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Sale

Pilates : The Way Forward

by Lynne Robinson
RM41.00 MYR Now RM19.00 MYR Save 54%
Compare to estimated retail price: RM126.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Pilates : The Way Forward - Thryft
Pilates : The Way Forward - Thryft

Comprehensive Pilates guide for fitness and recovery.

If you're looking to enhance your fitness routine with a method that is as mindful as it is physical, Lynne Robinson's "Pilates: The Way Forward" could be your perfect companion. This book offers not just exercises but a way to address bodily concerns safely. Its holistic approach to Pilates makes it a standout choice, particularly for those seeking to improve flexibility and strength in a gentle, yet effective way.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Pilates : The Way Forward

by Lynne Robinson
RM41.00 MYR Now RM19.00 MYR Save 54%
Compare to estimated retail price: RM126.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780330370813
Authors: Lynne Robinson
Publisher: Pan Macmillan
Date of Publication: 1999-01-01
Format: Paperback
Related Collections: Personal Development, Sports
Related Topics: Health, Fitness, Personal Development, Self Help
Goodreads rating: 4.6
(rated by 5 readers)

Description

This text presents a whole new range of exercises to get you fit and keep you supple, as well as safely working to remedy your body's problems.
 

Comprehensive Pilates guide for fitness and recovery.

If you're looking to enhance your fitness routine with a method that is as mindful as it is physical, Lynne Robinson's "Pilates: The Way Forward" could be your perfect companion. This book offers not just exercises but a way to address bodily concerns safely. Its holistic approach to Pilates makes it a standout choice, particularly for those seeking to improve flexibility and strength in a gentle, yet effective way.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.