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A History of the World in 6 Glasses - Thryft
Tom Standage | Bloomsbury

A History of the World in 6 Glasses

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.8

RM37.00 MYR RM15.00 MYR 59% off

82% off est. retail
Imagine sipping on a drink while time-traveling through humanity's milestones—this is what Tom Standage's "A History of the World in 6 Glasses" offers. It's a creative take that will quench your thirst for knowledge about how agriculture, politics, and global trade are tightly interwoven with the evolution of our favorite drinks. It's for everyone who enjoys a blend of history with the everyday pleasures of eating and drinking.
Chocolate
Just Arrived
Joanna Farrow

Chocolate

RM63.00 MYR

Goodreads rating: 3.5

RM63.00 MYR

Imagine satisfying your sweet tooth while embracing health-conscious choices. Joanna Farrow's "Chocolate" dives into the delightful world where indulgence meets well-being. Exploring the nutritious perks of chocolate, this book could become your guilt-free excuse to savor that extra piece. After all, who wouldn’t want happiness wrapped in a layer of health facts?
Fast Food Nation: What the All-American Meal Is Doing to the World
Eric Schlosser | Allen Lane The Penguin Press

Fast Food Nation: What the All-American Meal Is Doing to the World

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.75

RM22.00 MYR RM15.00 MYR 32% off

If you've ever wondered about the real cost of convenience—health-wise and ethically—'Fast Food Nation' is an eye-opener. Schlosser's deep dive into fast food's underbelly will make you think twice about your next meal choice. It's investigative journalism that's as addictive as the fries he scrutinizes, delivering a well-researched narrative that could reform your eating habits and awareness.
The Magnesium Miracle
Carolyn Dean | Ballantine Books

The Magnesium Miracle

RM56.00 MYR

Goodreads rating: 4.15

RM56.00 MYR

31% off est. retail
If you're someone who's constantly on the lookout for natural ways to boost your health and prevent illness, "The Magnesium Miracle" could be an eye-opener for you. Carolyn Dean meticulously lays out how this often-overlooked mineral is crucial for maintaining a wide array of bodily functions, from heart health to mental well-being. It could change the way you think about your daily nutrients.
Frozen Desserts
Francisco J. Migoya, The Culinary Institute of America  | Wiley

Frozen Desserts

RM96.00 MYR RM67.00 MYR 30% off

Goodreads rating: 4.51

RM96.00 MYR RM67.00 MYR 30% off

77% off est. retail
If you're passionate about dessert crafting and eager to expand your culinary repertoire, "Frozen Desserts" will be like your personal pastry mentor in book form. From the foundational techniques to innovative recipes, it combines tradition with modern twists, ensuring you can whip up extraordinary cold delights. Whether you're a budding pastry chef or an experienced professional, it'll freeze your competition in their tracks and make you the go-to for deliciously cold treats.
Kitchenwise: Essential Food Science for Home Cooks
Shirley O. Corriher | Scribner

Kitchenwise: Essential Food Science for Home Cooks

RM45.00 MYR

Goodreads rating: 3.74

RM45.00 MYR

If you’ve ever wondered why recipes work or falter, "Kitchenwise" is a treasure trove of insights. Shirley Corriher blends her chemistry background with culinary expertise to help you elevate the simplest dish into a masterpiece. Her advice goes beyond recipes; it instills an understanding of the 'why' in cooking, empowering you to improvise confidently and correct mistakes before they happen. A guide that’s as much a learning resource as it is a cookbook, it's perfect for anyone interested in the science behind the art of cooking.
The Wine Bible
Karen MacNeil | Workman Publishing Company

The Wine Bible

RM41.00 MYR RM30.00 MYR 27% off

Goodreads rating: 4.39

RM41.00 MYR RM30.00 MYR 27% off

73% off est. retail
If you're passionate about learning more than just the taste of a fine wine, "The Wine Bible" could be your perfect companion. Karen MacNeil's extensive research offers an enlightening journey through vineyards around the world, reflecting on the culture and process behind every bottle. It's an educational yet accessible read that could deepen your appreciation for each sip.
CSIRO Protein Plus
Grant Brinkworth, Jane Bowen, Genevieve James-Martin  | Pan Macmillan Australia

