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The Complete Idiot's Guide to Weight Training

Regular price RM34.00 MYR Now RM30.00 MYR Save 12%
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Beginner-friendly illustrated weight training primer.

If you're feeling intimidated by the idea of starting a weight training routine, this book might just be your new workout buddy. It's like having a patient personal trainer in print form, providing clear visuals and straightforward instructions that make it much less daunting to pick up those weights. Perfect for anyone wanting to build a solid foundation in strength training without feeling overwhelmed.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Complete Idiot's Guide to Weight Training

Regular price RM34.00 MYR Now RM30.00 MYR Save 12%
Unit price
per
Condition guide

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ISBN: 9780028644332
Publisher: Alpha
Date of Publication: 2002-12-20
Format: Paperback
Related Collections: Sports
Related Topics: Fitness
Goodreads rating: 3.63
(rated by 24 readers)
 

Beginner-friendly illustrated weight training primer.

If you're feeling intimidated by the idea of starting a weight training routine, this book might just be your new workout buddy. It's like having a patient personal trainer in print form, providing clear visuals and straightforward instructions that make it much less daunting to pick up those weights. Perfect for anyone wanting to build a solid foundation in strength training without feeling overwhelmed.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.