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Science

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Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food...And Why Can't We Stop?
New
Chris van Tulleken | Penguin

Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food...And Why Can't We Stop?

RM41.00 MYR

Goodreads rating: 4.39

RM41.00 MYR

41% off est. retail
It appears you're conscious about what goes into your body, as well as the environment around you. "Ultra-Processed People" might resonate with your quest to understand the complexity of our current food systems. Chris Van Tulleken doesn't just paint a dreary picture of our diets; he delves deep into the mechanisms that make us crave these manufactured foodstuffs. It's a mix of social commentary and scientific exploration that could arm you with knowledge and inspire changes to your food choices.
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
Michael Greger | Bluebird/pan Macmillan

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

RM49.00 MYR

Goodreads rating: 4.43

RM49.00 MYR

If you're feeling overwhelmed by the constant influx of diet trends and want something grounded in science, "How Not to Diet" could be the refreshing change you need. Dr. Greger sifts through vast amounts of research to present a plant-based approach that's not just a flash in the pan. This book might be your ally in achieving a healthy weight loss that sticks – without falling for fads that fade.
Fast Food Nation: What the All-American Meal Is Doing to the World
Eric Schlosser | Penguin Books

Fast Food Nation: What the All-American Meal Is Doing to the World

RM34.00 MYR

Goodreads rating: 3.75

RM34.00 MYR

48% off est. retail
If you're someone who casually enjoys fast-food meals without much thought, "Fast Food Nation" could change your perspective. Schlosser's investigative prowess takes you from the artificial creation of flavors straight to the grim realities of meatpacking plants. It's not just a book; it's a hard-hitting revelation about the industry shaping our meals and, by extension, our lives. The true cost of convenience and the 'all-American meal' is put under a microscope here, and it's certainly food for thought.
Fast Food Nation: The Dark Side of the All-American Meal - Thryft
Eric Schlosser | Harper Perennial

Fast Food Nation: The Dark Side of the All-American Meal

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.75

RM37.00 MYR RM15.00 MYR 59% off

80% off est. retail
"Fast Food Nation" is more than just an eye-opener; it's a deep dive into a cultural phenomenon that shapes how millions live. If you've ever enjoyed the convenience of a quick meal but sensed an underlying issue with the industry, Eric Schlosser's rigorous investigation and engaging storytelling will confirm your suspicions and then some. It's the kind of book that doesn't just inform you; it transforms the way you view every bite.
Frozen Desserts
Francisco J. Migoya, The Culinary Institute of America  | Wiley

Frozen Desserts

RM97.00 MYR RM67.00 MYR 31% off

Goodreads rating: 4.51

RM97.00 MYR RM67.00 MYR 31% off

77% off est. retail
If you're passionate about dessert crafting and eager to expand your culinary repertoire, "Frozen Desserts" will be like your personal pastry mentor in book form. From the foundational techniques to innovative recipes, it combines tradition with modern twists, ensuring you can whip up extraordinary cold delights. Whether you're a budding pastry chef or an experienced professional, it'll freeze your competition in their tracks and make you the go-to for deliciously cold treats.
Kitchenwise: Essential Food Science for Home Cooks
Shirley O. Corriher | Scribner

Kitchenwise: Essential Food Science for Home Cooks

RM45.00 MYR

Goodreads rating: 3.74

RM45.00 MYR

If you’ve ever wondered why recipes work or falter, "Kitchenwise" is a treasure trove of insights. Shirley Corriher blends her chemistry background with culinary expertise to help you elevate the simplest dish into a masterpiece. Her advice goes beyond recipes; it instills an understanding of the 'why' in cooking, empowering you to improvise confidently and correct mistakes before they happen. A guide that’s as much a learning resource as it is a cookbook, it's perfect for anyone interested in the science behind the art of cooking.
Fast Food Nation: What the All-American Meal Is Doing to the World - Thryft
Eric Schlosser | Allen Lane The Penguin Press

Fast Food Nation: What the All-American Meal Is Doing to the World

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.75

RM30.00 MYR RM15.00 MYR 50% off

If you're someone who breezes through drive-thrus without a second thought, "Fast Food Nation" will stop you in your tracks. It's not just a deep dive into what you're eating, but a revelation of how the fast food industry has reshaped society, labor, and health in profound and unsettling ways. Imagine uncovering the secrets behind your cheeseburger—it's thought-provoking, it's urgent, and it might just change how you see your next meal.
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
Gary Taubes | Vintage