CSIRO Protein Plus

RM63.00 MYR RM30.00 MYR 52% off

Goodreads rating: 3.88

RM63.00 MYR RM30.00 MYR 52% off

69% off est. retail
As you focus on wellness, "CSIRO Protein Plus" can be a game-changer in how you approach diet and exercise. It's not just another dietary guideline; it's a science-backed journey to optimize your health. By bringing balance to your protein intake and syncing it with resistance training, you can tackle weight management and muscle preservation - key factors for anyone looking to get in shape and age gracefully, including those with a penchant for plant-based diets. The 115 recipes will reinvigorate your meals, making health not just a goal but a delicious reality.
You Are What You Eat - Your Healthy Lifestyle Guide - Thryft
Chia Joo Suan | Pelanduk Pubns Sdn Bhd

You Are What You Eat - Your Healthy Lifestyle Guide

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.25

RM37.00 MYR RM15.00 MYR 59% off

89% off est. retail
In this book, the author explains the health benefits and possible negative effects of foods, additives in processed foods, beneficial nutrients, safe handling of foods, and advocates for the consumption of specific food groups. She also discusses the interactions of certain foods with medication and debunks traditional beliefs.
Foods That Harm, Foods That Heal: An A-Z Guide of What to Eat and What to Avoid for Optimum Health
Reader's Digest Association | Reader's Digest (australia) Pty Ltd

Foods That Harm, Foods That Heal: An A-Z Guide of What to Eat and What to Avoid for Optimum Health

RM33.00 MYR

Goodreads rating: 4.08

RM33.00 MYR

If you're someone who believes in the power of diet over pills, "Foods That Harm, Foods That Heal" could be your guide to wellness. This book doesn't just name good and bad foods; it delves into the how and why, helping you make informed choices about your meals. Imagine having a nutritionist friend who could tell you exactly what to put on your plate for better health – that's what this book offers. Plus, with simple cooking and storage tips, it's practical for daily use.
Your Heart Matters: Answers to a Healthier Heart
Dr Mak Koon Hou & Louisa Zhang | Armour Publishing

Your Heart Matters: Answers to a Healthier Heart

RM204.00 MYR

Goodreads rating: 3.0

RM204.00 MYR

If you're looking to understand and improve your heart health, "Your Heart Matters: Answers to a Healthier Heart" could serve as a valuable resource for you. It combines expert insights from a seasoned cardiologist, Dr. Mak Koon Hou, with nutrition advice from veteran nutritionist Louisa Zhang. Whether you're curious about how to lower heart disease risks or looking for heart-healthy recipes, this book covers it all, making it a go-to handbook for anyone invested in their cardiac wellbeing.
The Body Code
Jay Cooper, Kathryn Lance  | Atria

The Body Code

RM52.00 MYR

Goodreads rating: 3.39

RM52.00 MYR

36% off est. retail
If you've felt frustrated with one-size-fits-all diet plans, "The Body Code" could be a breath of fresh air. This book offers a tailored approach that takes your unique genetic makeup into account. By identifying with one of the four genetic types presented, you could unlock a more personal path to wellness and potentially make weight loss feel less like a battle and more like a journey attuned to your body's needs.
Garlic - Immunity Booster & Heart Helper
Stephanie Pedersen | Dk Pub

Garlic - Immunity Booster & Heart Helper

RM15.00 MYR

Goodreads rating: 3.67

RM15.00 MYR

Garlic isn't just for flavoring; it's a potent natural remedy that's been used for centuries. Stephanie Pedersen's book is a treasure trove of knowledge about this superfood's ability to aid in treating a multitude of ailments. If you're intrigued by natural health and want a deep dive into garlic's medicinal benefits, backed by scientific research, this is your guide to understanding and utilizing garlic's healing potential.
Boost Your Immune System: The Drug-Free Guide to Fighting Infection and Preventing Disease
Jennifer Meek, Patrick Holford  | Piatkus Books

Boost Your Immune System: The Drug-Free Guide to Fighting Infection and Preventing Disease

RM33.00 MYR

Goodreads rating: 4.11

RM33.00 MYR

If you're someone looking to naturally bolster your body's defenses against the ever-increasing health challenges we face, this read is tailored for you. The authors, Meek and Holford, leverage their expertise to demonstrate how food, far beyond being mere sustenance, can serve as a powerful ally. Empower yourself with knowledge that can potentially ward off illnesses and elevate your well-being, all without relying on medication.
The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant - Thryft
Paul Bergner, Kim Wright  | Prima Lifestyles

