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Personal Development

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Secrets of Resilient People: 50 Techniques You Need to Be Strong
John Lees | Teach Yourself

Secrets of Resilient People: 50 Techniques You Need to Be Strong

from RM40.35 MYR

Goodreads rating: 3.92

from RM40.35 MYR

In stock: Well Read

If life's been throwing curveballs at you and it feels overwhelming, 'The Secrets of Resilient People' might just be the ally you need. It's like a toolkit for your mental and emotional health. Imagine having a collection of strategies that could help you stay balanced and positive, even when things get tough. That's what this book offers—practical wisdom that you can turn into daily habits, for strength that lasts.
First Aid Manual: The Authorised Manual of St John Ambulance, St. Andrews Ambulance Association and the British Red Cross
St. John Ambulance Association | Dorling Kindersley

First Aid Manual: The Authorised Manual of St John Ambulance, St. Andrews Ambulance Association and the British Red Cross

from RM32.95 MYR

Goodreads rating: 4.23

from RM32.95 MYR

In stock: Very Good

Imagine being the one who steps up in a crisis—calm, knowledgeable, and prepared. That's what this manual can help you become. Packed with clear, step-by-step instructions and vivid photographs, it's like a first-aid course you can always revisit. Whether you're faced with a minor injury or a critical health emergency, this book is your reliable source of expert advice. Keep it close; it could make all the difference when seconds count.
Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief - Thryft
Eric Franklin | Elysian Editions

Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief

RM37.49 MYR from RM29.25 MYR Save up to 30%

Goodreads rating: 3.8

RM37.49 MYR from RM29.25 MYR Save up to 30%

In stock: Very Good

If you're constantly battling stiff shoulders and a tense neck, here's a practical solution that digs into the root of your discomfort. "Relax Your Neck, Liberate Your Shoulders" isn't just a set of stretches; it's an educational journey through your upper body's anatomy that seamlessly links your physical tension to emotional states. Whether you're in an office chair or on a long commute, the exercises are tailored to fit into your lifestyle, potentially transforming your overall well-being and posture.
Mental: Become Your Own Mental Health Expert - Thryft
Steve Ellen and Catherine Deveny | Head Of Zeus

Mental: Become Your Own Mental Health Expert

RM32.95 MYR from RM21.84 MYR Save up to 34%

Goodreads rating: 3.75

RM32.95 MYR from RM21.84 MYR Save up to 34%

In stock: Very Good

"Mental" could be a valuable resource for you if you're seeking clarity about mental health. Written by a psychiatry expert and complemented by a comedian's perspective, it's an accessible blend of professional knowledge and personal experience. This book offers actionable advice and breaks down complex medical jargon into understandable concepts, potentially empowering you to manage your mental wellbeing or that of a loved one more effectively.
The Complete Idiot's Guide Dream Dictionary: Discover the Meaning of Over 1,500 Dream Symbols - Thryft
Dream Genie, Eve Adamson  | Alpha

The Complete Idiot's Guide Dream Dictionary: Discover the Meaning of Over 1,500 Dream Symbols

RM32.95 MYR from RM14.44 MYR Save up to 56%

Goodreads rating: 3.59

RM32.95 MYR from RM14.44 MYR Save up to 56%

In stock: Well Read

This book is a must-have for anyone who is curious about the secrets and hidden messages their dreams hold. With over 15,000 entries, it covers a wide range of dream symbols, from the ordinary to the unusual. The dream thesaurus and interpretation checklist provide valuable tools for understanding the significance of each dream. Whether you're a skeptic or a believer, this comprehensive guide will take you on a fascinating journey into the realm of dreams, helping you decode their mysteries and gain deeper insights into your own psyche.
Real Age : Are You as Young as You Can be? - Thryft
Michael F. Roizen | Harper Paperbacks

Real Age : Are You as Young as You Can be?

from RM14.44 MYR Save up to 45%

Goodreads rating: 3.73

from RM14.44 MYR Save up to 45%

In stock: Very Good, Well Read

Real Age could be a great read for someone who is interested in learning how to make changes in their life to be younger and healthier. The book provides tips on how to slow down the aging process by making lifestyle changes such as eating right, exercising regularly, and managing stress. It also includes a quiz to help you determine your true "real" age. The book's most unique feature is its focus on actionable steps to help you take charge of your health and give you the tools to make meaningful changes.
Silent Boy
Torey L. Hayden | Harper Element

