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The Art of Happiness: A Handbook for Living

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Bridging Buddhism and psychology for inner peace.

"The Art of Happiness," co-authored by His Holiness the Dalai Lama and psychiatrist Howard Cutler, merges ancient wisdom with contemporary insights to offer you a path toward personal serenity and joy, irrespective of your religious background. Delving into this book is like having a conversation with a wise friend who gently guides you through the complexities of the human mind and emotions, helping you understand how to cultivate happiness in your daily life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

The Art of Happiness: A Handbook for Living

Regular price RM51.39 MYR
Unit price
per
ISBN: 9781573221115
Publisher: Riverhead Hardcover
Date of Publication: 1998-10-26
Format: Hardcover
Goodreads rating: 4.17
(rated by 116072 readers)

Description

Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and an increasingly popular speaker and statesman. What's more, he'll tell you that happiness is the purpose of life, and that "the very motion of our life is towards happiness." How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand. Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace.
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Similar Reads

Bridging Buddhism and psychology for inner peace.

"The Art of Happiness," co-authored by His Holiness the Dalai Lama and psychiatrist Howard Cutler, merges ancient wisdom with contemporary insights to offer you a path toward personal serenity and joy, irrespective of your religious background. Delving into this book is like having a conversation with a wise friend who gently guides you through the complexities of the human mind and emotions, helping you understand how to cultivate happiness in your daily life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.