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Science

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Fitness
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Fitness
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Born to Run 2: The Ultimate Training Guide
Christopher McDougall | Souvenir Press Ltd

Born to Run 2: The Ultimate Training Guide

RM70.00 MYR RM45.00 MYR 36% off

Goodreads rating: 3.87

RM70.00 MYR RM45.00 MYR 36% off

62% off est. retail
If running often feels like a chore or you're plagued by persistent injuries, "Born to Run 2" is your potential game changer. McDougall and Orton invite you on a journey back to the basics of human movement, inspired by the natural capabilities we all possess but often neglect. This isn't just a book; it's a whole new philosophy for a lifelong, joyful relationship with running.
Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
Katy Bowman | Lotus Publishing

Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

RM41.00 MYR RM33.00 MYR 20% off

Goodreads rating: 4.33

RM41.00 MYR RM33.00 MYR 20% off

64% off est. retail
If you're grappling with the physical challenges of diastasis recti and looking for more than quick fixes, this book promises a comprehensive approach. Katy Bowman's expertise in biomechanics translates into a series of exercises and lifestyle changes tailored to healing your core, not just superficially, but by addressing the full-body factors that contribute to the condition. Give it a read to restore both function and form to your midsection.
Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
Marc Bubbs | Chelsea Green Publishing

Peak: The New Science of Athletic Performance That Is Revolutionizing Sports

RM45.00 MYR

Goodreads rating: 4.15

RM45.00 MYR

If you're serious about taking your athletic performance to the next level, "Peak" might just be your new bible. Author Dr. Marc Bubbs dives into the nuts and bolts of what really works for elite athletes, covering health, nutrition, and training with a no-nonsense, evidence-based approach. It's perfect if you're tired of wading through the bro-science and want clear, actionable strategies that are proven to work for the best in the business. Whether you're a coach, athlete or a fitness enthusiast, the book's blend of academic rigor and practical advice will help you cut through the noise and elevate your game.
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Michelle Segar | Amacom

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

RM67.00 MYR RM41.00 MYR 39% off

Goodreads rating: 3.63

RM67.00 MYR RM41.00 MYR 39% off

51% off est. retail
If you've ever found yourself starting strong with a new workout routine, only to see your enthusiasm wane, 'No Sweat' could be the game-changer you need. Michelle Segar isn't just any motivator; she delves into the science of what actually keeps us committed to fitness. Her book doesn't just prescribe exercise; it redefines it as a source of immediate pleasure, not a chore. By flipping the script on traditional fitness motivation, Segar offers a sustainable path to health that could resonate with your desire for instant gratification.
Teaching Yoga: Essential Foundations and Techniques
Just Arrived

Teaching Yoga: Essential Foundations and Techniques

RM45.00 MYR

RM45.00 MYR

77% off est. retail
This feels like the kind of book yoga teachers keep returning to because it’s both deeply practical and impressively wide-ranging. It doesn’t just show you poses and sequencing, it grounds you in philosophy, anatomy, history, and the real-life work of teaching. If you want a resource that feels serious, supportive, and built to grow with you, this is a strong one.
The Triathlete's Training Bible - Thryft
Joe Friel | Velo Press

The Triathlete's Training Bible

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 4.16

RM33.00 MYR RM15.00 MYR 55% off

If you're diving into the world of triathlons, Joe Friel's "The Triathlete's Training Bible" can be your go-to companion. Friel expertly blends nutritional advice, workout strategies, and recovery tips with the latest research, making it a comprehensive guide for athletes committed to excelling in all three disciplines. It's a dense resource, packed with actionable training-plan worksheets, which could help you avoid overtraining while maximizing your endurance. Whether you're preparing for your first race or aiming to improve your personal best, this book may just become your triathlon training scripture.
Massage Basics
Wendy Kavanagh | Hamlyn

Massage Basics

RM85.00 MYR RM70.00 MYR 18% off

Goodreads rating: 3.86

RM85.00 MYR RM70.00 MYR 18% off

If you're curious about the power of touch and its healing benefits, "Massage Basics" could be a game-changer for you. It's an insightful guide for beginners who want to learn the techniques and the therapeutic effects of massage. Whether you're looking to bond with a partner, help friends relax, or even considering a new career, this book will provide the foundational knowledge you need to get started.
Anatomy of Running
Philip Striano | Hinkler Book Distributors

Anatomy of Running

RM45.00 MYR

Goodreads rating: 3.68

RM45.00 MYR

If you've caught the running bug and aspire to enhance your performance or enjoy your jogs even more, "Anatomy of Running" is a trove of insights waiting for you. It's like having a coach and a physiotherapist in book form, showing you the 'hows' and 'whys' behind each stride. You might find your next run feeling different simply because you understand your body better now.
Pose Method® of Triathlon Techniques
John Robson, Nicholas Romanov, Andrey Pianzin  | Pose Method Publishing

Pose Method® of Triathlon Techniques

RM41.00 MYR

Goodreads rating: 3.9

RM41.00 MYR

If you like training books that actually change how you move, this one feels especially useful. Romanov brings decades of coaching experience into a clear system that connects swim, bike, and run instead of treating them separately. Readers who want practical technique fixes, better efficiency, and fewer injuries will likely find it a solid, confidence-building guide.
Fusion Fitness: The All-Round Fitness Programme
Chan Ling Yap | A&c Black