Silent Boy

from RM32.95 MYR

Goodreads rating: 4.15

from RM32.95 MYR

In stock: Like New

"Silent Boy" reveals the extraordinary bond that can form between a dedicated teacher and a child locked in silence. Hayden's compassionate approach to reaching Kevin, the boy who hasn't spoken for years, is not just inspiring; it's a testament to the power of patience and love in the face of trauma. This story will resonate with you, and perhaps change the way you think about the untapped potential within every child, especially those who are misunderstood or overlooked by society.
The Essential Guide to Chakras: Discover the Healing Power of Chakras for Mind, Body and Spirit
Swami Saradananda | Watkins Publishing

The Essential Guide to Chakras: Discover the Healing Power of Chakras for Mind, Body and Spirit

from RM32.95 MYR

Goodreads rating: 4.22

from RM32.95 MYR

In stock: Well Read

Delving into 'The Essential Guide to Chakras' is like opening a toolbox for your soul. Whether you're seeking physical healing, emotional grounding, or spiritual clarity, Swami Saradananda's insights provide practical ways to interact with and balance each energy center. The book doesn't just explain; it equips you with yoga, meditation, and lifestyle adjustments tailored to your individual journey toward harmonious wellness.
After College: Navigating Transitions, Relationships, and Faith
Erica Young Reitz | Ivp

After College: Navigating Transitions, Relationships, and Faith

RM32.95 MYR from RM14.44 MYR Save up to 61%

Goodreads rating: 4.06

RM32.95 MYR from RM14.44 MYR Save up to 61%

In stock: Well Read

Graduating can be quite the whirlwind where you're suddenly expected to figure out life's next steps, and it can get overwhelming, especially if you feel alone in that struggle. "After College" offers a spiritual approach, providing guidance and support for navigating this tricky phase. It's designed to resonate deeply with recent graduates who are attempting to maintain their faith while tackling the adult world, from friendships to careers. Erica Young Reitz's experience with students ensures the advice is both relevant and empathetic.
Potentiate Your DNA: A Practical Guide to Healing & Transformation with the Regenetics Method - Thryft
Sol Luckman | Crow Rising Transformational Media

Potentiate Your DNA: A Practical Guide to Healing & Transformation with the Regenetics Method

RM47.76 MYR from RM32.95 MYR Save up to 31%

Goodreads rating: 4.52

RM47.76 MYR from RM32.95 MYR Save up to 31%

In stock: Very Good

If you're open to alternative healing modalities and intrigued by the nexus of genetics and consciousness, "Potentiate Your DNA" could be an illuminating read. Sol Luckman dives into the Regenetics Method, promising transformation through vocal codes. Imagine unlocking a layer of wellbeing that conventional medicine hasn't reached, all within your own genetic blueprint. This book is not just theoretical; it offers a practical guide you can apply to yourself and others, which can be particularly appealing if you're a hands-on learner or healer.
Things to Do Now That You're Single Again - Thryft
Robyn Neild, Eva Gizowska  | Spruce

Things to Do Now That You're Single Again

RM32.14 MYR from RM21.84 MYR Save up to 36%

Goodreads rating: 3.65

RM32.14 MYR from RM21.84 MYR Save up to 36%

In stock: Very Good

Hey there, if you've found yourself newly single and are navigating through what might feel like uncharted territories, "Things to Do Now That You're Single Again" can be a lighthearted guide to rediscovering yourself. It's packed with ideas that encourage you to embrace your newfound independence with optimism. Whether it's about trying new hobbies or simply enjoying the little things, this book can inspire you to see this phase in life as an opportunity rather than a setback.
Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life
Adam Bornstein, John Romaniello, Arnold Schwarzenegger  | Harperone

Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life

from RM62.57 MYR

Goodreads rating: 3.58

from RM62.57 MYR

In stock: Well Read

If you're looking to radically change your life from your physique to your mental prowess, "Man 2.0 Engineering the Alpha" could be your ultimate guide. It’s more than just a self-improvement book; it’s a companion in your journey to become the best version of yourself. The combined expertise of Romaniello and Bornstein offers scientifically backed methods that speak to men yearning to unlock their full potential. From tailored fitness plans to improving sexual health, this book could become the catalyst for male transformation.
The Power Of A Positive Friend - Thryft
Karol Ladd, Terry Ladd  | Howard Books

