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Cognitive Behavioural Therapy for Dummies

by Rhena Branch, Rob Willson
Cognitive Behavioural Therapy for Dummies
Cognitive Behavioural Therapy for Dummies

Practical guide to transforming thought patterns.

This book is like having a friendly expert at hand, guiding you through the process of overcoming personal hurdles. Whether you're tackling anxiety, seeking self-improvement, or battling a stubborn habit, 'Cognitive Behavioural Therapy for Dummies' breaks down complex concepts into digestible, actionable advice. It’s like a mental toolbox, enabling you to repair and reshape your thinking, aiming for a healthier, happier mind.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Cognitive Behavioural Therapy for Dummies

by Rhena Branch, Rob Willson
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780470018385
Authors: Rhena Branch, Rob Willson
Publisher: John Wiley & Sons
Date of Publication: 2006-01-01
Format: Paperback
Related Collections: Science, Personal Development
Related Topics: How To, Mental Health, Productivity, Health, Personal Development, Psychology
Goodreads rating: 3.96
(rated by 1068 readers)

Description

We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.
 

Practical guide to transforming thought patterns.

This book is like having a friendly expert at hand, guiding you through the process of overcoming personal hurdles. Whether you're tackling anxiety, seeking self-improvement, or battling a stubborn habit, 'Cognitive Behavioural Therapy for Dummies' breaks down complex concepts into digestible, actionable advice. It’s like a mental toolbox, enabling you to repair and reshape your thinking, aiming for a healthier, happier mind.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.