The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant

RM19.00 MYR RM15.00 MYR 21% off

Goodreads rating: 4.82

RM19.00 MYR RM15.00 MYR 21% off

75% off est. retail
"The Healing Power of Garlic" is a must-read for anyone interested in natural medicine and preventive health. This book not only provides evidence-based information about the remarkable health benefits of garlic but also presents practical advice on how to incorporate it into your daily routine. The author, Paul Bergner, offers a comprehensive guide on how to prepare different garlic remedies, including oils, poultices, and syrups, to treat various ailments. Whether you're looking to lower cholesterol, prevent cancer, or boost your immune system, this book is an enlightening and empowering resource.
The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance
Rob Thompson | Mcgraw Hill

The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance

RM37.00 MYR RM26.00 MYR 30% off

Goodreads rating: 3.9

RM37.00 MYR RM26.00 MYR 30% off

70% off est. retail
If you're looking to shed some pounds but can't bear the thought of saying goodbye to carbs, "The Glycemic Load Diet" could be your salvation. This isn't your typical restrictive diet; it combines the science of glycemic index with practical eating habits. Dr. Thompson's plan promises to help you conquer insulin resistance and kickstart your metabolism, making it a less daunting—and more sustainable—path to reach your weight-loss goals.
The 5 - 2 Fast Diet - Thryft
Jacqueline Whitehart | Createspace Independent Publishing Platform

The 5 - 2 Fast Diet

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.34

RM33.00 MYR RM15.00 MYR 55% off

This book is perfect for anyone looking to lose weight in a sustainable and enjoyable way. With over 100 filling and healthy recipes, it takes the hassle out of meal planning for your 5:2 diet days. The author, Jacqueline Whitehart, breaks down the latest research on The 5:2 Diet and Intermittent Fasting, making it easy for readers to understand and implement. Get ready to revolutionize your approach to food and achieve your weight loss goals with this practical and informative book.
Garlic - Nature's Super Healer - Thryft
Joan Wilen, Lydia Wilen  | Prentice Hall Pr

Garlic - Nature's Super Healer

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.57

RM22.00 MYR RM15.00 MYR 32% off

77% off est. retail
Recommendation: If you're seeking a natural remedy that can transform your health, "Garlic: Nature's Super Healer" is the book for you. This comprehensive guide will show you how to harness the incredible healing properties of garlic to treat a wide range of health conditions. Packed with step-by-step instructions and fascinating case histories, this book will empower you to improve your energy levels, boost your immune system, and achieve relief from various ailments. Get ready to unleash the power of nature's super healer and enjoy a healthier, more vibrant life.
What You Should Know About Genetically Modified Foods
Unknown Author | Consumers' Association Of Penang

What You Should Know About Genetically Modified Foods

RM41.00 MYR RM36.00 MYR 12% off

Goodreads rating: 0.0

RM41.00 MYR RM36.00 MYR 12% off

If you're someone who scrutinizes ingredients lists and cares deeply about what goes into your food, this book is a great guide. It sheds light on the intricacies of genetically modified organisms (GMOs) in our food supply, helping you make more informed choices at the grocery store. Understanding the pros and cons of GMOs can also spark insightful conversations about the future of food sustainability and safety.
The Miracle Heart: Preventing and Curing Heart Disease With Diet and Supplements
Just Arrived
Jean Carper | Pocket Books

The Miracle Heart: Preventing and Curing Heart Disease With Diet and Supplements

RM33.00 MYR

Goodreads rating: 4.25

RM33.00 MYR

If you're worried about heart health, "The Miracle Heart" could be an essential addition to your bookshelf. Jean Carper, a trusted voice in nutrition advice, offers a deep dive into how the right foods and supplements can not only lower the risk of heart disease but potentially reverse it. It's a practical guide that could empower you to take control of your heart health with every meal and pill you take.
Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System - Thryft
Carolyn L. Mein | William Morrow

Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System

RM41.00 MYR RM19.00 MYR 54% off

Goodreads rating: 3.54

RM41.00 MYR RM19.00 MYR 54% off

86% off est. retail
Ever felt like standard diets don't quite fit you? "Different Bodies, Different Diets" could change that perspective. It takes you beyond one-size-fits-all eating plans, offering a customizable approach to nutrition that considers your unique body type. Dr. Carolyn Mein's system may be the key to understanding why some diets have failed you in the past, and how to make adjustments for better, personalized results.
Chew on This: Everything You Don't Want to Know About Fast Food
Eric Schlosser | Puffin Books