The Power Of A Positive Friend

RM21.84 MYR from RM14.44 MYR Save up to 51%

Goodreads rating: 4.17

RM21.84 MYR from RM14.44 MYR Save up to 51%

In stock: Very Good

Recommendation: - This book is a must-read for anyone looking to strengthen their friendships. With practical principles and relatable examples, it offers valuable insights on how to build meaningful connections and maintain them over time. It will change the way you view your friendships and inspire you to be a better friend. Don't miss out on the power of positive friendships!
Just Another Kid
Torey L. Hayden | Harper Element

Just Another Kid

from RM32.95 MYR

Goodreads rating: 4.23

from RM32.95 MYR

In stock: Like New

"Just Another Kid" will pull at your heartstrings as it reveals the power of patience and love in a learning environment. Torey Hayden's unique ability to connect with children who have seen the worst of life is not just inspiring, it's a lesson in the resilience of the human spirit. If you're looking for a story that testifies to the transformative power of teaching and empathy, this one's for you.
Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease - Thryft
Bob Greene | Simon & Schuster

Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease

RM21.84 MYR from RM14.44 MYR Save up to 51%

Goodreads rating: 3.59

RM21.84 MYR from RM14.44 MYR Save up to 51%

In stock: Well Read

This book could be a good read for someone looking to adopt a healthy lifestyle and achieve sustainable weight loss. The unique appeal of this book lies in its emphasis on replacing dieting with a fat-burning lifestyle, backed by the latest worldwide research. With delicious recipes and easy exercises, this book offers practical methods to lower blood pressure, reduce cholesterol, and decrease the risk of various diseases. By following the Low-Fat Living program, readers can enjoy more energy, improved health, and a longer life.
Yao & Artusio's Anesthesiology: Problem-Oriented Patient Management - Thryft
Fun-Sun F. Yao, Vinod Malhotra, Manuel L. Fontes  | Lippincott Williams & Wilkins

Yao & Artusio's Anesthesiology: Problem-Oriented Patient Management

RM32.95 MYR from RM18.14 MYR Save up to 46%

Goodreads rating: 4.0

RM32.95 MYR from RM18.14 MYR Save up to 46%

In stock: Well Read

If you're diving into the intricacies of anesthesiology, this is your cornerstone text. Yao & Artusio's work is revered in the medical community for its rigorous, case-based approach. It prepares you not just for exams but for real patient scenarios, blending scientific principles with practical, patient-centered strategies. The updated content ensures you're learning the latest best practices, while the problem-solving emphasis promotes critical thinking essential for anesthesiologists.
Hannah's Choice : A Daughter's Love for Life. the Mother Who Let Her Make the Hardest Decision of All. - Thryft
Hannah Jones, Kirsty Jones  | Harpertrue

Hannah's Choice : A Daughter's Love for Life. the Mother Who Let Her Make the Hardest Decision of All.

RM21.84 MYR from RM14.44 MYR Save up to 43%

Goodreads rating: 4.08

RM21.84 MYR from RM14.44 MYR Save up to 43%

In stock: Like New

This book is a powerful testament to the unbreakable bond between a mother and daughter. It delves into the profound strength and love that comes from making the hardest decision of all. Through tears and triumphs, Kirsty and Hannah's story will inspire readers to cherish every moment and find strength in the face of adversity.
I Can Make You Smarter - Thryft
Paul McKenna | Bantam Press

I Can Make You Smarter

RM40.35 MYR from RM21.84 MYR Save up to 50%

Goodreads rating: 3.79

RM40.35 MYR from RM21.84 MYR Save up to 50%

In stock: Well Read

If you've ever doubted your intelligence or craved mental sharpness, "I Can Make You Smarter" by Paul McKenna aims to transform these facets of your mind. McKenna doesn't just offer promises; he provides practical tools and strategies, blending historical genius insights with cutting-edge brain research. As a reader, you'll find the perks of this read aren't just theoretical; implementing his techniques could genuinely change how you approach learning and creativity.
Hey Kiddo - Thryft
Jarrett J. Krosoczka | Graphix

Hey Kiddo

RM32.95 MYR from RM18.14 MYR Save up to 46%

Goodreads rating: 4.15

RM32.95 MYR from RM18.14 MYR Save up to 46%

In stock: Like New

If you've ever felt like your family doesn't quite fit the traditional mold, "Hey Kiddo" might speak to your soul. Jarrett Krosoczka's illustrated journey through a childhood shadowed by addiction and the salvation he found in art is as authentic as it is moving. It'll grip you with its honesty about the struggles of finding oneself amidst family chaos.
Creating Mind - How the Brain Works - Thryft
John E. Dowling | W. W. Norton & Company

