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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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The Case Against Sugar
New
Gary Taubes | Portobello Books Ltd

The Case Against Sugar

from RM36.82 MYR

Goodreads rating: 3.84

from RM36.82 MYR

In stock: Very Good

If you've ever reached for a sweet snack and wondered about the health effects, "The Case Against Sugar" might alter your pantry forever. Gary Taubes doesn't just recite facts; he uncovers the dark history and science behind sugar's expansion into our diets. This book is an eye-opener that reads like a detective story, drawing you in with an urgency that could very well redefine your relationship with the sweet stuff.
The Daniel Plan: 40 Days to a Healthier Life
Rick Warren, Daniel G. Amen, Mark Hyman  | Zondervan

The Daniel Plan: 40 Days to a Healthier Life

from RM36.82 MYR

Goodreads rating: 3.96

from RM36.82 MYR

In stock: Like New

This book could be a good read for someone who wants to improve their health while also deepening their faith. The Daniel Plan offers a unique approach that combines faith, fitness, food, focus, and friends to bring about lasting and transformative change. It is not just another diet book or exercise program; it is a comprehensive guide that addresses both physical and spiritual well-being. By following the principles outlined in the book, readers can expect to experience a holistic transformation that will not only improve their health but also bring them closer to God. This book is for those who are looking for a sustainable and life-changing journey to better health.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
New
T. Colin Campbell | Benbella Books

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health

from RM33.10 MYR

Goodreads rating: 4.23

from RM33.10 MYR

In stock: Well Read

This book is a must-read for anyone looking to understand the connection between nutrition and chronic diseases like heart disease, diabetes, and cancer. Dr. T. Colin Campbell presents the findings of the most comprehensive study ever conducted on the relationship between diet and health. With insights that cut through misinformation, this book is a powerful resource for those seeking to make informed choices about their health and well-being.
Joe's Family Food: 100 Delicious, Easy Recipes to Enjoy Together - Thryft
Joe Wicks | Bluebird

Joe's Family Food: 100 Delicious, Easy Recipes to Enjoy Together

RM48.56 MYR from RM33.10 MYR Save up to 32%

Goodreads rating: 3.87

RM48.56 MYR from RM33.10 MYR Save up to 32%

In stock: Like New

If the carousel of life keeps you spinning, "Joe's Family Food" offers a moment to step off. Picture less time hovering over pots and more laughter over shared, wholesome meals. Joe Wicks has harnessed the art of quick, accessible cooking with a health-conscious twist. Imagine biting into a Mexican chicken burger that's as nourishing for the body as it is a delight for the palate – this book invites both rookie cooks and seasoned kitchen captains to create such magic, together. It could be the culinary teammate you never knew you needed.
Let's Do Dinner: From Antoni Porowski, Star of Queer Eye - Thryft
Antoni Porowski | Bluebird

Let's Do Dinner: From Antoni Porowski, Star of Queer Eye

RM51.26 MYR from RM33.10 MYR Save up to 36%

Goodreads rating: 4.1

RM51.26 MYR from RM33.10 MYR Save up to 36%

In stock: Like New

If your weeknights feel endlessly busy but you still crave comforting, healthy meals, Antoni Porowski's "Let's Do Dinner" could be your kitchen companion. Imagine cooking dishes that strike that perfect balance between simple and satiating, bringing a touch of the "Queer Eye" magic to your own table. With 80 recipes tailored for the hustle of the week, you'll find joy in creating flavorful dinners without compromising on health or taste.
Jamie at Home - Cook Your Way to the Good Life - Thryft
Jamie Oliver | Penguin

Jamie at Home - Cook Your Way to the Good Life

RM70.30 MYR from RM47.98 MYR Save up to 33%

Goodreads rating: 4.1

RM70.30 MYR from RM47.98 MYR Save up to 33%

In stock: Well Read

If you're itching to transform produce from your own backyard or local market into hearty, satisfying meals, "Jamie At Home" is your companion in the kitchen. Jamie Oliver's passion for garden-to-table cooking shines through every recipe. Imagine the sense of accomplishment you'll feel serving up dishes that are not only delicious but also born from your own connection with nature.
Cook With Jamie: My Guide to Making You a Better Cook
Jamie Oliver | Michael Joseph