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

RM41.00 MYR

Goodreads rating: 4.17

RM41.00 MYR

64% off est. retail
If you've ever found yourself frustrated with yo-yo dieting or confused by fluctuating nutritional guidelines, "Good Calories, Bad Calories" by Gary Taubes might just be the game-changer you need. Taubes meticulously dissects conventional wisdom on dieting, providing a well-researched perspective that questions the demonization of certain macronutrients. This isn't a light read, but rather a deep dive into the scientific studies behind nutrition and health, which could radically shift how you approach food and wellness.
Sweet Poison, Why Sugar Makes Us Fat
David Gillespie | Penguin Books

Sweet Poison, Why Sugar Makes Us Fat

RM56.00 MYR RM26.00 MYR 54% off

Goodreads rating: 4.01

RM56.00 MYR RM26.00 MYR 54% off

If you're constantly battling with your weight and feeling health-conscious, 'Sweet Poison' might just be the eye-opener you need. David Gillespie not only shares his personal victory over obesity but also arms you with scientific insights to tackle your own sugar demons. It's a direct, no-sugar-coating guide that could catalyze your journey to better health.
Stuffed and Starved: The Hidden Battle for the World Food System
Raj Patel | Melville House

Stuffed and Starved: The Hidden Battle for the World Food System

RM34.00 MYR

Goodreads rating: 3.93

RM34.00 MYR

If you've ever felt puzzled or outraged about the paradoxes present in global nutrition, "Stuffed and Starved" is more than an eye-opener; it's a clarion call. Raj Patel takes you on an investigative journey that digs deep into the food systems shaping our world. The book reveals stark realities and hopeful movements alike, making it an essential primer for anyone passionate about food justice and the true cost of what’s on our plates.
The Wine Bible
Karen MacNeil | Workman Publishing Company

The Wine Bible

RM41.00 MYR RM30.00 MYR 27% off

Goodreads rating: 4.39

RM41.00 MYR RM30.00 MYR 27% off

73% off est. retail
If you're passionate about learning more than just the taste of a fine wine, "The Wine Bible" could be your perfect companion. Karen MacNeil's extensive research offers an enlightening journey through vineyards around the world, reflecting on the culture and process behind every bottle. It's an educational yet accessible read that could deepen your appreciation for each sip.
CSIRO Protein Plus
Grant Brinkworth, Jane Bowen, Genevieve James-Martin  | Pan Macmillan Australia

CSIRO Protein Plus

RM63.00 MYR RM30.00 MYR 52% off

Goodreads rating: 3.88

RM63.00 MYR RM30.00 MYR 52% off

69% off est. retail
As you focus on wellness, "CSIRO Protein Plus" can be a game-changer in how you approach diet and exercise. It's not just another dietary guideline; it's a science-backed journey to optimize your health. By bringing balance to your protein intake and syncing it with resistance training, you can tackle weight management and muscle preservation - key factors for anyone looking to get in shape and age gracefully, including those with a penchant for plant-based diets. The 115 recipes will reinvigorate your meals, making health not just a goal but a delicious reality.
Not on the Label
Felicity Lawrence | Penguin

Not on the Label

RM34.00 MYR

Goodreads rating: 4.04

RM34.00 MYR

If you've ever been curious—or concerned—about what's really in your food, "Not On The Label" is a book that might just reshape your grocery list. Felicity Lawrence doesn't shy away from the unsettling realities of the food industry, diving into the intricate and often murky connections between what we consume and the practices it supports. Her insight, especially about the horsemeat scandal, makes for an enlightening read that's as provocative as it is informative. It's the kind of eye-opener that might have you looking twice at every label in your kitchen.
Chew on This: Everything You Don't Want to Know About Fast Food
Eric Schlosser | Puffin Books

Chew on This: Everything You Don't Want to Know About Fast Food

RM34.00 MYR

Goodreads rating: 3.76

RM34.00 MYR

32% off est. retail
If you've ever found yourself in the drive-thru line, feeling both comfort and curiosity, "Chew On This" is for you. Eric Schlosser peels back the wrapper on the fast food industry, revealing insights that might change your appetite forever. It's a deep-dive into the impact of fast food that's as intriguing as it is important for a health-conscious reader.
Good to Eat: Riddles of Food and Culture
Marvin Harris | Waveland Pr Inc

