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Pilates

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Transform your body with Pilates' precision movements.

If you're looking for a low-impact exercise that can help strengthen your core, improve your posture, and increase your flexibility, Pilates is a great option. With its focus on precise movements and breathing techniques, Pilates can help you develop a stronger mind-body connection while toning your muscles. This book, written by THORLEY, offers a comprehensive look at Pilates and can be a great resource for beginners or anyone looking to refresh their knowledge.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Pilates

Regular price RM30.00 MYR Now RM15.00 MYR Save 50%
Unit price
per
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ISBN: 9780752571966
Authors: THORLEY
Publisher: Parragon Plus
Date of Publication: 2002-01-01
Format: Hardcover
Goodreads rating: 4.0
(rated by 1 readers)
 

Transform your body with Pilates' precision movements.

If you're looking for a low-impact exercise that can help strengthen your core, improve your posture, and increase your flexibility, Pilates is a great option. With its focus on precise movements and breathing techniques, Pilates can help you develop a stronger mind-body connection while toning your muscles. This book, written by THORLEY, offers a comprehensive look at Pilates and can be a great resource for beginners or anyone looking to refresh their knowledge.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.