Cook With Jamie: My Guide to Making You a Better Cook

from RM66.58 MYR

Goodreads rating: 4.07

from RM66.58 MYR

In stock: Like New

"Cook With Jamie" is like having a friendly, personal lesson from the chef himself. It's perfect for anyone eager to learn the ins and outs of cooking, from beginners to more experienced cooks looking to refine their skills. With Jamie's charismatic touch, you'll find each recipe infused with simplicity and flair, ensuring that mealtimes are transformed into an exciting culinary adventure.
Deliciously Ella: The Plant-Based Cookbook - 100 Simple Vegan Recipes to Make Every Day Delicious
Ella Woodward | Yellow Kite

Deliciously Ella: The Plant-Based Cookbook - 100 Simple Vegan Recipes to Make Every Day Delicious

from RM70.30 MYR

Goodreads rating: 4.25

from RM70.30 MYR

In stock: Very Good

Whether you’re dipping your toes into veganism or you're already a plant-powered guru, Ella's cookbook brings you a plethora of easy-to-make recipes that don't skimp on flavor. Imagine enjoying a hearty stew or a vibrant salad and knowing it's good for your body and the planet. Ella Mills invites you into a world where each dish is a celebration of simplicity and nutrition, all while sharing her personal journey that inspired these creations.
Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly - Thryft
William Davis | Rodale Books

Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly

RM51.70 MYR from RM29.38 MYR Save up to 43%

Goodreads rating: 3.72

RM51.70 MYR from RM29.38 MYR Save up to 43%

In stock: Like New

If you've been curious about the impacts of wheat on your health and weight, "Wheat Belly" might just change your entire perspective on the foods you eat. It delves into the science behind modern wheat's effects on our bodies, potentially offering a path to improved health and weight loss. Perfect if you're looking for a science-backed argument for dietary change.
Food Rules: An Eater's Manual
New
Michael Pollan | Penguin

Food Rules: An Eater's Manual

from RM33.10 MYR

Goodreads rating: 3.99

from RM33.10 MYR

In stock: Very Good

Considering Michael Pollan's knack for making complex topics digestible, "Food Rules" serves as a swift navigation chart steering you towards healthier eating. Its simplicity is its greatest asset, boiling down the food minefield into straightforward, memorable guidelines. The book is perfect if you're overwhelmed by diet trends and looking for a back-to-the-basics approach to food.
In Defense of Food: An Eater's Manifesto
New
Michael Pollan | Penguin Press

In Defense of Food: An Eater's Manifesto

from RM40.54 MYR

Goodreads rating: 4.07

from RM40.54 MYR

In stock: Well Read

"In Defense of Food" could be a revelation to you if you're looking to untangle the complexities of modern diets. Michael Pollan challenges the food science that's come to dominate our plates with a refreshing mantra that champions natural foods over processed ones. His eloquent guidance towards a plant-centric diet could transform how you think about what's on your plate, making each meal a step towards better health.
Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes - Thryft
Kay Featherstone, Kay Allinson  | Bluebird

Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes

RM48.56 MYR from RM29.38 MYR Save up to 39%

Goodreads rating: 4.55

RM48.56 MYR from RM29.38 MYR Save up to 39%

In stock: Like New

You might often find yourself torn between wanting something delicious and needing to watch your diet. "Pinch of Nom Comfort Food" strikes a perfect balance, delivering the joy of comforting eats without the calorie regrets. The book offers easy-to-follow recipes that promise big flavors while keeping health in mind. Imagine digging into dishes you love without guilt—this book is ideal for that wholesome yet hearty lifestyle you might be aiming for.
The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer
New
Arthur De Vany | Vermilion

The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer

from RM33.10 MYR

Goodreads rating: 3.89

from RM33.10 MYR

In stock: Very Good

Ever wondered if our ancestors held the key to optimal health? The New Evolution Diet transports you to a world where simple, natural foods provide the gateway to a leaner, more vibrant self. It's more than a diet book; it's a lifestyle guide that taps into ancient wisdom to solve contemporary wellness woes. Embrace a transformative way of eating that could recalibrate your body's functional potential.
Healing Through Natural Foods
New
Dr.H.K. Bakhru | Jaico Publishing House

