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Mark Anthony's Once-a-Week Workout: Transform Your Body in 12 Weeks

by Mark Anthony
RM56.00 MYR
Mark Anthony's Once-a-Week Workout: Transform Your Body in 12 Weeks
Mark Anthony's Once-a-Week Workout: Transform Your Body in 12 Weeks

Transformative fitness; minimal time commitment.

If you're crunched for time but committed to improving your health, Mark Anthony's approach in this book might be perfect for you. These once-a-week, 45-minute workouts are tailored to deliver results without overwhelming your schedule. Imagine gaining more free time while still achieving your fitness goals – this book promises just that.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Mark Anthony's Once-a-Week Workout: Transform Your Body in 12 Weeks

by Mark Anthony
RM56.00 MYR
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781843403371
Authors: Mark Anthony
Publisher: Collins & Brown
Date of Publication: 2007-04-01
Format: Paperback
Related Collections: Personal Development, Sports
Related Topics: Fitness, Health, Personal Development, Fitness, Health
Goodreads rating: 4.0
(rated by 1 readers)

Description

Mark Anthony offers a practical programme for adult health and fitness. He has developed a range of 45-minute workouts which need only be done once a week. They concentrate on muscle groups such as the abdominals and help burn calories without causing fatigue, toning the whole body.
 

Transformative fitness; minimal time commitment.

If you're crunched for time but committed to improving your health, Mark Anthony's approach in this book might be perfect for you. These once-a-week, 45-minute workouts are tailored to deliver results without overwhelming your schedule. Imagine gaining more free time while still achieving your fitness goals – this book promises just that.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.