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The Complete Book Of Running For Women

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Empowering, tailored running guide for every woman.

This book is a treasure for any woman who has felt the runner's high or is curious to experience it. It addresses the unique physiological factors women face and does so with an authoritative yet friendly voice. Whether you're training for a marathon or just looking for a way to stay healthy, the experience and advice compiled here could be your steadfast companion on the journey to empowerment and wellbeing through running.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Complete Book Of Running For Women

Regular price RM51.85 MYR Now RM25.74 MYR Save 50%
Unit price
per
Compare to estimated retail price: RM103.06 MYR  
ISBN: 9780671017033
Authors: Claire Kowalchik
Publisher: Pocket Books
Date of Publication: 1999-03-01
Format: Paperback
Related Collections: Sports, Science, Personal Development
Goodreads rating: 3.78
(rated by 1106 readers)

Description

A comprehensive guide exclusively for women who experience the pure joy of running or want to.More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns.It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn:-How to get started and stay motivated -What to eat for optimal nutrition -How to run during pregnancy and after menopause -Why running is the most effective form of exercise -How to prevent and treat injury -What to wear -- from sports bras to running shoes -How to prepare for everything from a 5K to a marathonAuthoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
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Empowering, tailored running guide for every woman.

This book is a treasure for any woman who has felt the runner's high or is curious to experience it. It addresses the unique physiological factors women face and does so with an authoritative yet friendly voice. Whether you're training for a marathon or just looking for a way to stay healthy, the experience and advice compiled here could be your steadfast companion on the journey to empowerment and wellbeing through running.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.