Healing Through Natural Foods

from RM36.82 MYR

Goodreads rating: 4.13

from RM36.82 MYR

In stock: Very Good

If you're looking for ways to embrace a healthier lifestyle without relying heavily on medications, "Healing Through Natural Foods" could be what you need. It's not only a guide to treating common ailments with diet, but also a treasure for maintaining overall well-being. Think of it as having a friend who whispers natural health secrets into your life, secrets that are backed by years of tradition and practice.
101 Easy Student Dinners - Thryft
Barney Desmazery | Amazonus/indpb

101 Easy Student Dinners

RM33.10 MYR from RM21.94 MYR Save up to 34%

Goodreads rating: 3.64

RM33.10 MYR from RM21.94 MYR Save up to 34%

In stock: Like New

If you're juggling studies and part-time work, this cookbook can be a lifesaver. It’s a treasure chest of uncomplicated, affordable meal ideas specifically tailored for students on the move. Enjoy the variety without spending hours in the kitchen!
Special Cupcakes
Wendy Sweetser | New Holland

Special Cupcakes

from RM33.10 MYR

Goodreads rating: 3.57

from RM33.10 MYR

In stock: Well Read

For the sweet tooth harboring a love for creativity, "Special Cupcakes" could be your new kitchen companion. Wendy Sweetser guides you through the world of upscale mini cakes with recipes that could turn your home baking into an art form. Whether it's for a grand celebration or a personal indulgence, this book brings sophistication and diversity to the cupcake game.
The Shabby Chic Gift of Giving - Thryft
Rachel Ashwell | Harper

The Shabby Chic Gift of Giving

RM21.94 MYR from RM14.51 MYR Save up to 51%

Goodreads rating: 4.07

RM21.94 MYR from RM14.51 MYR Save up to 51%

In stock: Well Read

This book is a must-read for anyone who wants to elevate their gift-giving game. With stunning photographs and innovative ideas, Rachel Ashwell beautifully captures the essence of the Shabby Chic style in the art of giving. Whether you're searching for the perfect gift or seeking ways to wrap and decorate it with style, this book will inspire you to create heartfelt presents that will leave a lasting impression. It's a treasure trove of year-round gift ideas that combine sentiment and beauty, making it the perfect guide for those who want to give meaningful gifts with a touch of elegance.
The Vegan Slow Cooker : Simply Set it and Go with 150 Recipes for Intensely Flavorful, Fuss-Free Fare Everyone (Vegan or Not!) Will Devour - Thryft
Kathy Hester | Fair Winds Press

The Vegan Slow Cooker : Simply Set it and Go with 150 Recipes for Intensely Flavorful, Fuss-Free Fare Everyone (Vegan or Not!) Will Devour

RM36.82 MYR from RM18.23 MYR Save up to 55%

Goodreads rating: 3.88

RM36.82 MYR from RM18.23 MYR Save up to 55%

In stock: Very Good

The Vegan Slow Cooker is perfect for busy individuals who want to enjoy a delicious and nutritious meal without spending too much time in the kitchen. With over 150 recipes, the book offers a wide range of flavorful and easy-to-make dishes that are perfect for vegans and non-vegans alike. What makes this book unique is its emphasis on using the slow cooker for vegan meals, providing a new twist to old classics and introducing new and exciting recipes. Overall, The Vegan Slow Cooker is a must-read for anyone interested in vegan cooking and in search of a fuss-free approach to meal preparation.
Dr. Jensen's Guide to Diet and Detoxification - Healthy Secrets from Around the World - Thryft
Bernard Jensen | Mcgraw-hill

Dr. Jensen's Guide to Diet and Detoxification - Healthy Secrets from Around the World

RM64.79 MYR from RM44.26 MYR Save up to 33%

Goodreads rating: 3.64

RM64.79 MYR from RM44.26 MYR Save up to 33%

In stock: Well Read

If you're looking to revitalize your health with a holistic approach, Dr. Jensen's book could be your guide. The 11-day regimen outlined blends nutritional wisdom and detox practices, likely making readers feel they've tapped into a global fountain of health secrets. It's not just about shedding pounds; it's a commitment to understanding your body's needs and how the colon's health plays a pivotal role.
WELL DECORATED CAKE - Thryft
Toba Garrett, Christine Mathews, Steven Mark Needham  | Union Square & Co.

