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Treat Your Own Back

by Robin McKenzie
RM37.00 MYR
Compare to estimated retail price: RM80.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Treat Your Own Back
Treat Your Own Back

Self-help for back pain through McKenzie Method.

If you've been grappling with back pain and are seeking a method to take control of your condition, "Treat Your Own Back" might just be the guide you need. Robin McKenzie's approach has empowered millions to alleviate their own pain without heavy reliance on medications or frequent therapist visits. His clear, practical exercises could lead you towards a more comfortable, independent life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Treat Your Own Back

by Robin McKenzie
RM37.00 MYR
Compare to estimated retail price: RM80.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

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ISBN: 9780959774627
Authors: Robin McKenzie
Publisher: Spinal Publications
Date of Publication: 1985-01-01
Format: Paperback
Related Collections: Science, Personal Development, Sports
Related Topics: Personal Development, Self Help, Health, Medical
Goodreads rating: 4.2
(rated by 1699 readers)

Description

This practical handbook provides an active self-treatment plan to help readers resolve and manage back pain. First published in 1980, Treat Your Own Back has sold millions of copies worldwide and has been translated into many languages. The book presents the McKenzie Method, a self-management approach with simple exercises designed to address the cause of back pain and to help prevent recurrence. It aims to reduce dependence on spinal manipulation or medications and explains the relationship between back-pain causes and outcomes.
 

Self-help for back pain through McKenzie Method.

If you've been grappling with back pain and are seeking a method to take control of your condition, "Treat Your Own Back" might just be the guide you need. Robin McKenzie's approach has empowered millions to alleviate their own pain without heavy reliance on medications or frequent therapist visits. His clear, practical exercises could lead you towards a more comfortable, independent life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.