Good to Eat: Riddles of Food and Culture

RM31.00 MYR

Goodreads rating: 4.03

RM31.00 MYR

Imagine you're a detective for the world's various eating habits, where even a distaste for spinach becomes a clue. "Good to Eat" offers an exciting journey through the dynamics of what we eat and why, catering to anyone intrigued by the cultural reasons behind their dinner plate. If you savor understanding the deeper societal influences on food, this read will satisfy your hunger for knowledge.
Your Heart Matters: Answers to a Healthier Heart
Dr Mak Koon Hou & Louisa Zhang | Armour Publishing

Your Heart Matters: Answers to a Healthier Heart

RM313.00 MYR RM205.00 MYR 35% off

Goodreads rating: 3.0

RM313.00 MYR RM205.00 MYR 35% off

If you've ever been curious or concerned about your heart health, "Your Heart Matters" could be just the book you're looking for. It digs into the complexities of heart-related issues and breaks them down into understandable chunks. Dr. Mak Koon Hou brings his expertise to the forefront, making this an informative read that could empower you to make better choices for your heart's health. With added nutritional tips and recipes, it's a robust companion for anyone aiming to lead a heart-healthy lifestyle.
Food: Your Miracle Medicine
Jean Carper | Harper Collins

Food: Your Miracle Medicine

RM56.00 MYR RM26.00 MYR 54% off

Goodreads rating: 4.2

RM56.00 MYR RM26.00 MYR 54% off

79% off est. retail
If you're curious about how your diet can directly influence your health, Jean Carper's "Food--Your Miracle Medicine" might just be the eye-opener you need. It's a compelling read for anyone hoping to understand the power of food beyond just satisfying hunger. The book offers practical advice grounded in research, making it a potential game-changer in your wellness routine.
The Gerson Therapy: The Natural Nutritional Program to Fight Cancer and Other Illnesses
Morton Walker, Charlotte Gerson  | Kensington

The Gerson Therapy: The Natural Nutritional Program to Fight Cancer and Other Illnesses

RM41.00 MYR

Goodreads rating: 4.2

RM41.00 MYR

58% off est. retail
If you're looking for a holistic approach to tackle chronic ailments, The Gerson Therapy could be a beacon of hope. It delves deep into how a shift in body chemistry, aided by targeted nutrition and organic foods, can combat illnesses like cancer. This isn't just a medical guide; it's a lifestyle blueprint for those who believe in the healing power of what we eat. With personal testimonies and a wealth of practical advice, it's an enlightening read for anyone committed to their health journey.
Foods That Harm, Foods That Heal: An A-Z Guide of What to Eat and What to Avoid for Optimum Health
Reader's Digest Association | Reader's Digest (australia) Pty Ltd

Foods That Harm, Foods That Heal: An A-Z Guide of What to Eat and What to Avoid for Optimum Health

RM49.00 MYR

Goodreads rating: 4.08

RM49.00 MYR

If you're someone who believes in the power of diet over pills, "Foods That Harm, Foods That Heal" could be your guide to wellness. This book doesn't just name good and bad foods; it delves into the how and why, helping you make informed choices about your meals. Imagine having a nutritionist friend who could tell you exactly what to put on your plate for better health – that's what this book offers. Plus, with simple cooking and storage tips, it's practical for daily use.
Foods That Fight Cancer - Preventing Cancer Through Diet
Denis Gingras, Miléna Stojanac, Richard Béliveau  | Mcclelland & Stewart

Foods That Fight Cancer - Preventing Cancer Through Diet

RM37.00 MYR

Goodreads rating: 4.26

RM37.00 MYR

If you're intrigued by the relationship between diet and health, particularly in preventing cancer, "Foods That Fight Cancer" could be an enlightening read. The authors, experts in biochemistry, dissect the complexities of food science to highlight which foods have cancer-fighting properties and how they work. It's more than just a guide; it's an insight into making informed dietary choices for your long-term well-being.
The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue - Thryft
Ellen W. Cutler | Harmony