WELL DECORATED CAKE

RM21.94 MYR from RM14.51 MYR Save up to 51%

Goodreads rating: 4.33

RM21.94 MYR from RM14.51 MYR Save up to 51%

In stock: Like New

This book is perfect for novice bakers who want to up their cake-decorating skills. Toba Garrett's comprehensive guide covers everything from the basics of buttercream to advanced drapery and border designs. The book also includes time-saving templates and a picture gallery of spectacular cakes to inspire your creativity. With this book, you'll be able to make beautifully decorated cakes that taste as good as they look.
The Family Nutrition Book : Everything You Need to Know about Feeding Your Children-- from Birth through Adolescence - Thryft
William Sears | Little, Brown Spark

The Family Nutrition Book : Everything You Need to Know about Feeding Your Children-- from Birth through Adolescence

RM33.10 MYR from RM14.51 MYR Save up to 61%

Goodreads rating: 4.04

RM33.10 MYR from RM14.51 MYR Save up to 61%

In stock: Well Read

This book would be a great read for parents who want to ensure that their children are getting the best nutrition possible. The authors offer practical tips for feeding picky eaters and evaluating school lunch programs. One unique feature of this book is that it covers nutrition for children from birth to adolescence, so it can be a valuable resource for parents throughout their child's development. Overall, readers would find this book to be a comprehensive and helpful guide to feeding their children.
Hong Kong and Macau - Thryft
Steve Fallon, Andrew Stone  | Lonely Planet Publications

Hong Kong and Macau

RM25.66 MYR from RM14.51 MYR Save up to 56%

Goodreads rating: 3.83

RM25.66 MYR from RM14.51 MYR Save up to 56%

In stock: Very Good

This book is perfect for travelers who are looking to experience the nightlife in these two vibrant cities of Asia. The book provides recommendations on where to eat, what food to try and how to order, making it easier for users to navigate through the local food culture. Additionally, it also includes information on where to stay, making it convenient for those who are either backpacking or traveling on business. The most distinctive feature of the book is its language section, making it easier for users to communicate with locals.
Chocolate - Thryft
Christine McFadden, Christine France  | Sebastian Kelly

Chocolate

RM33.10 MYR from RM18.23 MYR Save up to 46%

Goodreads rating: 4.05

RM33.10 MYR from RM18.23 MYR Save up to 46%

In stock: Very Good

If you're a chocolate enthusiast, this book will be like your culinary bible. Christine McFadden takes you on a full-on sensory exploration that's equal parts historical narrative and hands-on guide. The photographs and instructions are so clear that you'll feel like a chocolatier in training, capable of whipping up over 200 recipes that will impress your taste buds and those of any guests you might have over.
The Art of Aromatherapy - Thryft
Robert Tisserand | C.w. Daniel

The Art of Aromatherapy

RM33.10 MYR from RM18.23 MYR Save up to 46%

Goodreads rating: 4.04

RM33.10 MYR from RM18.23 MYR Save up to 46%

In stock: Well Read

If you've been curious about how scents can influence wellness, "The Art of Aromatherapy" might just be your next favorite read. It's more than just a guide; it's a deep dive into the historical and practical applications of aromatherapy. From the science of scents to tangible recipes for skin care, this book could awaken a newfound appreciation for nature's olfactory gifts.
Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease - Thryft
Bob Greene | Simon & Schuster

Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease

RM21.94 MYR from RM14.51 MYR Save up to 51%

Goodreads rating: 3.59

RM21.94 MYR from RM14.51 MYR Save up to 51%

In stock: Well Read

This book could be a good read for someone looking to adopt a healthy lifestyle and achieve sustainable weight loss. The unique appeal of this book lies in its emphasis on replacing dieting with a fat-burning lifestyle, backed by the latest worldwide research. With delicious recipes and easy exercises, this book offers practical methods to lower blood pressure, reduce cholesterol, and decrease the risk of various diseases. By following the Low-Fat Living program, readers can enjoy more energy, improved health, and a longer life.
Anti-ageing Prescriptions : Herbs, Foods and Natural Formulas to Keep You Young - Thryft
Michael Castleman, james-a-duke-michael-castleman  | Macmillan

