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The Stress Cure : A Simple, 7-Step Plan to Help Women Balance Mood, Improve Memory, and Restore Energy

by Vern Cherewatenko, Paul Perry
RM25.81 MYR Now RM14.59 MYR Save 43% more
The Stress Cure : A Simple, 7-Step Plan to Help Women Balance Mood, Improve Memory, and Restore Energy - Thryft
The Stress Cure : A Simple, 7-Step Plan to Help Women Balance Mood, Improve Memory, and Restore Energy - Thryft

Stress-free: A 7-step guide to restoring balance

Recommendation: The Stress Cure offers a practical and effective 7-step program to help women regain balance and control over their lives. Dr. Cherewatenko's plan is a combination of stress-fighting methods such as meditation, yoga, and exercising, replenishing nutritional deficiencies, and getting quality sleep. Readers will appreciate the practical and upbeat approach that offers positive and sustainable lifestyle changes to combat the effects of stressful living.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Stress Cure : A Simple, 7-Step Plan to Help Women Balance Mood, Improve Memory, and Restore Energy

by Vern Cherewatenko, Paul Perry
RM25.81 MYR Now RM14.59 MYR Save 43% more
ISBN: 9780060957841
Authors: Vern Cherewatenko, Paul Perry
Publisher: Collins Living
Date of Publication: 2004-09-01
Format: Paperback
Related Collections: Personal Development, Science
Related Topics: Productivity, Personal Development, Health, Mental Health, Psychology
Goodreads rating: 3.4
(rated by 5 readers)

Description

Outlines the author's stress management and reduction program, counseling readers how to apply supplements, nutrition, exercise, and techniques in order to heal a body's biochemistry and overcome such challenges as depression, irritability, anxiety, weight gain, and psychological illness. Reprint. 10,000 first printing.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

 

Similar Reads

Stress-free: A 7-step guide to restoring balance

Recommendation: The Stress Cure offers a practical and effective 7-step program to help women regain balance and control over their lives. Dr. Cherewatenko's plan is a combination of stress-fighting methods such as meditation, yoga, and exercising, replenishing nutritional deficiencies, and getting quality sleep. Readers will appreciate the practical and upbeat approach that offers positive and sustainable lifestyle changes to combat the effects of stressful living.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.