Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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If you're navigating the complex world of ADHD in girls, this book might feel like a lifeline. It provides a nuanced take on how ADHD affects girls and women specifically, delivering real understanding rather than just data. With case studies and practical advice, it can help families feel seen and armed with knowledge to tackle the unique challenges ADHD presents in girls and women. Whether you're a parent, educator, or healthcare professional, this book is a thoughtful, comprehensive resource that recognizes the individual struggles and offers tailored strategies for support and intervention.
Kris Jenner : and All Things Kardashian - Thryft
Kris Jenner | Gallery Books/karen Hunter Publishing

Kris Jenner : and All Things Kardashian

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Goodreads rating: 3.57

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85% off est. retail
If you're curious about how Kris Jenner crafted an empire while raising a high-profile family, this book peels back the curtain. Her insights on motherhood, managing fame, and facing public scrutiny could be an eye-opener, revealing the woman behind the media portrayal. Perfect for anyone interested in the intersection of family, fame, and business.
Parenting Without Borders: Surprising Lessons Parents Around the World Can Teach Us

RM56.00 MYR

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If you've ever wondered whether there's more to parenting than what you see around you, "Parenting Without Borders" might be a delightful eye-opener. Christine Gross-Loh takes you on a worldwide tour of parenting practices, challenging the norms we often take for granted. It's for those who believe in learning from a global village to raise children who are resilient, independent, and thriving.
A Guide to Elder Planning
Steve Weisman | Ft Press

A Guide to Elder Planning

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Goodreads rating: 3.64

Regular price RM197.00 MYR RM160.00 MYR 19% off

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If you're facing the complexities of preparing financially for your golden years, "A Guide to Elder Planning" can be a valuable ally. Steve Weisman lays out actionable strategies covering everything from estate planning to asset protection. It's like having a financial advisor at your fingertips, ensuring you and your loved ones can navigate the future with peace of mind.
Mothering Multiples: Breastfeeding and Caring for Twins or More! - Thryft
Karen Kerkhoff Gromada | La Leche League International

Mothering Multiples: Breastfeeding and Caring for Twins or More!

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Goodreads rating: 3.97

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84% off est. retail
If you've welcomed twins, triplets, or more into your life, this book could be a real game-changer for you. Not only does it offer guidance on breastfeeding multiples, which is a concern for many new mothers, but it also encompasses the whole sphere of early parenting for more than one baby. The author, with personal and professional insights, extends a compassionate hand to help you form that deep connection with each of your little ones.
Life Strategies for Teens
Jay McGraw | Touchstone

Life Strategies for Teens

RM15.00 MYR

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Goodreads rating: 3.68

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82% off est. retail
Imagine you're surfing the sometimes unpredictable waves of teenage life, and this book is like your trusty surfboard, crafted especially for young adults. Jay McGraw uses a relatable voice to translate his father's proven strategies into a guide teens can connect with. Life Strategies for Teens offers a rare blend: it's insightful without being preachy, empowering teens to navigate life's ups and downs with confidence. It's the kind of book that understands the unique pressures of being a teenager and gives practical advice for handling them.
Guardians of Purity: A Parent's Guide to Winning the War Against Media, Peer Pressure, and Eroding Sexual Values

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80% off est. retail
If you're a parent, "Guardians of Purity" could be a valued guide for you. Julie Hiramine approaches the complexities of raising children with a deep understanding of today’s societal pressures. The book delivers tangible strategies to shield and nurture your child’s integrity, offering an anchor in the turbulent waters of media and peer influence.
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
If you're a parent or caregiver feeling occasionally overwhelmed by the mysteries of child behavior, "The Whole-Brain Child" may become your go-to guide. Siegel and Bryson demystify the complexities of the developing brain with relatable examples and actionable advice. It's like having a pediatric neuroscientist and a child psychologist team up to provide you with a game plan for nurturing a well-rounded, emotionally intelligent child.
Caring for Your Parents - The Complete AARP Guide

RM45.00 MYR

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If you're navigating the complex journey of caring for aging parents, this book could be your roadmap. Hugh Delehanty and Elinor Ginzler offer practical advice, covering financial planning, health concerns, and even the emotional aspects of caregiving. It's an empathetic companion that understands the challenges you face and provides the tools to tackle them with confidence.
Chicken Soup for the Soul: Grand and Great : Grandparents and Grandchildren Share Their Stories of Love and Wisdom - Thryft