Anti-ageing Prescriptions : Herbs, Foods and Natural Formulas to Keep You Young

RM33.10 MYR from RM14.51 MYR Save up to 56%

Goodreads rating: 4.45

RM33.10 MYR from RM14.51 MYR Save up to 56%

In stock: Well Read

"Anti-ageing Prescriptions" provides a comprehensive guide to achieving longevity through natural remedies. Recommended for health-conscious individuals seeking to prevent age-related ailments and maximize their healthspan. Dr James Duke's expertise and the book's 76 anti-ageing elixirs make this a valuable addition to any wellness library.
Annabel Karmel's New Complete Baby and Toddler Meal Planner: 200 Quick, Easy and Healthy Recipes for Your Baby
New
Annabel Karmel | Ebury

Annabel Karmel's New Complete Baby and Toddler Meal Planner: 200 Quick, Easy and Healthy Recipes for Your Baby

from RM21.94 MYR

Goodreads rating: 4.1

from RM21.94 MYR

In stock: Very Good

Diving into Annabel Karmel's book is like getting a gentle, guiding hand through the weaning process and beyond. It's a go-to resource for parents who aim to provide nutritious, home-cooked meals that will cater to little ones' developing taste buds and nutritional needs. The recipes are quick and easy - vital for busy parents.
The Secrets of Baking: Simple Techniques for Sophisticated Desserts
Sherry Yard | Rux Martin/houghton Mifflin Harcourt

The Secrets of Baking: Simple Techniques for Sophisticated Desserts

from RM51.70 MYR

Goodreads rating: 4.37

from RM51.70 MYR

In stock: Very Good

If you have a sweet tooth and a touch of culinary curiosity, "The Secrets of Baking" could be a delightful addition to your kitchen. Sherry Yard not only offers recipes but teaches you the fundamentals of creating desserts, giving you the tools to experiment and elevate your baking game. Imagine the pride in crafting specialty desserts like those from Spago, and the fun in understanding the science behind what makes your pastries puff and your caramels caress the taste buds. Whether you're aiming to impress guests or just indulge in a comforting slice of freshly-baked pound cake, this book turns the alchemy of baking into an accessible art form.
Skinny Bastard: A Kick-in-the-Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff
Rory Freedman, Kim Barnouin  | Running Press Adult

Skinny Bastard: A Kick-in-the-Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff

from RM51.70 MYR

Goodreads rating: 3.59

from RM51.70 MYR

In stock: Well Read

If you scoff at the idea of diets being for the faint-hearted, "Skinny Bastard" will change your tune without stripping you of your man card. It's the literary equivalent of a personal trainer who knows how to speak your language while challenging you to improve your eating habits and get in shape. It's a tough love approach for a healthier lifestyle that's geared specifically towards men who need that extra push.
Top 100 Juices: 100 Juices To Turbo Charge Your Body With Vitamins a - Thryft
Sarah Owen | Watkins Publishing Ltd

Top 100 Juices: 100 Juices To Turbo Charge Your Body With Vitamins a

from RM14.51 MYR Save up to 38%

Goodreads rating: 3.72

from RM14.51 MYR Save up to 38%

In stock: Very Good

Top 100 Juices can be a good read for health enthusiasts looking to improve their overall well-being through nutrient-packed juices and smoothies. The book offers a range of recipes incorporating different fruits and exotic ingredients, each accompanied by the nutritional benefits of the ingredients and practical tips. The book's unique feature is its emphasis on therapeutic properties and their effects on detoxifying, energizing, stress-relieving, and immunity-boosting. The Top 100 Juices caters to health-conscious individuals looking for innovative ways to incorporate healthy juices into their diet.
Snack Girl to the Rescue! : A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories - Thryft
Lisa Cain | Harmony

Snack Girl to the Rescue! : A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

RM18.23 MYR from RM14.51 MYR Save up to 45%

Goodreads rating: 3.71

RM18.23 MYR from RM14.51 MYR Save up to 45%

In stock: Like New

Snack Girl to the Rescue can be a great read for anyone looking for easy and healthy recipes that won't break the bank. Lisa Cain's book offers practical advice for avoiding common weight-loss mistakes and creating a balanced lifestyle. The recipes are under 400 calories and Weight Watchers friendly, making it easy for anyone to incorporate healthy eating habits into their daily routine. Users will appreciate the simple and delicious recipes that are sure to satisfy any craving.
The Art of Growing a Beard - Thryft