The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.42

RM34.00 MYR RM15.00 MYR 56% off

88% off est. retail
This book is a must-read for anyone suffering from food allergies or related health issues. It offers a unique solution to treating these problems, using the Bioenergetic Sensitivity and Enzyme Therapy system. Readers will appreciate the in-depth information on chronic conditions like depression, fatigue, sinusitis, asthma, and obesity related to food allergies. With 35,000 first printing, this book is a trusted resource for those seeking a long-term solution to their food allergies.
Cholesterol - Thryft
J. Morrell, Eleanor; Morrell J. Bull  | Csf Medical Communications Ltd

Cholesterol

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 1.0

RM30.00 MYR RM15.00 MYR 50% off

If you're concerned about heart health, "Cholesterol" is a resource that can empower you with knowledge. Eleanor and Morrell J. Bull have distilled crucial information into an accessible guide. Reading it could be the first step in taking control of your health and navigating dietary decisions to keep cholesterol in check. This enlightening read seems especially relevant for anyone aiming for a healthier lifestyle.
Garlic - Immunity Booster & Heart Helper
Stephanie Pedersen | Dk Pub

Garlic - Immunity Booster & Heart Helper

RM15.00 MYR

Goodreads rating: 3.67

RM15.00 MYR

Garlic isn't just for flavoring; it's a potent natural remedy that's been used for centuries. Stephanie Pedersen's book is a treasure trove of knowledge about this superfood's ability to aid in treating a multitude of ailments. If you're intrigued by natural health and want a deep dive into garlic's medicinal benefits, backed by scientific research, this is your guide to understanding and utilizing garlic's healing potential.
Healing Nutrients: The People's Guide to Using Common Nutrients That Will Help You Feel Better Than You Ever Thought Possible
Patrick Quillin | Contemporary Books

Healing Nutrients: The People's Guide to Using Common Nutrients That Will Help You Feel Better Than You Ever Thought Possible

RM34.00 MYR RM22.00 MYR 35% off

Goodreads rating: 4.0

RM34.00 MYR RM22.00 MYR 35% off

78% off est. retail
If you've ever been curious about how vitamins and minerals can directly impact your well-being, "Healing Nutrients" offers a practical roadmap. It aligns scientific insight with everyday health needs, potentially transforming the way you approach your dietary choices. Reading this could inspire a wellness journey that makes you feel more rejuvenated than you've imagined.
Dr. McDougall's Digestive Tune-Up
John A. McDougall, Howard Bartner  | Book Pub Co

Dr. McDougall's Digestive Tune-Up

RM41.00 MYR RM30.00 MYR 27% off

Goodreads rating: 4.18

RM41.00 MYR RM30.00 MYR 27% off

70% off est. retail
Struggling with digestive issues? Dr. McDougall's Digestive Tune-Up offers more than just relief; it's a transformative guide to understanding and improving your digestive health through plant-based eating. Imagine easing your discomfort, steering clear of medication or surgery, and embarking on a lifestyle that promotes intestinal well-being. This is a candid, insightful read for anyone ready to take a natural and informed step towards better digestive health.
Foods That Harm, Foods That Heal: An A-Z Guide of What to Eat and What to Avoid for Optimum Health
Reader's Digest Association | Reader's Digest (australia) Pty Ltd

Foods That Harm, Foods That Heal: An A-Z Guide of What to Eat and What to Avoid for Optimum Health

RM34.00 MYR

Goodreads rating: 4.09

RM34.00 MYR

This book could be a good read for someone who is looking to make informed food choices for better health. The unique and distinctive feature of this book is its comprehensive A-Z guide that provides information on what foods to eat and what to avoid for optimum health. It also includes tips on cooking, storage, and food-medicine interactions. With its updated information on nutrition, food safety, and strategies to improve memory, this book is a valuable resource for anyone interested in using food as medicine.
The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance
Rob Thompson | Mcgraw Hill

The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance

RM37.00 MYR RM26.00 MYR 30% off

Goodreads rating: 3.9

RM37.00 MYR RM26.00 MYR 30% off

70% off est. retail
If you're looking to shed some pounds but can't bear the thought of saying goodbye to carbs, "The Glycemic Load Diet" could be your salvation. This isn't your typical restrictive diet; it combines the science of glycemic index with practical eating habits. Dr. Thompson's plan promises to help you conquer insulin resistance and kickstart your metabolism, making it a less daunting—and more sustainable—path to reach your weight-loss goals.
Can You Really Fry an Egg on a Stone? - Thryft
Alexandra Parsons | Mail

Can You Really Fry an Egg on a Stone?

