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The Cyclist's Training Manual

by Guy Andrews
RM37.00 MYR
The Cyclist's Training Manual
The Cyclist's Training Manual

Comprehensive cycling fitness and performance guide.

Whether you're prepping for a charity ride or aiming for a personal best, "The Cyclist's Training Manual" could be a fantastic resource for you. Its approachable step-by-step guidance caters to all levels, meaning you can find value in it as a beginner or as an experienced rider looking to refine your approach to training and nutrition. Plus, the specialized advice for various cycling disciplines ensures that your specific needs aren't just met; they're expertly addressed.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Cyclist's Training Manual

by Guy Andrews
RM37.00 MYR
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780713677416
Authors: Guy Andrews
Publisher: A & C Black Publishers Ltd
Date of Publication: 2007-05-11
Format: Paperback
Related Collections: Sports
Related Topics: Cycling, Fitness
Goodreads rating: 3.79
(rated by 24 readers)

Description

The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides, as well as specific advice for novices, juniors, women and veterans. Quotes, tips and Q&A sessions from leading cyclists and team coaches are also featured.
 

Comprehensive cycling fitness and performance guide.

Whether you're prepping for a charity ride or aiming for a personal best, "The Cyclist's Training Manual" could be a fantastic resource for you. Its approachable step-by-step guidance caters to all levels, meaning you can find value in it as a beginner or as an experienced rider looking to refine your approach to training and nutrition. Plus, the specialized advice for various cycling disciplines ensures that your specific needs aren't just met; they're expertly addressed.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.