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Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential
Richard Restak | Harmony

Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential

RM59.00 MYR RM41.00 MYR 31% off

Goodreads rating: 3.62

RM59.00 MYR RM41.00 MYR 31% off

51% off est. retail
If you're intrigued by the idea of fine-tuning your brain as you would a musical instrument or training it like an athlete, "Mozart's Brain and the Fighter Pilot" might just be the guide you need. Dr. Restak's book bridges the gap between complex neurology and everyday life. By weaving in examples from various fields, he makes the science approachable, offering actionable advice to harness your brain's potential. This book is a mental workout worth considering if you're keen on personal development.
Age-Proof Your Brain: Sharpen Your Memory in 7 Days
Just Arrived
Tony Buzan | Thorsons Publishers

Age-Proof Your Brain: Sharpen Your Memory in 7 Days

RM52.00 MYR

Goodreads rating: 3.8

RM52.00 MYR

If you're looking to give your memory a notable boost and fear that it's fading with every passing year, Tony Buzan's "Age-Proof Your Brain" might just be the mental workout you need. Tailored for the busy individual, it promises to sharpen your cognitive functions in just a week through Buzan's tried-and-tested mind-mapping methods. Perfect for anyone looking to keep their mind as fit as their body.
Mile Markers: The 26.2 Most Important Reasons Why Women Run
Kristin Armstrong, Editors of Runner's World Maga  | Rodale Books

Mile Markers: The 26.2 Most Important Reasons Why Women Run

RM45.00 MYR RM22.00 MYR 51% off

Goodreads rating: 3.89

RM45.00 MYR RM22.00 MYR 51% off

77% off est. retail
If you're looking to lace up your sneakers and find inspiration with every stride, "Mile Markers" could speak to you. It's not just about the physical act of running; it's the intertwining of personal growth, camaraderie among women, and the spiritual journey that resonates with each mile. This book could be the perfect running companion to encourage you every step of the way.
The Book of Floating: Exploring the Private Sea - Thryft
Michael Hutchison, Lee Perry  | Gateways Books & Tapes

The Book of Floating: Exploring the Private Sea

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.99

RM37.00 MYR RM15.00 MYR 59% off

88% off est. retail
Immerse yourself in the world of floating and explore the profound healing powers of the floatation tank. This book takes you on an immersive journey, diving into the private sea of your mind and unraveling the mysteries of sensory deprivation. With a new foreword by Lee Perry and updated information, it offers an in-depth look into the remarkable therapeutic uses of the floatation tank. Whether you're a curious explorer or seeking a transformative experience, "The Book of Floating" will guide you to discover the hidden depths within yourself. Get ready to float away on an enlightening and introspective adventure.
Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking
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Michael Pollan, Wendy MacNaughton, Samin Nosrat  | Simon And Schuster

Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking

RM71.00 MYR

Goodreads rating: 4.4

RM71.00 MYR

62% off est. retail
If you consider cooking a mix of art and science, "Salt, Fat, Acid, Heat" is your new bible. Samin Nosrat breaks down the complexities of flavor and texture into four straightforward components. It's a revolutionary method that simplifies cooking without compromising on the taste adventure. It's not just a collection of recipes; it's an educational odyssey transforming the inexperienced into confident home chefs. This book will change the way you think about the food you make and eat.
The Child in You: The Breakthrough Method for Bringing Out Your Authentic Self
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Elisabeth Lauffer, Stefanie Stahl  | Penguin Life

The Child in You: The Breakthrough Method for Bringing Out Your Authentic Self

RM34.00 MYR

Goodreads rating: 4.1

RM34.00 MYR

58% off est. retail
If you've ever felt like you're not living as your truest self, "The Child in You" could be a revelation. Stefanie Stahl offers a method for reconnecting with the part of you that may have been buried with adulthood. It's for anyone interested in personal growth and eager to understand their behaviors and emotional responses. The book promises insights that could lead to more authentic and liberated living.
Anatomy 101 - Adams 101 Series
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Kevin Langford | Adams Media