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 4.5

RM30.00 MYR RM15.00 MYR 50% off

This book is perfect for those who are interested in unique and quirky culinary experiments. It's a fun and interesting read that explores the science behind various cooking methods. The most distinctive feature of this book is its focus on using everyday objects to cook, like stones for frying eggs. Users can expect an entertaining and educational read from this book.
Garlic - Nature's Super Healer - Thryft
Joan Wilen, Lydia Wilen  | Prentice Hall Pr

Garlic - Nature's Super Healer

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.57

RM22.00 MYR RM15.00 MYR 32% off

77% off est. retail
Recommendation: If you're seeking a natural remedy that can transform your health, "Garlic: Nature's Super Healer" is the book for you. This comprehensive guide will show you how to harness the incredible healing properties of garlic to treat a wide range of health conditions. Packed with step-by-step instructions and fascinating case histories, this book will empower you to improve your energy levels, boost your immune system, and achieve relief from various ailments. Get ready to unleash the power of nature's super healer and enjoy a healthier, more vibrant life.
The Sacred Cow and the Abominable Pig: Riddles of Food and Culture
Marvin Harris | Touchstone Books

The Sacred Cow and the Abominable Pig: Riddles of Food and Culture

RM41.00 MYR

Goodreads rating: 3.92

RM41.00 MYR

If you've ever marveled at how societies decide what's delicious and what's off-limits, "The Sacred Cow and the Abominable Pig" offers fascinating insights. Marvin Harris delves into the anthropology of food, revealing the complexities behind dietary choices across cultures. From sacred animals to forbidden meats, this book will expand your understanding of food's role in identity and tradition, making you rethink your next meal.
'BioPerine®—Nature's Own Supernutrient, Bioavailability Enhancer and Thermonutrient' - Thryft
Muhammed Majeed, Kalyanam Nagabhushanam, Lakshmi Mundkur  | Nutriscience Publishers, Llc

'BioPerine®—Nature's Own Supernutrient, Bioavailability Enhancer and Thermonutrient'

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 0.0

RM34.00 MYR RM15.00 MYR 56% off

If you've ever been curious about how common spices can impact your health, 'BioPerine®—Nature's Own Supernutrient' is an eye-opener. Sabinsa's meticulous research transforms the mundane black pepper into a fascinating subject by revealing its extraordinary health benefits. It's a read that offers a blend of tradition and science, perfect for anyone interested in nutrition and natural health enhancers.
A Movable Feast: Ten Millennia of Food Globalization
Kenneth F. Kiple | Cambridge University Press

A Movable Feast: Ten Millennia of Food Globalization

RM71.00 MYR RM56.00 MYR 21% off

Goodreads rating: 3.42

RM71.00 MYR RM56.00 MYR 21% off

67% off est. retail
As someone intrigued by both history and gastronomy, you'll find "A Movable Feast" a delightful blend of both worlds. Kenneth Kiple serves a rich course of facts and events that shaped the dining tables across centuries. This book offers more than a delicious peek into global food evolution; it's a thought-provoking discourse on the cultural, economic, and health implications food has had on humanity.
Boost Your Immune System: The Drug-Free Guide to Fighting Infection and Preventing Disease
Jennifer Meek, Patrick Holford  | Piatkus Books

Boost Your Immune System: The Drug-Free Guide to Fighting Infection and Preventing Disease

RM34.00 MYR

Goodreads rating: 4.11

RM34.00 MYR

If you're someone looking to naturally bolster your body's defenses against the ever-increasing health challenges we face, this read is tailored for you. The authors, Meek and Holford, leverage their expertise to demonstrate how food, far beyond being mere sustenance, can serve as a powerful ally. Empower yourself with knowledge that can potentially ward off illnesses and elevate your well-being, all without relying on medication.
The End of Food: The Coming Crisis in the World Food Industry
Paul Roberts | Bloomsbury Publishing Plc

The End of Food: The Coming Crisis in the World Food Industry

RM41.00 MYR RM30.00 MYR 27% off

Goodreads rating: 3.85

RM41.00 MYR RM30.00 MYR 27% off

58% off est. retail
If you're someone who thinks deeply about where your meals come from and what global trends predict for our food security, Paul Roberts' "The End of Food" will offer you a comprehensive, thought-provoking dive into the subject. It's dense with information, revealing not just problems, but also the interconnectivity of global food systems that make those problems challenging, yet fascinating. It could change the way you look at every bite.
Food Cures; Breakthrough Nutritional Prescriptions for Everything from Colds to Cancer
Various | Reader's Digest