Chew on This: Everything You Don't Want to Know About Fast Food

RM33.00 MYR

Goodreads rating: 3.76

RM33.00 MYR

34% off est. retail
If you've ever found yourself in the drive-thru line, feeling both comfort and curiosity, "Chew On This" is for you. Eric Schlosser peels back the wrapper on the fast food industry, revealing insights that might change your appetite forever. It's a deep-dive into the impact of fast food that's as intriguing as it is important for a health-conscious reader.
My Weird School Fast Facts: Pizza, Peanut Butter, and Pickles
Just Arrived
Dan Gutman | Harpercollins

My Weird School Fast Facts: Pizza, Peanut Butter, and Pickles

RM37.00 MYR

Goodreads rating: 4.45

RM37.00 MYR

36% off est. retail
If your curiosity is often piqued by the peculiar, "My Weird School Fast Facts: Pizza, Peanut Butter, and Pickles" will be a delightful treasure trove for you. It's like snacking on bits of knowledge—quirky, digestible, and surprisingly engaging. Imagine sharing the zaniest food trivia at your next family dinner, thanks to A.J., Andrea, and Dan Gutman's entertaining way of educating. Plus, it's part of a series that has charmed countless young readers, potentially turning fact-finding into your new favorite hobby!
Healing Nutrients: The People's Guide to Using Common Nutrients That Will Help You Feel Better Than You Ever Thought Possible
Patrick Quillin | Contemporary Books

Healing Nutrients: The People's Guide to Using Common Nutrients That Will Help You Feel Better Than You Ever Thought Possible

RM33.00 MYR RM22.00 MYR 33% off

Goodreads rating: 4.0

RM33.00 MYR RM22.00 MYR 33% off

78% off est. retail
If you've ever been curious about how vitamins and minerals can directly impact your well-being, "Healing Nutrients" offers a practical roadmap. It aligns scientific insight with everyday health needs, potentially transforming the way you approach your dietary choices. Reading this could inspire a wellness journey that makes you feel more rejuvenated than you've imagined.
Type 2 Diabetes - Thryft
Rebecca Fox-Spencer, Rebecca Fox Spencer  | Csf Medical Communications Ltd

Type 2 Diabetes

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 0.0

RM37.00 MYR RM15.00 MYR 59% off

If understanding Type 2 Diabetes better is your goal, this guide penned by Rebecca Fox-Spencer is a valuable resource. It's praised for its straightforward, accessible approach, making the often complex medical information digestible for anyone. It's a proactive tool if you're looking to prevent or manage this condition with clarity and confidence.
The Book of Raw Fruit and Vegetable Juices and Drinks
William H. Lee | Keats Pub

The Book of Raw Fruit and Vegetable Juices and Drinks

RM15.00 MYR

Goodreads rating: 2.5

RM15.00 MYR

If you're looking to refresh your diet with natural, nutrient-packed beverages, this book could be just what you need. It offers a plethora of recipes that harness the goodness of fruits and vegetables in their raw form, ensuring you get the full spectrum of vitamins and minerals. It's a straightforward guide to boost your health with every sip.
A Movable Feast: Ten Millennia of Food Globalization
Kenneth F. Kiple | Cambridge University Press

A Movable Feast: Ten Millennia of Food Globalization

RM70.00 MYR RM56.00 MYR 20% off

Goodreads rating: 3.42

RM70.00 MYR RM56.00 MYR 20% off

67% off est. retail
As someone intrigued by both history and gastronomy, you'll find "A Movable Feast" a delightful blend of both worlds. Kenneth Kiple serves a rich course of facts and events that shaped the dining tables across centuries. This book offers more than a delicious peek into global food evolution; it's a thought-provoking discourse on the cultural, economic, and health implications food has had on humanity.
Why Stomach Acid Is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and GERD
Just Arrived
Jonathan V. Wright | M. Evans And Company