The Art of Growing a Beard

RM29.38 MYR from RM14.51 MYR Save up to 56%

Goodreads rating: 3.62

RM29.38 MYR from RM14.51 MYR Save up to 56%

In stock: Like New

This book is a must-read for anyone who is considering growing a beard or is already a fan of one. The Art of Growing a Beard provides a diverse gallery of beard styles to suit different personalities and face shapes. The witty and practical guide offers advice on various topics such as selecting, growing, grooming, shaving, and maintenance. It is also perfect for gifting to a friend or family member who is a fan of facial hair.
Dr. McDougall's Digestive Tune-Up
New
John A. McDougall, Howard Bartner  | Book Pub Co

Dr. McDougall's Digestive Tune-Up

from RM33.10 MYR

Goodreads rating: 4.18

from RM33.10 MYR

In stock: Very Good

Struggling with digestive issues? Dr. McDougall's Digestive Tune-Up offers more than just relief; it's a transformative guide to understanding and improving your digestive health through plant-based eating. Imagine easing your discomfort, steering clear of medication or surgery, and embarking on a lifestyle that promotes intestinal well-being. This is a candid, insightful read for anyone ready to take a natural and informed step towards better digestive health.
Food: Your Miracle Medicine
New
Jean Carper | Harper Collins

Food: Your Miracle Medicine

from RM55.42 MYR

Goodreads rating: 4.2

from RM55.42 MYR

In stock: Well Read

If you're curious about how your diet can directly influence your health, Jean Carper's "Food--Your Miracle Medicine" might just be the eye-opener you need. It's a compelling read for anyone hoping to understand the power of food beyond just satisfying hunger. The book offers practical advice grounded in research, making it a potential game-changer in your wellness routine.
The All-Day Energy Diet : Double Your Energy in 7 Days - Thryft
Yuri Elkaim | Hay House Inc

The All-Day Energy Diet : Double Your Energy in 7 Days

RM21.94 MYR from RM14.51 MYR Save up to 51%

Goodreads rating: 3.63

RM21.94 MYR from RM14.51 MYR Save up to 51%

In stock: Well Read

If you're struggling to find the energy to pursue your passions, this book could be a lifesaver. With practical, easy-to-implement strategies to fine-tune your health and vitality, author Yuri Elkaim will guide you towards a more energetic and fulfilling life. The All-Day Energy Diet helps readers prioritize their well-being, identifying the most commonly overlooked foundational pillars of energy and vitality. If you're ready to feel more vibrant, healthy, and productive, this book is a must-read.
You Don't Need Meat
Peter Cox | St. Martin's Griffin

You Don't Need Meat

from RM55.42 MYR

Goodreads rating: 3.97

from RM55.42 MYR

In stock: Well Read

If you've ever pondered the real effects of meat on your health and the environment, Peter Cox's "You Don't Need Meat" could be the enlightening read you're seeking. It's a deep dive that unpacks the risks associated with a carnivorous lifestyle, touching on contemporary concerns like mad cow disease. Cox's compelling arguments could be the nudge you need towards a more conscious and potentially healthier way of eating.
The Lean Machines: Eat Well, Move Better & Feel Awesome
Leon Bustin, John Chapman, The Lean Machines  | Headline

The Lean Machines: Eat Well, Move Better & Feel Awesome

from RM40.54 MYR

Goodreads rating: 4.09

from RM40.54 MYR

In stock: Well Read

The Lean Machines is a great read for those looking to improve their overall health and well-being. With a focus on balance and moderation, the authors provide sensible advice on how to eat well, move better, and feel awesome. The book also includes easy nutritious recipes, simple workouts, toning tips, and mindfulness techniques to help readers become the best version of themselves. Reviewers praise the book as a fun and accessible guide to achieving a healthy lifestyle.
Raw Juices Can Save Your Life: An A-Z Guide to Juicing - Thryft
Dr Cabot Sandra | Celestial Arts