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82% off est. retail
If you cherish the bond between grandparents and grandchildren, this book is a warm embrace in literary form. It captures the unique love, the laughter, the lessons learned in those precious moments shared across generations. Most compelling are the touching anecdotes that might remind you of your own family, making it a comforting read that reinforces the value of tradition and connection.
Singing My Him Song - Thryft
Malachy McCourt | Harper

Singing My Him Song

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Goodreads rating: 3.56

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88% off est. retail
This book is a must-read for those who appreciate raw and unfiltered storytelling. Malachy McCourt takes us on an extraordinary journey from a troubled childhood in Ireland to a life marked by fame, addiction, and eventually redemption. Through his witty and poignant prose, he bares his soul, sharing the highs and lows of his tumultuous life with unparalleled honesty. Singing My Him Song is a powerful testament to the indomitable human spirit and the transformative power of love and resilience. Get ready to be moved, enlightened, and inspired by this captivating memoir.
Little House on the Freeway : Help for the Hurried Home - Thryft
Tim Kimmel | Multnomah

Little House on the Freeway : Help for the Hurried Home

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Goodreads rating: 3.86

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Little House on the Freeway could be a good read for individuals or families who struggle with balancing their obligations and quality time with their loved ones. The book offers biblical insights and principles to lead a more peaceful and fulfilling life, reminding readers to prioritize things that matter the most. The book's special section, "101 Ways to Give Rest to Your Family," and the chapter on the perils of the internet make it an updated timeless classic.
Solid Answers: America's Foremost Family Counselor Responds to Tough Questions Facing Today's Families

RM15.00 MYR

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67% off est. retail
If you're navigating the choppy waters of parenting, Dr. James Dobson's "Solid Answers" could serve as your compass. The book doesn't skirt around delicate matters such as discipline and sex education which are crucial in contemporary family dynamics. Its question-and-answer format means you can dive right into the issues that are most relevant to you, backed by an author who has been a guiding light to many families over the years.
Seven Steps To Nighttime Dryness - A Practical Guide For Parents Of Children With Bedwetting - Thryft
Renee Mercer | Brookeville Media

Seven Steps To Nighttime Dryness - A Practical Guide For Parents Of Children With Bedwetting

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Goodreads rating: 3.78

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75% off est. retail
Recommendation: If you're a parent looking for practical advice and guidance on how to help your child overcome bedwetting, then Seven Steps to Nighttime Dryness is the book for you. Written by an experienced pediatric nurse practitioner, it offers a step-by-step approach to help your child get to nighttime dryness. The book is full of helpful tips and guidance, answering common questions that parents have about this issue. It's a must-read for any parent dealing with this problem.
EPZ Sue Cowley's Teaching Clinic - Thryft
Sue Cowley | Bloomsbury Academic

EPZ Sue Cowley's Teaching Clinic

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Goodreads rating: 4.08

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EPZ Sue Cowley's Teaching Clinic could be a good read for new teachers who are looking for practical advice on managing their classrooms. Cowley's book offers practical solutions to common classroom issues such as getting students to listen and dealing with challenging behavior. Additionally, her tips on lesson preparation, time management, and stress can be helpful for anyone looking to improve their teaching practice.
New Strong-Willed Child: Birth Through Adolescence
New

RM26.00 MYR

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If your little one marches to their own drumbeat, often leaving you at wit's end, 'The New Strong-Willed Child' could be the companion you need. Between the covers, you'll find Dr. Dobson's blend of heartfelt advice and real-world strategies, all aimed at helping you navigate the rollercoaster of parenting a headstrong child. It's not just about discipline—it's about understanding and growth, for both you and your child.
Letting Go : A Parents' Guide to Understanding the College Years - Thryft
Madge Lawrence Treeger, Karen Levin Coburn  | Harper Perennial

Letting Go : A Parents' Guide to Understanding the College Years

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Goodreads rating: 3.7

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Recommendation: Letting Go is a comprehensive guide that parents can trust to help them navigate the emotional and social changes that their children experience during the college years. It offers practical tips and relatable stories that can help parents understand when to encourage independence and when to intervene. Additionally, the book addresses new concerns such as safety, wellness, and stress that are relevant in today's college environment. Recommended for any parent who wants to make the college experience less overwhelming and more enjoyable for their child.
Power of a Positive Teen
Karol Ladd | Howard Books