Why Stomach Acid Is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and GERD

RM41.00 MYR

Goodreads rating: 4.24

RM41.00 MYR

48% off est. retail
If you've been battling with digestive discomfort and not finding relief, this book could be a game changer for you. It challenges conventional wisdom to tackle the root problem of heartburn and GERD. By understanding the causes and natural remedies that this book provides, you could finally get long-term relief and improve your overall digestive health.
糖尿病 (Diabetes) - Thryft

糖尿病 (Diabetes)

RM22.00 MYR RM15.00 MYR 32% off

RM22.00 MYR RM15.00 MYR 32% off

Recommendation: This book provides valuable information on how food supplements can help improve the quality of life for people with diabetes. It emphasizes the importance of proper nutrition in controlling diabetes and avoiding the many complications that can arise from the disease. Dr Bruce Miller's book is a great resource for those looking to take control of their health and well-being.
The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue - Thryft
Ellen W. Cutler | Harmony

The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.42

RM33.00 MYR RM15.00 MYR 55% off

88% off est. retail
This book is a must-read for anyone suffering from food allergies or related health issues. It offers a unique solution to treating these problems, using the Bioenergetic Sensitivity and Enzyme Therapy system. Readers will appreciate the in-depth information on chronic conditions like depression, fatigue, sinusitis, asthma, and obesity related to food allergies. With 35,000 first printing, this book is a trusted resource for those seeking a long-term solution to their food allergies.
The Goodness of Garlic
John Midgley | Pavilion Books Ltd

The Goodness of Garlic

RM67.00 MYR

Goodreads rating: 3.0

RM67.00 MYR

If you're intrigued by the versatile role garlic plays in cooking and its reputed health benefits, "The Goodness of Garlic" is your culinary companion. Experience a journey through savory recipes and folklore that reveal why this pungent bulb is a treasure in kitchens worldwide.
The Choice Is Clear
Sold out
Allen E. Banik | Acres Usa

The Choice Is Clear

RM33.00 MYR

Goodreads rating: 4.04

RM33.00 MYR

If you've ever been curious about the impact of water quality on health and well-being, "The Choice Is Clear" could pique your interest. Allen E. Banik offers insights that are as relevant today as they were in 1971. It's a concise read that might change the way you think about something as simple yet essential as the water you drink every day.
The Potato: How the Humble Spud Rescued the Western World
Sold out
Larry Zuckerman | North Point Press

The Potato: How the Humble Spud Rescued the Western World

RM41.00 MYR RM33.00 MYR 20% off

Goodreads rating: 3.61

RM41.00 MYR RM33.00 MYR 20% off

65% off est. retail
If you're fascinated by how something as unassuming as the potato could revolutionize the world, this book is a treat. Larry Zuckerman peels back the layers of history to reveal the potato's surprising and multifaceted role in shaping our past. It's a narrative that's rich with detail yet digestible, perfect for anyone interested in food history or the underappreciated catalysts of societal change.
Joey Green's Amazing Kitchen Cures - 1,150 Ways To Prevent And Cure Common Ailments With Brand-Name Products - Thryft
Sold out
Joey Green | Rodale Books

Joey Green's Amazing Kitchen Cures - 1,150 Ways To Prevent And Cure Common Ailments With Brand-Name Products

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.86

RM30.00 MYR RM15.00 MYR 50% off

84% off est. retail
This book could be a good read for someone who prefers natural remedies over traditional medicine. Joey Green's Amazing Kitchen Cures offers unique and unexpected solutions to common ailments using brand-name products found in most households. The book's most distinctive feature is its ability to cure a wide range of ailments without the use of traditional medication. Readers will appreciate Green's innovative approach to alternative medicine, proving that some of the best remedies can be found in everyday household items.
Baby-Led Weaning: The Essential Guide to Introducing Solid Foods and Helping Your Baby Grow Up a Happy and Confident Eater
Sold out
Tracey Murkett | The Experiment

Baby-Led Weaning: The Essential Guide to Introducing Solid Foods and Helping Your Baby Grow Up a Happy and Confident Eater

RM33.00 MYR

Goodreads rating: 3.92

RM33.00 MYR

59% off est. retail
Considering baby-led weaning means you're interested in an approach that could make transitioning to solid foods more natural and enjoyable for your little one. This book is the foundational guide on the subject, seamlessly merging parental insights with professional expertise. If you're keen to encourage autonomy and healthy eating habits from the get-go, here's your roadmap to a less fussy, more adventurous eater.