Anatomy 101 - Adams 101 Series

RM34.00 MYR

Goodreads rating: 3.53

RM34.00 MYR

60% off est. retail
If you find typical anatomy textbooks dry and overwhelming, "Anatomy 101" is like a breath of fresh air. It distills complex concepts into easily digestible information, making learning about your body's systems both fascinating and accessible. Whether you're a student, a professional brushing up on the basics, or just a curious mind, Dr. Langford provides an adventure through the human body that's as informative as it is enjoyable. The inclusion of influential medical figures adds a historical context that enriches the learning experience.
Healthy Sleep Habits, Happy Child: A Step-By-Step Program for a Good Night's Sleep
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Marc Weissbluth | Ballantine Books

Healthy Sleep Habits, Happy Child: A Step-By-Step Program for a Good Night's Sleep

RM34.00 MYR

Goodreads rating: 3.9

RM34.00 MYR

If you're navigating the challenging territory of your child's sleep habits, this book could be a game changer for you. Dr. Marc Weissbluth provides a comforting array of methods to help your child establish healthy sleep patterns, backed by the latest research. It's more than advice—it's a comprehensive plan that can grow with your child from infancy to adolescence.
The Wonder Weeks
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Xaviera Plooij, Hetty van de Rijt, Frans X. Plooij  | Countryman Press

The Wonder Weeks

RM34.00 MYR

Goodreads rating: 3.9

RM34.00 MYR

66% off est. retail
If you've just entered the world of parenting, "The Wonder Weeks" could be the guiding light you need. Not only will it help you understand those confusing times when your baby seems particularly fussy, it also promises that there's magic around the corner with each developmental leap. This book is like a roadmap through the early, bewildering days of raising a tiny human, bringing a sense of relief and understanding to your journey.
Running & Being
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George Sheehan | Rodale Books

Running & Being

RM34.00 MYR

Goodreads rating: 3.74

RM34.00 MYR

"Running & Being" is like having a wise old friend who intertwines tales of personal fitness with profound life philosophy. If you're someone who sees running as more than just exercise, but as a metaphor for personal growth and existential discovery, Dr. Sheehan's stories and insights will resonate with you deeply. Its reflective, almost meditative take on combining physical and spiritual well-being will appeal especially to those looking for inspiration both on and off the track.
From Diapers to Dating - A Parent's Guide to Raising Sexually Healthy Children
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Debra W. Haffner | Newmarket Pr

From Diapers to Dating - A Parent's Guide to Raising Sexually Healthy Children

RM37.00 MYR RM19.00 MYR 49% off

Goodreads rating: 4.06

RM37.00 MYR RM19.00 MYR 49% off

75% off est. retail
If you're a parent, Debra Haffner's guide is a reassuring companion through one of the trickiest parts of raising kids—sex education. You'll find it breaks down complex, sensitive conversations into manageable, age-appropriate discussions. It acknowledges the challenges of media influence and arms you with the tools to share your values effectively, helping you shape a sexually healthy next generation.
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
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Elaine N. Aron | Harmony

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

RM34.00 MYR

Goodreads rating: 3.83

RM34.00 MYR

Feeling overwhelmed by the world's intensity isn't uncommon, especially if you're a Highly Sensitive Person. Elaine Aron's 'The Highly Sensitive Person' speaks to you, the one who feels more deeply, providing strategies that transform sensitivity from a challenge into a strength. It’s a personal journey of acceptance, offering tools to protect your well-being while embracing your unique perspective.
Cognitive Behavioural Therapy for Dummies
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Rhena Branch, Rob Willson  | John Wiley & Sons

Cognitive Behavioural Therapy for Dummies

RM37.00 MYR

Goodreads rating: 3.96

RM37.00 MYR

This book is like having a friendly expert at hand, guiding you through the process of overcoming personal hurdles. Whether you're tackling anxiety, seeking self-improvement, or battling a stubborn habit, 'Cognitive Behavioural Therapy for Dummies' breaks down complex concepts into digestible, actionable advice. It’s like a mental toolbox, enabling you to repair and reshape your thinking, aiming for a healthier, happier mind.
The Encyclopedia of Natural Medicine
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Joseph E. Pizzorno, Michael T. Murray  | Atria Books