Food Cures; Breakthrough Nutritional Prescriptions for Everything from Colds to Cancer

RM41.00 MYR

Goodreads rating: 3.86

RM41.00 MYR

This book could be a good read for someone who is interested in using food as medicine. With its practical approach, "Food Cures" provides a comprehensive guide on how everyday foods and nutritional supplements can be used to heal, treat, and prevent common conditions. It offers easy-to-follow recommendations and useful tips that can help the reader make informed decisions about their health. Whether you're looking to improve your overall well-being or manage specific health issues, this book offers valuable insights on the healing powers of food.
Vitamins & Minerals: How to Get the Nutrients Your Body Needs - Thryft
Sara Rose | Bounty Books: Octopus Publishing Group Ltd.

Vitamins & Minerals: How to Get the Nutrients Your Body Needs

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.67

RM37.00 MYR RM15.00 MYR 59% off

If you're looking for an uncomplicated guide to essential nutrition, this book cuts through the scientific jargon to provide you with practical advice and easy-to-understand information. It might just be the key to elevating your well-being, sharpening your memory, and possibly even preventing health issues. It's like having a nutritionist at your beck and call, helping you understand what your body needs at different stages of life.
Type 2 Diabetes - Thryft
Rebecca Fox-Spencer, Rebecca Fox Spencer  | Csf Medical Communications Ltd

Type 2 Diabetes

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 0.0

RM30.00 MYR RM15.00 MYR 50% off

If understanding Type 2 Diabetes better is your goal, this guide penned by Rebecca Fox-Spencer is a valuable resource. It's praised for its straightforward, accessible approach, making the often complex medical information digestible for anyone. It's a proactive tool if you're looking to prevent or manage this condition with clarity and confidence.
The 5 - 2 Fast Diet - Thryft
Jacqueline Whitehart | Createspace Independent Publishing Platform

The 5 - 2 Fast Diet

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.34

RM34.00 MYR RM15.00 MYR 56% off

This book is perfect for anyone looking to lose weight in a sustainable and enjoyable way. With over 100 filling and healthy recipes, it takes the hassle out of meal planning for your 5:2 diet days. The author, Jacqueline Whitehart, breaks down the latest research on The 5:2 Diet and Intermittent Fasting, making it easy for readers to understand and implement. Get ready to revolutionize your approach to food and achieve your weight loss goals with this practical and informative book.
You Are What You Eat - Your Healthy Lifestyle Guide - Thryft
Chia Joo Suan | Pelanduk Pubns Sdn Bhd

You Are What You Eat - Your Healthy Lifestyle Guide

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.25

RM37.00 MYR RM15.00 MYR 59% off

89% off est. retail
In this book, the author explains the health benefits and possible negative effects of foods, additives in processed foods, beneficial nutrients, safe handling of foods, and advocates for the consumption of specific food groups. She also discusses the interactions of certain foods with medication and debunks traditional beliefs.
So Shall We Reap: What's Gone Wrong with the World's Food--And How to Fix It
Colin Tudge | Penguin

So Shall We Reap: What's Gone Wrong with the World's Food--And How to Fix It

RM45.00 MYR RM37.00 MYR 18% off

Goodreads rating: 4.0

RM45.00 MYR RM37.00 MYR 18% off

Consider "So Shall We Reap" if you're seeking an eye-opening perspective on the future of our food systems. Colin Tudge combines his expertise in agriculture, genetics, and conservation to present a compelling case for agricultural reform. It's not just a dire warning but also a hopeful blueprint for change, drawing on biology and ecology to propose a more harmonious relationship with our environment. This could be a pivotal read for you if you believe in sustainable practices and are passionate about the impact of agriculture on our planet and society.
The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer
Sold out
Arthur De Vany | Vermilion

The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer

RM37.00 MYR RM19.00 MYR 49% off

Goodreads rating: 3.89

RM37.00 MYR RM19.00 MYR 49% off

79% off est. retail
Ever wondered if our ancestors held the key to optimal health? The New Evolution Diet transports you to a world where simple, natural foods provide the gateway to a leaner, more vibrant self. It's more than a diet book; it's a lifestyle guide that taps into ancient wisdom to solve contemporary wellness woes. Embrace a transformative way of eating that could recalibrate your body's functional potential.
Food Politics: How the Food Industry Influences Nutrition and Health
Sold out
Marion Nestle | University Of California Press