Creating Mind - How the Brain Works

RM32.14 MYR from RM21.84 MYR Save up to 36%

Goodreads rating: 3.9

RM32.14 MYR from RM21.84 MYR Save up to 36%

In stock: Well Read

If you're fascinated by the mysteries of what makes us uniquely human, "Creating Mind - How The Brain Works" offers an engaging exploration into the complexities and wonders of the human brain, presented by a notable scholar. John E. Dowling's approach will captivate you with clear writing and illustrative examples, making the intricacies of our most vital organ accessible and profoundly interesting.
Mom, I Feel Fat: Becoming Your Daughter's Ally in Developing a Healthy Body Image - Thryft
Sharon A. Hersh | Shaw Books

Mom, I Feel Fat: Becoming Your Daughter's Ally in Developing a Healthy Body Image

RM21.84 MYR from RM14.44 MYR Save up to 51%

Goodreads rating: 4.07

RM21.84 MYR from RM14.44 MYR Save up to 51%

In stock: Very Good

This book could be a good read for mothers who want to support their daughters' healthy body image. It offers practical exercises and thought-provoking questions that help mothers better understand their daughters' struggles with body image. By using these tools, mothers can proactively prevent crises and strengthen their relationship with their daughters while navigating the challenges of self-esteem and eating choices. It's a powerful resource that empowers mothers to become their daughters' allies in developing a healthy body image.
The Price of Privilege: How Parental Pressure and Material Advantage Are Creating a Generation of Disconnected and Unhappy Kids
Madeline Levine | Harper Perennial

The Price of Privilege: How Parental Pressure and Material Advantage Are Creating a Generation of Disconnected and Unhappy Kids

from RM36.65 MYR

Goodreads rating: 3.89

from RM36.65 MYR

In stock: Well Read

If you've ever felt the paradox of seeing well-off kids struggle with life satisfaction, "The Price of Privilege" is a must-read. Madeline Levine's sharp insight cuts through the facade of affluent success to reveal the psychological pitfalls that affluent lifestyles can create for children. It's an eye-opener and a conversation starter for parents and anyone interested in the often overlooked emotional challenges that come with material wealth.
Somebody Else's Kids
Torey L. Hayden | Harper Element

Somebody Else's Kids

from RM32.95 MYR

Goodreads rating: 4.28

from RM32.95 MYR

In stock: Well Read

"Somebody Else's Kids" is more than just a read; it's an emotional journey through the lives of children who've faced unimaginable challenges. Torey Hayden's compassionate storytelling does more than tell a story; it offers a glimpse into the strength and resilience of young souls. She shows us the potential of what unwavering care and dedication can achieve in the lives of those who seem the most broken. This book could deeply move you, especially if you're drawn to real-world stories of overcoming adversity.
Dreaming Reality: How Dreaming Keeps Us Sane, or Can Drive Us Mad - Thryft
Joe Griffin, Ivan Tyrrell  | Hg Publishing

Dreaming Reality: How Dreaming Keeps Us Sane, or Can Drive Us Mad

RM32.95 MYR from RM18.14 MYR Save up to 45%

Goodreads rating: 4.14

RM32.95 MYR from RM18.14 MYR Save up to 45%

In stock: Like New

If you're intrigued by the mysteries of the mind and ever pondered the purpose behind our dreams, "Dreaming Reality" could be a fascinating read for you. It dives deep into how our dreaming can maintain our sanity or tip us into madness, a topic that's not just intellectually stimulating but may also offer insights into your own sleep and mental wellness patterns. This book could be especially compelling if you're interested in psychological theory presented in a digestible form.
Healing Scriptures: Powerful Promises for Divine Health
New
Joseph Prince | July 1, 2019

Healing Scriptures: Powerful Promises for Divine Health

from RM32.95 MYR

Goodreads rating: 4.18

from RM32.95 MYR

In stock: Like New

This book is a ray of hope for those seeking healing. With a carefully selected compilation of healing scriptures, it illuminates the deeply loving nature of our Lord Jesus and His desire for us to experience complete healing and wholeness. As you immerse yourself in His powerful words, you'll find encouragement, peace, and ultimately witness the manifestation of divine health in every part of your body. Let the Living Word of God put an end to your days of sickness and weakness, and embrace a renewed sense of vitality and well-being.
Smart Change - Five Tools to Create New and Sustainable Habits in Yourself and Others
New
Art Markman | Tarcherperigee