The Encyclopedia of Natural Medicine

RM67.00 MYR

Goodreads rating: 4.36

RM67.00 MYR

If you're intrigued by the idea of treating ailments naturally and are seeking a comprehensive resource, "The Encyclopedia of Natural Medicine" is a treasure trove. The expertise of Dr. Murray and Dr. Pizzorno ensures you're getting reliable information rooted in extensive research, updated with the latest developments in the field of naturopathy. For anyone yearning to take control of their health holistically, this encyclopedia is a well of knowledge that can guide you through understanding and applying natural remedies effectively.
Dr. Pitcairn's Complete Guide to Natural Health for Dogs & Cats - Thryft
Sold out
Richard H. Pitcairn, Susan Hubble Pitcairn  | Rodale Press

Dr. Pitcairn's Complete Guide to Natural Health for Dogs & Cats

RM31.00 MYR

Goodreads rating: 4.19

RM31.00 MYR

This book is a must-read for pet owners who want to provide the best natural care for their dogs and cats. With valuable advice on nutrition, healing, and environmental factors, it offers a comprehensive guide to maintaining your pet's well-being. The inclusion of updated information on emerging health threats and a variety of remedies makes it an essential resource for any pet lover. The Pitcairns' warm and compassionate writing style will surely resonate with readers, making it an engaging and informative read.
We Are Our Brains
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Dick Swaab | Penguin

We Are Our Brains

RM34.00 MYR

Goodreads rating: 3.9

RM34.00 MYR

This book could be a good read for someone who is curious about the human brain and how it influences every aspect of our lives. From exploring the development of the brain from the womb to understanding its role in shaping our thoughts, desires, and characters, this book offers a thought-provoking and enlightening journey. With captivating storytelling and a wide range of topics, you'll come away with a deeper understanding of the brain's impact on our behaviors and experiences.
The Wonder Weeks - How To Stimulate Your Baby's Mental Development And Help Him Turn His 10 Predictable, Great, Fussy Phases Into Magical Leaps Forward - Thryft
Sold out
Hetty van de Rijt, Frans X. Plooij  | Kiddy World Publishing

The Wonder Weeks - How To Stimulate Your Baby's Mental Development And Help Him Turn His 10 Predictable, Great, Fussy Phases Into Magical Leaps Forward

RM24.00 MYR

Goodreads rating: 3.94

RM24.00 MYR

This book is a must-read for parents navigating their baby's developmental journey. With a deep understanding of how babies go through predictable leaps in their mental development, it helps you decode their fussy phases and provide the right stimulation. It embraces the uniqueness of every child and empowers you to enjoy the joys and sorrows of growth with your baby.
Starting Strength: Basic Barbell Training - Thryft
Sold out
Stef Bradford, Mark Rippetoe  | The Aasgaard Company

Starting Strength: Basic Barbell Training

RM98.00 MYR

Goodreads rating: 4.44

RM98.00 MYR

58% off est. retail
Recommendation: - If you're looking to gain a comprehensive understanding of the fundamental barbell lifts, "Starting Strength: Basic Barbell Training" is the book for you. Written by Mark Rippetoe, this book is a go-to resource for individuals starting their strength training journey or coaches seeking to enhance their knowledge. With detailed instructions and clear explanations, this book will guide you in perfecting your form and maximizing your strength potential. Whether you're a beginner or an experienced lifter, this book is a must-read for anyone serious about barbell training.
Practical Programming For Strength Training - Thryft
Sold out
Andy Baker, Mark Rippetoe  | The Aasgaard Company

Practical Programming For Strength Training

RM19.00 MYR

Goodreads rating: 4.33

RM19.00 MYR

There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.--Each chapter completely updated--New illustrations and graphics--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples--Expanded Advanced chapter with detailed examples of 9 different programs--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement--The most comprehensive book on the theory and practice of programming for strength training in printPrinted in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.
The Sleep Revolution : Transforming Your Life, One Night at a Time - Thryft
Sold out
Arianna Huffington | Harmony