Food Politics: How the Food Industry Influences Nutrition and Health

RM37.00 MYR

Goodreads rating: 3.94

RM37.00 MYR

If you've ever felt duped by flashy food marketing or bewildered by dietary advice, "Food Politics" sheds light on the murky intersection of food industry interests and public health. Marion Nestle's expertise makes for an insightful read that might just change how you view your next supermarket trip or meal. It's a deep dive into the realities of what drives the food we consume, beyond our appetites.
The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain - Thryft
Sold out
Steven R. Gundry | Harper

The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

RM15.00 MYR

Goodreads rating: 3.51

RM15.00 MYR

86% off est. retail
Recommendation: - This book is a wake-up call for anyone who thinks they are eating healthy but still struggling with weight gain and health issues. Dr. Gundry exposes the danger of a common plant-based protein called lectin, which is found in many foods we consider healthy. His clinically proven program detoxes the cells, repairs the gut, and nourishes the body, offering simple hacks and delicious lectin-free recipes. Get ready to redefine your understanding of healthy eating and transform your health.
The RealAge Diet : Make Yourself Younger with What You Eat! - Thryft
Sold out

The RealAge Diet : Make Yourself Younger with What You Eat!

RM38.00 MYR

Goodreads rating: 3.68

RM38.00 MYR

71% off est. retail
The RealAge Diet provides a research-based diet plan that can help reverse aging. The book includes a test to determine your biological age and provides 51 food choices and strategies that can make you an age buster. The Hourglass diet is an easy-to-follow visual guide. The authors evaluate popular diets and provide modifications to make them more anti-aging. Overall, the book emphasizes the importance of nutrient-dense, low-calorie foods for a healthier and younger body.
Salt: A World History
Sold out
Mark Kurlansky | Penguin Books

Salt: A World History

RM34.00 MYR

Goodreads rating: 3.75

RM34.00 MYR

60% off est. retail
Salt is a unique history book that explores how this one ingredient has shaped civilization from the beginning. It's a fascinating read that's full of intriguing details, colorful characters, and surprising facts. Whether you're interested in history, food, or just looking for a great read, Salt is sure to captivate you and leave you with a new appreciation for this essential ingredient.
The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally - Thryft
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Nina Teicholz, Jason Fung  | Greystone Books

The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally

RM38.00 MYR RM27.00 MYR 29% off

Goodreads rating: 4.5

RM38.00 MYR RM27.00 MYR 29% off

68% off est. retail
The Diabetes Code is recommended for anyone looking for a natural and effective way to deal with type 2 diabetes. Dr. Fung's approach of proper dieting and intermittent fasting is a refreshing perspective from the conventional treatments that rely on medications. The book is easy to read and filled with convincing arguments and practical tips that can help readers take control of their health and their lives.
Eat Right for Your Baby : The Individualised Guide to Fertility and Maximum Health During Pregnancy Nursing and Your Babys First Year. - Thryft
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Peter J. D'Adamo, Catherine Whitney  | Berkley

Eat Right for Your Baby : The Individualised Guide to Fertility and Maximum Health During Pregnancy Nursing and Your Babys First Year.

RM37.00 MYR RM19.00 MYR 49% off

Goodreads rating: 3.78

RM37.00 MYR RM19.00 MYR 49% off

82% off est. retail
If the idea of tailoring your diet to your body's specific needs intrigues you, Dr. D'Adamo's book could resonate well with you — especially during such a transformative time as pregnancy and the first year of your baby's life. With a focus on the blood type diet, this guide goes beyond generic advice, offering blood-type-specific advice for a nutrition plan, which could be exactly the sort of individualized approach you're seeking to support your and your baby's health optimally.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
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T. Colin Campbell | Benbella Books

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health

RM34.00 MYR

Goodreads rating: 4.23

RM34.00 MYR

60% off est. retail
This book is a must-read for anyone looking to understand the connection between nutrition and chronic diseases like heart disease, diabetes, and cancer. Dr. T. Colin Campbell presents the findings of the most comprehensive study ever conducted on the relationship between diet and health. With insights that cut through misinformation, this book is a powerful resource for those seeking to make informed choices about their health and well-being.