Smart Change - Five Tools to Create New and Sustainable Habits in Yourself and Others

from RM32.95 MYR

Goodreads rating: 3.57

from RM32.95 MYR

In stock: Well Read

"Smart Change" is more than just a self-help book—it's a roadmap for durable lifestyle transformation. If you're looking to break free from bad habits or foster new, positive ones, Art Markman provides a relatable guide based on psychological research. His five-tool approach makes changing behavior achievable whether you're aiming for personal growth or motivating others—this book could be the catalyst for a refreshed routine and mindset.
Chicken Soup for the Teenage Soul IV: Bk. IV : More Stories of Life, Love and Learning - Thryft
Mark Victor Hansen, Kimberly Kirberger, Jack Canfield  | Hci

Chicken Soup for the Teenage Soul IV: Bk. IV : More Stories of Life, Love and Learning

from RM14.44 MYR Save up to 51%

Goodreads rating: 4.04

from RM14.44 MYR Save up to 51%

In stock: Well Read

This book is a great read for any teenager going through a difficult time. The stories are relatable and offer a sense of comfort and hope that you're not alone in your struggles. The book features stories about a range of issues such as friendships, relationships, heartbreak, and loss which can offer valuable insights and ways to cope with those difficult emotions and situations.
Learning to Breathe: My Yearlong Quest to Bring Calm to My Life
New
Priscilla Warner | Atria

Learning to Breathe: My Yearlong Quest to Bring Calm to My Life

from RM40.35 MYR

Goodreads rating: 3.79

from RM40.35 MYR

In stock: Very Good

If you've ever felt like your worries are taking over, Priscilla Warner's memoir might resonate with you. Warner narrates her earnest quest to transform anxiety into serenity, imbuing her story with humor and self-reflection that can inspire others to seek their own path to calm. It's a relatable and hopeful narrative offering insights into the universal quest for inner peace.
A Man Named Dave
Dave Pelzer | Orion

A Man Named Dave

from RM32.95 MYR

Goodreads rating: 3.92

from RM32.95 MYR

In stock: Very Good

Imagine overcoming a past that’s unimaginable to most. “A Man Named Dave” isn’t just a survival story, it's a testament to the tenacity of the human spirit. For anyone grappling with their own adversities, Dave Pelzer's final chapter in his autobiographical saga stands as a powerful example of transformation and resilience. It's not an easy read, but it's a profoundly moving one that might inspire you to appreciate the strength you have within.
First-Time Mom: Getting Off on the Right Foot - From Birth to First Grade
New
Kevin Leman | Tyndale House Publishers

First-Time Mom: Getting Off on the Right Foot - From Birth to First Grade

from RM32.95 MYR

Goodreads rating: 3.79

from RM32.95 MYR

In stock: Like New

As a first-time mom feeling a mix of excitement and anxiety, "First-Time Mom" is like a comforting friend armed with experience. Dr. Leman's guidance not only soothes your nerves but it also equips you with practical insights on raising your child from infancy to grade school. It's a compass for those crucial first steps in your and your baby's journey together.
The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change
New
Christiane Northrup | Bantam

The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change

from RM40.35 MYR

Goodreads rating: 4.07

from RM40.35 MYR

In stock: Very Good

This book is like a compassionate guide through a transformative journey that every woman eventually takes. It stands out for its depth of insight and practical advice, piecing together not just medical knowledge, but also emotional and spiritual perspectives that resonate with readers. Anyone looking to understand and embrace menopause more holistically will find a wealth of knowledge in its pages.
Anything Goes: The Autobiography
John Barrowman, Carole E. Barrowman  | Michael O'mara Books

Anything Goes: The Autobiography

from RM40.35 MYR

Goodreads rating: 4.03

from RM40.35 MYR

In stock: Well Read

If you're a fan of John Barrowman, particularly his work on shows like Torchwood, "Anything Goes" is a treasure trove of insights into both his professional and personal life. Not just a typical celebrity story, this autobiography weaves raw honesty with Barrowman's infectious charisma. It's a backstage pass to the ups and downs that shaped him, told with the warmth you'd expect from a conversation with the man himself. Whether it's tales from the theatre or the road to coming out, you'll finish this book feeling like you've really gotten to know John Barrowman.
Sign with Your Baby: How to Communicate with Infants Before They Can Speak - Thryft
Joseph Garcia, Sign2Me Early Learning/Northlight Communications Inc., Sign2Me Early Learning  | Northlight Communications