The Sleep Revolution : Transforming Your Life, One Night at a Time

RM15.00 MYR

Goodreads rating: 3.43

RM15.00 MYR

85% off est. retail
The book is a wake-up call for the sleep-deprived. Arianna Huffington makes a compelling case for getting more and better sleep and takes on the sleeping pill industry and technology addiction. She provides tips and recommendations on improving our sleep pattern and explains how it can revolutionize our lives, health, and relationships. It's a comprehensive guide to understanding sleep, its role in our lives, and the impact of sleep deprivation on our health. Huffington's message is clear: sleep is not a waste of time, it's a vital ingredient for a healthy and fulfilling life.
Dr Pitcairn's Complete Guide to Natural Health for Dogs and Cats - Thryft
Sold out
Richard H. Pitcairn, Susan Hubble Pitcairn  | Rodale Books

Dr Pitcairn's Complete Guide to Natural Health for Dogs and Cats

RM45.00 MYR RM15.00 MYR 67% off

Goodreads rating: 4.19

RM45.00 MYR RM15.00 MYR 67% off

83% off est. retail
This book could be a good read for pet owners who are interested in improving the health of their pets without resorting to medication. It provides a comprehensive guide to natural treatments and includes information on the nutritional values of commercial pet foods. Users can expect detailed and practical advice on how to treat common pet diseases without drugs.
What's Going on in There? : How the Brain and Mind Develop in the First Five Years of Life - Thryft
Sold out
Lise Eliot | Bantam

What's Going on in There? : How the Brain and Mind Develop in the First Five Years of Life

RM15.00 MYR

Goodreads rating: 4.09

RM15.00 MYR

As a research neuroscientist, Lise Eliot has made the study of the human brain her life's work. But it wasn't until she was pregnant with her first child that she became intrigued with the study of brain development. She wanted to know precisely how the baby's brain is formed, and when and how each sense, skill, and cognitive ability is developed. And just as important, she was interested in finding out how her role as a nurturer can affect this complex process. How much of her baby's development is genetically ordained--and how much is determined by environment? Is there anything parents can do to make their babies' brains work better--to help them become smarter, happier people? Drawing upon the exploding research in this field as well as the stories of real children, What's Going On in There? is a lively and thought-provoking book that charts the brain's development from conception through the critical first five years. In examining the many factors that play crucial roles in that process, What's Going On in There? explores the evolution of the senses, motor skills, social and emotional behaviors, and mental functions such as attention, language, memory, reasoning, and intelligence. This remarkable book also discusses:        how a baby's brain is "assembled" from scratchthe critical prenatal factors that shapebrain developmenthow the birthing process itself affects the brainwhich forms of stimulation are most effective at promoting cognitive developmenthow boys' and girls' brains develop differentlyhow nutrition, stress, and other physical and social factors can permanently affect a child's brainBrilliantly blending cutting-edge science with a mother's wisdom and insight, What's Going On in There? is an invaluable contribution to the nature versus nurture debate. Children's development is determined both by the genes they are born with and the richness of their early environment. This timely and important book shows parents the innumerable ways in which they can actually help their children grow better brains.
Happier - Thryft
Sold out
Tal Ben-Shahar | Mcgraw Hill

Happier

RM15.00 MYR

Goodreads rating: 3.82

RM15.00 MYR

Can You Learn to Be Happy?YES . . . according to the teacher of Harvard University's most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar's insightful and inspiring lectures on that ever-elusive state: HAPPINESS.HOW? Grounded in the revolutionary "positive psychology" movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier 's thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER."Dr. Ben-Shahar, one of the most popular teachers in Harvard's recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice." --Ellen J. Langer, author of "Mindfulness" and "On Becoming an Artist""This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of "Authentic Happiness"
Healthy Sleep Habits, Happy Child - Thryft
Sold out
Marc Weissbluth | Ballantine Books

