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Just Arrived

Trigger Point Self-Care Manual: For Pain-Free Movement

by Donna Finando
RM44.00 MYR
Compare to estimated retail price: RM77.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Trigger Point Self-Care Manual: For Pain-Free Movement
Trigger Point Self-Care Manual: For Pain-Free Movement

Practical pain relief for active bodies

This is the kind of book people reach for when aches keep returning and they want to actually understand what their body is saying. It stands out because it does more than describe injuries, it shows you how to work with trigger points at home through massage, stretching, and simple tools. If you like clear, hands-on guidance that helps you move better and prevent small pains from becoming bigger problems, this could be a genuinely useful companion.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Trigger Point Self-Care Manual: For Pain-Free Movement

by Donna Finando
RM44.00 MYR
Compare to estimated retail price: RM77.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781594770807
Authors: Donna Finando
Publisher: Healing Arts Pr
Date of Publication: 2005-12-01
Format: Paperback
Related Collections: Personal Development, Sports, Science
Related Topics: Fitness, Medical, Self Help, How To, Health, Personal Development
Goodreads rating: 4.18
(rated by 111 readers)

Description

A guide to the treatment of pain from common sports injuries and other physical activities. Contains at-home techniques to promote healing and self-awareness of the body’s musculature. Explains how to relieve pain using manual massage in conjunction with small physio balls. Includes an illustrated treatment reference section organized by region of the body. The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries. In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.
 

Practical pain relief for active bodies

This is the kind of book people reach for when aches keep returning and they want to actually understand what their body is saying. It stands out because it does more than describe injuries, it shows you how to work with trigger points at home through massage, stretching, and simple tools. If you like clear, hands-on guidance that helps you move better and prevent small pains from becoming bigger problems, this could be a genuinely useful companion.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.