Sign with Your Baby: How to Communicate with Infants Before They Can Speak

RM32.95 MYR from RM18.14 MYR Save up to 51%

Goodreads rating: 4.03

RM32.95 MYR from RM18.14 MYR Save up to 51%

In stock: Well Read

If you're intrigued by the idea of bonding with your infant through early communication, "Sign with Your Baby" can be a lovely guide on this journey. Joseph Garcia provides an accessible method to introduce sign language, which can reduce frustration for both you and your baby by facilitating early expression of needs and emotions. It's a warm entry into your child's world before spoken words come into play.
Female Energy Awakening: The Path of the Worldwide Womb Blessing Back to Authentic Femininity
Miranda Gray | Upfront Publishing

Female Energy Awakening: The Path of the Worldwide Womb Blessing Back to Authentic Femininity

from RM58.87 MYR

Goodreads rating: 3.87

from RM58.87 MYR

In stock: Well Read

Imagine reconnecting with your core femininity in a way that feels both empowering and profoundly healing. Miranda Gray's "Female Energy Awakening" isn't just about spiritual concepts; it's a call to action for women seeking to harmonize their lives with the Sacred Feminine. The practical 28-day guide could be a transformative experience, especially if you're longing to reduce stress by embracing a femininity that the modern world often overlooks.
Awakening Beauty the Dr. Hauschka Way - Thryft
Susan West Kurz, Tom Monte  | Clarkson Potter

Awakening Beauty the Dr. Hauschka Way

RM32.95 MYR from RM14.44 MYR Save up to 56%

Goodreads rating: 3.93

RM32.95 MYR from RM14.44 MYR Save up to 56%

In stock: Very Good

This book is a must-read for anyone looking to embrace their natural beauty and improve their overall health. Susan West Kurz, president of Dr. Hauschka, Inc., shares a transformative program that focuses on nurturing beauty from the inside out. By using organic products, making simple dietary changes, and incorporating practices like meditation and exercise, readers can achieve healthy, radiant skin and a sense of well-being. The book also provides valuable advice on skin care, including how to assess product claims and break unhealthy habits. Take the journey to awaken your true beauty and discover a renewed sense of self.
The Sivananda Companion to Yoga - Thryft
sivananda yoga center | Fireside

The Sivananda Companion to Yoga

RM51.46 MYR from RM29.25 MYR Save up to 43%

Goodreads rating: 4.34

RM51.46 MYR from RM29.25 MYR Save up to 43%

In stock: Well Read

If you're looking to embrace the holistic yoga lifestyle, this book could serve as your companion. The Sivananda Companion to Yoga isn't just a manual; it encapsulates the essence of yoga with authoritative instructions that cater both to beginners and seasoned practitioners. Imagine improving your physical health and mental well-being with a single, visually rich reference book—this is the charm it holds.
New Bible Cure For Depression & Anxiety, The - Thryft
Don Colbert MD | Siloam

New Bible Cure For Depression & Anxiety, The

RM18.14 MYR from RM14.44 MYR Save up to 51%

Goodreads rating: 3.79

RM18.14 MYR from RM14.44 MYR Save up to 51%

In stock: Very Good

This book is a lifeline for anyone who struggles with depression and anxiety. It presents a unique combination of medical research and biblical wisdom, providing valuable insights that your doctor may not have shared. With powerful foods, simple strategies, and the vital link between omega-3 fatty acids and brain activity, it offers practical ways to bring joy back into your life. If you're looking to take control of your mental health and embrace a healthy lifestyle, this book is your guide.
Just Say Om! - Your Life's Journey - Thryft
Soren Gordhamer | Adams Media Corp

Just Say Om! - Your Life's Journey

RM21.84 MYR from RM14.44 MYR Save up to 51%

Goodreads rating: 3.75

RM21.84 MYR from RM14.44 MYR Save up to 51%

In stock: Well Read

This book could be a great read for teenagers struggling with the stress of everyday life. "Just Say Om!" offers a practical guide on how to integrate meditation and mindfulness techniques into one's daily routine and how to benefit from them long-term. The most unique feature of this book is how it caters specifically to a young audience and addresses the common trials and tribulations unique to teenagers. With clear examples and engaging language, "Just Say Om!" makes the often-intimidating world of meditation and spirituality accessible to all.
Diana : Her True Story - In Her Own Words - Thryft
Andrew Morton | Michael O'mara Books Limited

