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Feel Better Fast and Make It Last

by Daniel G. Amen
RM41.00 MYR
Feel Better Fast and Make It Last
Feel Better Fast and Make It Last

Brain-based strategies for lasting emotional wellness.

If you've been struggling with emotional upheaval and are looking for techniques grounded in neuroscience, Dr. Amen's book could be your guide. Rather than quick fixes, it offers insights into how to achieve a more joyful and resilient state of mind that endures. It's particularly appealing because it addresses the brain's role in emotional health, promising methods that aren't just effective now, but sustainable over time.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Feel Better Fast and Make It Last

by Daniel G. Amen
RM41.00 MYR
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781496425652
Authors: Daniel G. Amen
Publisher: Tyndale Refresh
Date of Publication: 2018-11-13
Format: Hardcover
Related Collections: Science, Personal Development
Related Topics: Neuroscience, Psychology, Mental Health, Personal Development
Goodreads rating: 4.23
(rated by 629 readers)

Description

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel--not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems--or cause other, more serious ones. Is it possible to feel better--and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
 

Brain-based strategies for lasting emotional wellness.

If you've been struggling with emotional upheaval and are looking for techniques grounded in neuroscience, Dr. Amen's book could be your guide. Rather than quick fixes, it offers insights into how to achieve a more joyful and resilient state of mind that endures. It's particularly appealing because it addresses the brain's role in emotional health, promising methods that aren't just effective now, but sustainable over time.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.