Healthy Sleep Habits, Happy Child

RM26.00 MYR RM15.00 MYR 42% off

Goodreads rating: 3.9

RM26.00 MYR RM15.00 MYR 42% off

This book is perfect for parents struggling with getting their children to sleep through the night. Dr. Weissbluth provides comprehensive research and advice on sleep habits for children of every age, from infants to teenagers. His emphasis on a natural sleep cycle and the importance of a nap schedule can help solve common issues such as crybaby syndrome and bedwetting. Parents would appreciate the reassurance and expert guidance provided in this book to ensure their child's healthy growth and development through quality sleep.
Yoga Anatomy - Thryft
Sold out
Leslie Kaminoff, Amy Matthews, Sharon Ellis  | Human Kinetics

Yoga Anatomy

RM35.00 MYR

Goodreads rating: 4.27

RM35.00 MYR

Recommendation: Yoga Anatomy is a must-read for any yoga practitioner who wants to deepen their understanding of the body and perfect their asanas. It provides a fascinating in-depth view of the mechanics behind each pose through highly-detailed illustrations and clear explanations. It's also a great resource for yoga teachers looking to enhance their instruction. The most unique feature of this book is its visualization of yoga poses in an intricate 3D format, making it an ideal read for anyone who wants to fully comprehend the body’s positioning and mechanics for challenging poses.
Happy Accidents - Serendipity In Modern Medical Breakthroughs - Thryft
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Morton A. Meyers | Arcade Publishing

Happy Accidents - Serendipity In Modern Medical Breakthroughs

RM15.00 MYR RM11.00 MYR 27% off

Goodreads rating: 3.86

RM15.00 MYR RM11.00 MYR 27% off

In "Happy Accidents," Meyers shows how chance discoveries led to major medical breakthroughs, including penicillin and Viagra. This insightful book will help readers appreciate the importance of embracing the unexpected.
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) - Thryft
Sold out
Steven Low | Battle Ground Creative

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)

RM68.00 MYR

Goodreads rating: 4.46

RM68.00 MYR

Commonly referred to by readers as an "exercise Bible," Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its large 8.5"x11" size and nearly 600 pages. Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offering information health and injury management, factors that contribute to a successful routine, and actual program implementation. If you prefer your health and fitness books to include scientific data, comprehensive sample programming, and effective recommendations, Overcoming Gravity is the ideal choice for your library. This Second Edition has been revised, expanded, and re-organized to read easier, provide more content, and offer easily accessible next-steps for beginner, intermediate, and advanced populations. Notable improvements from the first edition include the Note : This book does not contain primary gymnastics skill work like cartwheels, tumbling, swings, giants, etc.For a book preview including Table of Contents, Introduction, Chapter 1-3, and Charts, v2.1 4/17/17: ~25 editing and illustration errors are fixed. v2.2 5/2/17: Page 38 missing fixed. Page 5/19/22-6/4/22: Amazon/Kindle stopped manufacturing the book due to changing their max page size to 590 (mine was 598). The solution was to compress the interior to keep all of the content. All exercise progressions used to have their own pages, but now a few are two on a page.
Healthy Sleep Habits, Happy Child : A step-by-step programme for a good night's sleep - Thryft
Sold out
Marc Weissbluth | Vermilion

Healthy Sleep Habits, Happy Child : A step-by-step programme for a good night's sleep

RM21.00 MYR RM19.00 MYR 10% off

Goodreads rating: 3.9

RM21.00 MYR RM19.00 MYR 10% off

77% off est. retail
This book is a valuable resource for parents struggling with their children's sleep patterns. Dr. Weissbluth provides a step-by-step program that helps parents establish beneficial sleep routines based on their child's natural sleep cycles. The book covers a wide range of topics such as how to handle 'nap-resistant' kids, the benefits and drawbacks of allowing kids to sleep in the family bed, and how to prevent and treat common sleep problems such as nightmares and bedwetting. A must-read for all parents who want their children to have healthy sleep habits.