Diana : Her True Story - In Her Own Words

RM40.35 MYR from RM21.84 MYR Save up to 47%

Goodreads rating: 3.82

RM40.35 MYR from RM21.84 MYR Save up to 47%

In stock: Well Read

If you find the royal family captivating, this book offers a rare glimpse behind the palace gates. It's for anyone keen to delve into Princess Diana's personal experiences and struggles, told with a candor that's both heartbreaking and enlightening. It's like finding a secret diary, offering a humanizing perspective on one of the most iconic figures of our time.
Have a New You by Friday: How to Accept Yourself, Boost Your Confidence & Change Your Life in 5 Days - Thryft
Kevin Leman | Revell

Have a New You by Friday: How to Accept Yourself, Boost Your Confidence & Change Your Life in 5 Days

RM32.95 MYR from RM18.14 MYR Save up to 46%

Goodreads rating: 3.59

RM32.95 MYR from RM18.14 MYR Save up to 46%

In stock: Very Good

Imagine embarking on a personal development journey that could redefine how you see yourself in just a week. Dr. Leman's approach integrates humor with practical psychology, crafting an action plan that's both engaging and insightfully tailored to real self-improvement. If you're looking for a concise guide to boost your confidence and actualize the person you aspire to be, this book promises a result-driven experience.
Medical Sociology - Thryft
William C. Cockerham | Routledge

Medical Sociology

RM51.46 MYR from RM25.55 MYR Save up to 50%

Goodreads rating: 3.61

RM51.46 MYR from RM25.55 MYR Save up to 50%

In stock: Well Read

Medical Sociology is an essential read for students of public health, medicine, pharmacy or nursing. The author, Dr. William Cockerham provides engaging first-person accounts from patients, physicians, and other health care providers throughout the book, which makes for an interesting read. The Thirteenth Edition of this book deals with current changes stemming from health care reform, making it a relevant resource for anyone interested in the field of medicine in the modern age.
Think and Make It Happen - Thryft
Augusto Cury | Advantage Quest

Think and Make It Happen

RM32.95 MYR from RM18.14 MYR Save up to 46%

Goodreads rating: 4.23

RM32.95 MYR from RM18.14 MYR Save up to 46%

In stock: Like New

Imagine harnessing your innermost capabilities to transform your life—that's what "Think and Make It Happen" offers. Dr. Cury equips you with a compelling 12-week program that's grounded in scientific research yet reads like a guide from a wise mentor. By tapping into multifocal intelligence, you'll be embarking on a journey to not just better manage your emotions and stress but to elevate your entire being. This journey will reshape the way you think about thinking itself, propelling you towards becoming the creative leader of your own destiny.
One Word From God Can Change Your Health
Gloria Copeland, Marty Copeland, Kenneth Copeland  | Kenneth Copeland Publications

One Word From God Can Change Your Health

from RM32.95 MYR

Goodreads rating: 4.61

from RM32.95 MYR

In stock: Very Good

If you've been wrestling with questions about healing and faith, this book could offer you the comfort and clarity you've been seeking. It delves into how your spirituality and belief in God's promises can play a pivotal role in your wellbeing. For anyone longing for a faith-based approach to health, this read aims to be the guidepost to a healthier, more blessed life.
Gentle Babies: Essential Oils and Natural Remedies for Pregnancy, Childbirth, Infants and Young Children - Thryft
Debra Raybern | Growing Healthy Homes Llc

Gentle Babies: Essential Oils and Natural Remedies for Pregnancy, Childbirth, Infants and Young Children

RM21.84 MYR from RM14.44 MYR Save up to 51%

Goodreads rating: 4.31

RM21.84 MYR from RM14.44 MYR Save up to 51%

In stock: Very Good

This book is a must-have resource for mothers and expectant women who are looking for safe and natural remedies for the health and well-being of their children. With a combination of professional knowledge, personal experiences, and first-hand testimonials, the author provides easy-to-follow guidance on the use of therapeutic-grade essential oils during pregnancy, childbirth, and for infants and young children. This book will empower you to make informed choices for your family's health and create a nurturing and natural environment for your little ones.
Arthritis of the Hip & Knee: The Active Person's Guide to Taking Charge - Thryft
Victoria Anne Brander, S. David Stulberg, Ronald J. Allen  | Peachtree Pub Ltd

