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The Wellfulness Project: A Manual for Mindful Living

by Ali Roff Farrar
RM44.00 MYR
The Wellfulness Project: A Manual for Mindful Living
The Wellfulness Project: A Manual for Mindful Living

Mindfulness woven into everyday wellness rituals

This feels like a gentle reset for anyone tired of treating wellness as just diets or meditation apps. It brings mindfulness into food, movement, home, habits, and relationships in a way that feels practical rather than preachy. If you want a calmer, more intentional life built through small daily shifts, this would likely feel grounding and genuinely useful.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Wellfulness Project: A Manual for Mindful Living

by Ali Roff Farrar
RM44.00 MYR
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781783253210
Authors: Ali Roff Farrar
Publisher: Aster
Date of Publication: 2020-04-07
Format: Hardcover
Related Collections: Personal Development, Philosophy
Related Topics: How To, Personal Development, Psychology, Mental Health, Inspirational, Theory
Goodreads rating: 2.61
(rated by 18 readers)

Description

A guide to using mindfulness as the basis for lasting transformation. Mindfulness isn't just meditation - it can be used everywhere and at any time. When we apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the foods we eat, the spaces we inhabit, the way we move our bodies, and the stories we tell ourselves. The concept of Wellfulness means using mindfulness for greater wellness in body and mind. Through practices of conscious acceptance and conscious change, mindfulness is at the core of wellness across food, movement, values, rituals, habits, mindset, spaces, and relationships. The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory, and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellbeing.
 

Mindfulness woven into everyday wellness rituals

This feels like a gentle reset for anyone tired of treating wellness as just diets or meditation apps. It brings mindfulness into food, movement, home, habits, and relationships in a way that feels practical rather than preachy. If you want a calmer, more intentional life built through small daily shifts, this would likely feel grounding and genuinely useful.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.