational speaker, life-coach, and author of Spirit Junkie comes a practical and fun 40-day guidebook of subtle shifts for radical change and unlimited happiness.Are you ready to work miracles? Gabrielle Bernstein believes that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our relationships, finances, bodies, and self-image. In this inspiring guide, Gabrielle offers an exciting plan for releasing fear and allowing gratitude, forgiveness, and love to flow through us without fail. All of which, ultimately, will lead to breathtaking lives of abundance, acceptance, appreciation, and happiness.With May Cause Miracles, readers can expect incredible transformation in 40 powerful days: simply by adding up subtle shifts to create miraculous change.
You Are a Badass : How to Stop Doubting Your Greatness and Start Living an Awesome Life: Embrace self care with one of the world's most fun self help books - Thryft
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Jen Sincero | Running Press Adult

You Are a Badass : How to Stop Doubting Your Greatness and Start Living an Awesome Life: Embrace self care with one of the world's most fun self help books

RM25.00 MYR

Goodreads rating: 3.95

RM25.00 MYR

The #1 New York Times Bestseller You Are A Badass is the self-help book for people who desperately want to improve their lives but don't want to get busted doing it.In this refreshingly entertaining how-to guide, #1 New York Times Bestselling Author and world-traveling success coach, Jen Sincero, serves up 27 bite-sized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word. If you're ready to make some serious changes around here, You Are a Badass will help you: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, blast past your fears so you can take big exciting risks, figure out how to make some damn money already, learn to love yourself and others, set big goals and reach them - it will basically show you how to create a life you totally love, and how to create it now.By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.
You Are a Badass : How to Stop Doubting Your Greatness and Start Living an Awesome Life - Thryft
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Jen Sincero | John Murray Learning

You Are a Badass : How to Stop Doubting Your Greatness and Start Living an Awesome Life

RM15.00 MYR

Goodreads rating: 3.95

RM15.00 MYR

YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT.In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: - Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want.- Create a life you totally love. And create it NOW!- Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.
Grace Williams Says It Loud - Thryft
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Emma Henderson | Sphere (imprint Of Little Brown)

Grace Williams Says It Loud

RM21.00 MYR

Goodreads rating: 3.39

RM21.00 MYR

The doctors said no more could be done and advised Grace's parents to put her away. On her first day at the Briar Mental Institute, Grace, aged eleven, meets Daniel. Debonair Daniel, an epileptic who can type with his feet, sees a different Grace: someone to share secrets and canoodle with, someone to fight for. A deeply affecting, spirit-soaring story of love against the odds.
The Optimistic Child : A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience - Thryft
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Martin E.P. Seligman | Mariner Books

The Optimistic Child : A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience

RM18.00 MYR

Goodreads rating: 4.03

RM18.00 MYR

In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. In a thirty-year study, Seligman and his colleagues discovered the link between pessimism -- dwelling on the most catastrophic cause of any setback -- and depression. Seligman shows adults how to teach children the skills of optimism that can help them combat depression, achieve more on the playing field and at school, and improve their physical health.As Seligman states in his new afterword for this edition, “Teaching children optimism is more, I realized, than just correcting pessimism . . . It is the creation of a positive strength, a sunny but solid future-mindedness that can be deployed throughout life -- not only to fight depression and to come back from failure, but also to be the foundation of success and vitality.”
Hypnobirthing : The Mongan Method the Natural Approach to a Safe, Easier, More Comfortable Birthing - Thryft
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Marie F. Mongan | Health Communications Inc

Hypnobirthing : The Mongan Method the Natural Approach to a Safe, Easier, More Comfortable Birthing

RM45.00 MYR RM30.00 MYR 33% off

Goodreads rating: 3.76

RM45.00 MYR RM30.00 MYR 33% off

If you're expecting and the thought of giving birth feels overwhelming, HypnoBirthing could be a game-changer for you. Reading this will reassure you that pain does not have to dominate your birthing experience. Marie Mongan’s method focuses on the power of self-awareness and relaxation, potentially transforming your approach to childbirth, making it a more positive and controlled experience. Perfect for anyone looking to approach labor with a sense of empowerment rather than fear.
Full Catastrophe Living : How to cope with stress, pain and illness using mindfulness meditation - Thryft
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Jon Kabat-Zinn | Piatkus Books

Full Catastrophe Living : How to cope with stress, pain and illness using mindfulness meditation

RM50.00 MYR

Goodreads rating: 4.15

RM50.00 MYR

A true breakthrough in the area of behavioural medicine and self control If you are looking for the best available book on this topic, this is it! Alan Marlatt, PhD Professor of Psychology, Director of the Addictive Behaviours Research Centre, University of Washington. In the fifteen years since its initial publication, Full Catastrophe Living has sold over 400,000 copies worldwide. It has established itself both as an excellent beginner's guide to meditation and as the bible for a mind/body movement that has transformed Western medicine. This practical, step-by-step meditation guide is based on a revolutionary eight-week programme called mindfulness-based stress reduction (MBSR), which stress-relief and meditation expert Jon Kabat-Zinn created at the world-renowned Stress Reduction Clinic at the University of Massachusetts Medical Center, Boston. This fifteenth anniversary edition includes a new introduction along with an expanded bibliography and resources section.