Fusion Fitness: The All-Round Fitness Programme

RM85.00 MYR RM70.00 MYR 18% off

Goodreads rating: 0.0

RM85.00 MYR RM70.00 MYR 18% off

If you're looking for a comprehensive fitness guide that isn't just about sweating it out at the gym, "Fusion Fitness" might be the book for you. It cleverly integrates various exercise forms like yoga and tai chi with nutritional advice, offering a more balanced approach to health and well-being. Consider this book if you're keen on understanding how different fitness disciplines can harmonize with dietary habits for optimal health.
Rock Climbing - Thryft
N a | Ticktock Media Ltd

Rock Climbing

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 5.0

RM30.00 MYR RM15.00 MYR 50% off

67% off est. retail
Recommendation: 1. "Rock Climbing: Learn the Essential Techniques and Gear Needed for the Climb of Your Life" is a perfect read for anyone who is interested in rock climbing. With its focus on techniques and gear, this book is great for beginners and intermediate climbers. The real-life stories and outstanding achievements of climbers add to the informative and engaging narrative of the book.
Motor Learning and Control: Concepts and Applications - Thryft
Richard A. Magill | Mcgraw-hill Higher Education

Motor Learning and Control: Concepts and Applications

RM100.00 MYR RM15.00 MYR 85% off

Goodreads rating: 3.77

RM100.00 MYR RM15.00 MYR 85% off

The text provides an introductory study of motor learning and control for students who aspire to become practitioners in exercise science, physical education, and other movement-oriented professions. Magill opens with an introduction to motor skills and control, continues through attention, memory, and learning, and ends with a discussion of instruction, feedback, and practice methods. The text's strong research base, clear presentation and practical applications will help students build a solid foundation in motor skills and prepare them for further exploration on their own.
The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!
Stephen Perrine, Leah Flickinger, Editors of Women's Health Maga  | Harmony/rodale/convergent

The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!

RM52.00 MYR

Goodreads rating: 3.61

RM52.00 MYR

If you've been in a tug-of-war with your fitness goals, "The Women's Health Diet" may give you that structured plan you need. This isn't just about quick results; it offers a lifestyle change with a sprinkle of humor and indulgence. It has an approachable feel which might align with your desire for a healthier, toned body without the dread of overly strict regimens. Plus, transforming ice cream from guilty pleasure to breakfast option? That alone could be worth a read.
Schutzhund Top Working Dogs, Training Manual
Just Arrived

Schutzhund Top Working Dogs, Training Manual

RM41.00 MYR

RM41.00 MYR

If you want dog training advice that feels seasoned, direct, and genuinely useful, this stands out fast. It goes beyond drills by showing how real experts think, troubleshoot, and adapt when a dog does not respond as expected. Readers who enjoy practical, no-nonsense guidance with a strong feel for both psychology and play will likely find it especially rewarding.
Runner's World Complete Book of Running
Amby Burfoot | Rodale Books

Runner's World Complete Book of Running

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.73

RM33.00 MYR RM15.00 MYR 55% off

Whether you're just starting out or you're a seasoned marathoner, "Runner's World Complete Book of Running" invites you into a community where the passion for the sport burns bright. This book distills decades of expertise, offering tailored advice that can enhance your endurance, improve your performance, and deepen your love for running. Plus, with insights from some of running's most accomplished figures, you'll feel inspired and equipped to hit new personal bests.
The Golfer's Stroke-Saver Workout: Thirty Minutes a Day to Longer Drives, Lower Scores, and Better Health
Jack Nicklaus, Gary Player, Alton Skinner  | Citadel Pr

The Golfer's Stroke-Saver Workout: Thirty Minutes a Day to Longer Drives, Lower Scores, and Better Health

RM37.00 MYR

Goodreads rating: 0.0

RM37.00 MYR

If you're passionate about improving your golf game and boosting your health simultaneously, "The Golfer's Stroke-Saver Workout" might just be your ace in the hole. This practical guide is designed to easily fit into your daily routine, offering tangible benefits without taking up hours of your time. Its step-by-step approach could help you hit longer drives and lower your handicap, making your next round on the green both successful and enjoyable.
Practical Programming For Strength Training - Thryft
Sold out
Andy Baker, Mark Rippetoe  | The Aasgaard Company

Practical Programming For Strength Training

RM19.00 MYR

Goodreads rating: 4.33

RM19.00 MYR

There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.--Each chapter completely updated--New illustrations and graphics--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples--Expanded Advanced chapter with detailed examples of 9 different programs--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement--The most comprehensive book on the theory and practice of programming for strength training in printPrinted in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.
Wing Chun Kung-Fu Volume 3 - Weapons & Advanced Techniques - Thryft
Sold out
Joseph Wayne Smith | Tuttle Publishing

Wing Chun Kung-Fu Volume 3 - Weapons & Advanced Techniques

RM15.00 MYR

Goodreads rating: 3.6

RM15.00 MYR

77% off est. retail
Wing Chun Kung-Fu Volume 3 is an essential guide for advanced learners on Wing Chun's weaponry and techniques. The book focuses on three critical weapons: the Wooden-Dummy, the Butterfly Knives, and the Six-and-a-Half Pole. Dr. Joseph Wayne Smith explains the practicality and benefits of traditional fighting weapons in modern times, making it an excellent read for martial art enthusiasts and self-defense practitioners. The book's unique analysis and scientific methodology make it an exceptional resource for serious learners.