Raw Juices Can Save Your Life: An A-Z Guide to Juicing

RM33.10 MYR from RM14.51 MYR Save up to 56%

Goodreads rating: 3.96

RM33.10 MYR from RM14.51 MYR Save up to 56%

In stock: Very Good

This book is a must-read for those seeking alternative medicine remedies. Dr. Sandra Cabot's extensive knowledge in holistic healing is distilled into simple juice concoctions that can effectively treat a wide range of ailments, from sore throats to hair growth stimulation. With easy-to-follow instructions and a comprehensive A-to-Z juicing guide, this book is your gateway to improved health through the power of natural food remedies.
The Fat Flush Plan - Thryft
Barry Sears, Ann Louise Gittleman  | Mcgraw-hill

The Fat Flush Plan

RM21.94 MYR from RM14.51 MYR Save up to 51%

Goodreads rating: 3.72

RM21.94 MYR from RM14.51 MYR Save up to 51%

In stock: Like New

The Fat Flush Plan is a healthy and effective weight loss plan that not only eliminates unwanted pounds, but also improves overall health. It emphasizes the importance of nutrient-dense foods and encourages the removal of processed foods from the diet. Ann Louise Gittleman's plan is perfect for those looking for a sustainable lifestyle change, with stunning results that show on both the inside and outside.
Live Longer Cookbook - Thryft
Reader's Digest Association | Readers Digest

Live Longer Cookbook

RM70.30 MYR from RM40.54 MYR Save up to 44%

Goodreads rating: 3.79

RM70.30 MYR from RM40.54 MYR Save up to 44%

In stock: Well Read

If you're aiming to tweak your eating habits towards a healthier path, the "Live Longer Cookbook" might be your ideal kitchen companion. It's like having a nutritionist and a chef in one, guiding you through a variety of recipes that focus on being good to your body without sacrificing flavor. With an emphasis on nutritionally balanced meals, it's perfect for anyone looking to maintain or achieve a healthy weight while delighting the taste buds.
This Is Why You're Sick and Tired : (And How to Look and Feel Amazing) - Thryft
Jackie Warner | Harlequin

This Is Why You're Sick and Tired : (And How to Look and Feel Amazing)

RM40.54 MYR from RM18.23 MYR Save up to 55%

Goodreads rating: 3.73

RM40.54 MYR from RM18.23 MYR Save up to 55%

In stock: Like New

Recommendation: This book is perfect for those who want to take control of their health and regain their energy. Jackie Warner provides practical, science-based advice on how to address underlying health issues that often go undiagnosed, leading to fatigue and other symptoms. Her approach is empowering and informative, making this book a great resource for anyone looking to improve their overall wellbeing.
Stealing Buddha's Dinner
Bich Minh Nguyen | Penguin Books

Stealing Buddha's Dinner

RM36.82 MYR from RM21.94 MYR Save up to 42%

Goodreads rating: 3.54

RM36.82 MYR from RM21.94 MYR Save up to 42%

In stock: Well Read

"Stealing Buddha's Dinner" is a relatable journey of cultural assimilation and the quest for identity, especially if you've ever felt like an outsider trying to fit in. Bich Minh Nguyen's experiences growing up in the Midwest are infused with the universal longing for belonging—a narrative sweetened with the nostalgic flavors of the 1980s that might just resonate with your own childhood yearnings.
The Sotheby's Wine Encyclopedia
Tom Stevenson | Dk Pub

The Sotheby's Wine Encyclopedia

from RM59.14 MYR

Goodreads rating: 4.43

from RM59.14 MYR

In stock: Very Good

If you’re curious about the wide world of wine, The Sotheby's Wine Encyclopedia can be your personal sommelier. It’s a treasure trove that guides you through vineyards from every corner of the planet, and Stevenson’s expertise can help you become a connoisseur, offering you insights into the finest wines and hidden gems. Its thoughtful ratings and rich detail make it a joy for anyone looking to deepen their appreciation for wine.
Hugh Johnson's Pocket Wine Book 2004
New
Mitchell Beazley | Miller/mitchell Beazley

Hugh Johnson's Pocket Wine Book 2004

from RM40.54 MYR

Goodreads rating: 4.07

from RM40.54 MYR

In stock: Well Read

If you have an interest in wines and strive to understand the complexities of vintages, this book is like having a sommelier in your pocket. Each page spills with insights, helping you make informed decisions, whether you're dining out or expanding your personal collection. Hugh Johnson's expertise can elevate your appreciation for wine, from novice sips to connoisseur tastes.
Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
Mary Helen Bowers | Da Capo Lifelong Books

Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

from RM47.98 MYR

Goodreads rating: 3.91

from RM47.98 MYR

In stock: Like New

Imagine redefining your fitness journey with the elegance and poise of a ballet dancer, minus the stage and tutus. Ballet Beautiful offers just that—a transformative fitness method that isn't about punishing gym routines or fleeting diets. Instead, it blends ballet's art with practical workouts and a stress-free nutrition plan, making it ideal for anyone longing for a dancer's strength and grace while juggling life's demands. Mary Helen Bowers' expertise ensures that your path to fitness is as enchanting as it is effective.
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
Judith S. Beck | Robinson

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

from RM33.10 MYR

Goodreads rating: 3.91

from RM33.10 MYR

In stock: Very Good

If you find typical diets to be quite the chore, and they never seem to stick, "The Beck Diet Solution" may just change your perspective. Judith Beck brings cognitive therapy techniques to the table, empowering you to train your thoughts alongside your body. With her expertise, backed by a renowned legacy in psychology, this book could very well be the mental game-changer in your journey to health.
The Juice Master's Ultimate Fast Food: Discover the Power of Raw Juice - Everything You Need to Know About Juice - Thryft
Jason Vale | Thorsons (hcol)

The Juice Master's Ultimate Fast Food: Discover the Power of Raw Juice - Everything You Need to Know About Juice

RM33.10 MYR from RM21.94 MYR Save up to 34%

Goodreads rating: 3.81

RM33.10 MYR from RM21.94 MYR Save up to 34%

In stock: Very Good

If you're curious about the raw juice lifestyle and seeking a sustainable way to improve your health, Jason Vale’s book could be a refreshing guide for you. His approach isn’t just about sipping on what's good; it's about understanding how the body benefits from nature’s fast food. With recipes and insights, it’s for anyone ready to break free from the sluggish effects of conventional fast foods and embrace a vibrant, juice-fueled life.
Kitchen Culture - Thryft
Johnny Grey | Jacqui Small Llp

Kitchen Culture

RM40.54 MYR from RM21.94 MYR Save up to 50%

Goodreads rating: 3.71

RM40.54 MYR from RM21.94 MYR Save up to 50%

In stock: Well Read

If you're about to renovate or design your kitchen, you'll find Johnny Grey's "Kitchen Culture" to be invaluable. The blend of stunning photographs with architectural plans provides practical inspiration. Grey understands that the kitchen is more than just a place to cook; it's where life's moments unfold and where guests feel welcome. This book will help ensure your kitchen isn't just stylish but also a versatile space tailored for your version of home life.
The Coconut Ketogenic Diet
New
Bruce Fife Nd | Piccadilly Books, Limited

The Coconut Ketogenic Diet

from RM33.10 MYR

Goodreads rating: 4.04

from RM33.10 MYR

In stock: Well Read

Imagine indulging in delicious full-fat meals and still shedding pounds. That's the promise of "The Coconut Ketogenic Diet." Frustrated by low-fat diets that never deliver? This book could be a game-changer for you. Dr. Bruce Fife turns traditional weight loss wisdom on its head, championing fats – especially the kind found in coconut oil – for a natural and sustainable path to weight management. It's not just about looking good, but feeling vital and healthy too.
Juicing, Fasting And Detoxing For Life : Unleash the Healing Power of Fresh Juices and Cleansing Diets (Revised Edition) - Thryft
John Calbom, Cherie Calbom  | Balance

Juicing, Fasting And Detoxing For Life : Unleash the Healing Power of Fresh Juices and Cleansing Diets (Revised Edition)

RM29.38 MYR from RM14.51 MYR Save up to 56%

Goodreads rating: 3.89

RM29.38 MYR from RM14.51 MYR Save up to 56%

In stock: Well Read

The book 'Juicing, Fasting and Detoxing for Life' by Cherie Calbom could be a great read for someone who is interested in adopting a healthy lifestyle. The book emphasizes the benefits of vegetables over fruits for juicing and cleansing diets and provides a guide to nutrient-rich foods. It also explains how emotional, mental, and spiritual unrest can impact the body and includes effective methods for eliminating toxicity. Users would appreciate the wide range of new and updated juice recipes and cleanses that target different parts of the body such as the colon and liver.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.