Arthritis of the Hip & Knee: The Active Person's Guide to Taking Charge

RM21.84 MYR from RM14.44 MYR Save up to 51%

Goodreads rating: 3.67

RM21.84 MYR from RM14.44 MYR Save up to 51%

In stock: Well Read

This book is for anyone with hip and knee arthritis who wants to take control of their health journey. It empowers you to make informed decisions, understand medical treatments, and actively participate in your rehabilitation. With its comprehensive and easy-to-understand approach, this guide provides the necessary tools and knowledge to navigate your arthritis journey with confidence and take charge of your well-being.
The Nursing Mother's Companion - Thryft
Kathleen Huggins | Harvard Common Press

The Nursing Mother's Companion

RM18.14 MYR from RM14.44 MYR Save up to 45%

Goodreads rating: 4.1

RM18.14 MYR from RM14.44 MYR Save up to 45%

In stock: Well Read

This book could be a good read for new moms who are looking for a comprehensive guide to navigate the challenges of breastfeeding. With easy-reference "survival guides" for problem-solving, it provides the necessary guidance and encouragement to overcome any obstacles that may arise. It emphasizes the benefits of breastfeeding for both the mother and the baby, creating a strong bond and providing the best nutrition. This book will empower new moms with the knowledge and confidence to breastfeed successfully for as long as they choose.
Healthy Child, Whole Child - Integrating the Best of Conventional and Alternative Medicine to Keep Your Kids Healthy
New
Russell H. Greenfield, Stuart H. Ditchek  | Harper Paperbacks

Healthy Child, Whole Child - Integrating the Best of Conventional and Alternative Medicine to Keep Your Kids Healthy

from RM32.95 MYR

Goodreads rating: 3.88

from RM32.95 MYR

In stock: Very Good

If you're a parent navigating the vast sea of health advice for your children, this book could be your compass. It bridges the gap between conventional medicine and alternative treatments, grounding its advice in the experience of two physicians. It's not only about avoiding illness; it’s a guide to nurturing your child's complete wellbeing, equipping you for informed discussions with your pediatrician.
The Estrogen Alternative - A Guide To Natural Hormonal Balance - Thryft
Raquel Martin | Healing Arts Press

The Estrogen Alternative - A Guide To Natural Hormonal Balance

RM21.84 MYR from RM14.44 MYR Save up to 51%

Goodreads rating: 3.78

RM21.84 MYR from RM14.44 MYR Save up to 51%

In stock: Very Good

This book would be a good read for anyone seeking a natural solution to hormone-related health issues, such as PMS, fibromyalgia, and infertility. The unique feature of this book is its focus on natural alternatives to synthetic hormone replacement therapy, which is backed by up-to-date studies and information. Users would appreciate the practical guidance and advice presented in this book.
The Body Has a Mind of Its Own: How Body Maps in Your Brain Help You Do (Almost) Everything Better - Thryft
Sandra Blakeslee, Matthew Blakeslee  | Random House

The Body Has a Mind of Its Own: How Body Maps in Your Brain Help You Do (Almost) Everything Better

RM40.35 MYR from RM25.55 MYR Save up to 39%

Goodreads rating: 3.97

RM40.35 MYR from RM25.55 MYR Save up to 39%

In stock: Very Good

Ever wondered why certain habits or fears stick like glue? "The Body Has a Mind of Its Own" delves deep, not just into the 'what' of mind-body connections, but also the 'how'. The Blakeslees unpack the concept of body maps in layman's terms, illustrating their elastic nature and how understanding them can improve everyday tasks and well-being. Whether you're a sports enthusiast, seeking personal growth, or just curious about how your brain's mapping affects your life, this read has epiphanies on every page.
How to Be H.O.T
Christal Fuentes | Page Street Publishing

How to Be H.O.T

RM32.95 MYR from RM21.84 MYR Save up to 34%

Goodreads rating: 4.65

RM32.95 MYR from RM21.84 MYR Save up to 34%

In stock: Very Good

If you've been feeling a bit lost or stagnant, Christal Fuentes could be your guide back to a fulfilling path. Her approach in "How to Be H.O.T." isn't just about setting goals; it digs deeper into understanding the driving forces behind your aspirations and the barriers that hold you back. It's self-improvement with a heart that could resonate with your own quest for a happier, more open, and trusting life.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.