Power of a Positive Teen

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Goodreads rating: 4.12

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If you're navigating the often turbulent teen years, this book could be a beacon of positivity for you. It's packed with advice and anecdotes that empower teens to grow confidently, giving practical tips for building a positive self-image and pursuing dreams. It's more than just feel-good fluff; it provides actionable strategies for creating a positive outlook on life that can resonate with you long after you've turned the last page.
Chicken Soup for the Expectant Mother's Soul - 101 Stories to Inspire and Warm the Hearts of Soon-to-Be Mothers - Thryft

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If you're on the amazing journey towards motherhood, this book could be your companion, offering comfort and laughter. The diversity of experiences shared in these stories mirrors the myriad ways motherhood unfolds. Whether you seek guidance, understanding, or simply a sense of camaraderie among those who've walked this path, this collection can be a soothing balm for your expectant soul.
Teaching Kindergartners - Thryft
Ruth Beechick | Accent Pubns

Teaching Kindergartners

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Goodreads rating: 3.92

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Bringing Out the Best: A Resource Guide for Parents of Young Gifted Children
Jacquelyn Saunders | Free Spirit Pub

Bringing Out the Best: A Resource Guide for Parents of Young Gifted Children

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Goodreads rating: 3.57

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If you're navigating the parenting journey with a young gifted child, this book may feel like a compass. It offers a trove of activities and insights to nurture creativity and intellectual growth, encouraging you to guide without pressure. Think of it as a gentle hand on your back, supporting you in fostering your child's extraordinary abilities in a loving, stress-free manner.
The Power of Prayer to Change Your Marriage Book of Prayers

RM34.00 MYR

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If your relationship faces challenges, Stormie Omartian's book could offer the solace and support you need. Her concise, potent prayers are designed to foster communication with God regarding your marriage. Whether it's overcoming conflict or reinforcing your bond, this little book is a spiritual toolbox for couples seeking divine intervention and harmony.
Grooming the Next Generation for Success

RM45.00 MYR

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It sounds like you're someone who takes personal development and leadership seriously. "Grooming the Next Generation for Success" could be an excellent guide for you. Dani Johnson's approach is practical and motivating, offering clear strategies to help instill leadership qualities in the younger generation. If you're looking to make a positive impact on future leaders, this book could serve as a pivotal resource in your journey.
Chicken Soup for the Mother's Soul: 101 Stories to Open the Hearts and Rekindle the Spirits of Mothers

RM31.00 MYR

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59% off est. retail
If you find joy in the rich tapestry of motherhood, this book's heartfelt tales, from laughter-laden moments to the profound wisdom that only a mother can share, will resonate with you. The blend of celebrity narratives and real-life stories creates an uplifting and inspirational mosaic that speaks to mothers in all walks of life, making it a comforting companion you might turn to time and again.
The Big What Now Book Of Learning Styles - A Fresh And Demystifying Approach - Thryft
Carol Barnier | Emerald Books

The Big What Now Book Of Learning Styles - A Fresh And Demystifying Approach

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Goodreads rating: 3.91

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This book could be a good read for those who are seeking to better understand their own learning style and how to effectively learn new concepts. With a fresh and demystifying approach, Carol Barnier provides answers and insights that go beyond traditional teaching methods. Whether you're a student or an educator, this book will help you unlock the mystery of your unique learning style and discover the best strategies to enhance your understanding and retention of new information.
The Leader in Me: How Schools and Parents Around the World Are Inspiring Greatness, One Child at a Time

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If you're passionate about nurturing the full potential in children, "The Leader in Me" could resonate with you deeply. This is not just about academic enhancement; it's a guide to fostering leadership and life skills that students need for success in the ever-evolving global landscape. Mixing real-life success stories with practical applications, this book offers a hopeful blueprint for creating future leaders, one child at a time.
Just for Girls
Lee Wildish, Sarah Delmege  | Parragon Inc

Just for Girls

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Goodreads rating: 4.11

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"Just for Girls" might resonate with you if you're navigating the complex journey of growing up. It provides a compassionate and straightforward exploration of the changes and challenges young girls face. It's like having a wise friend walk you through the ups and downs of adolescence, armed with understanding and useful advice.
On Becoming Babywise: Book 2 Parenting Your 5-12 Month Old

RM34.00 MYR

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41% off est. retail
On Becoming Babywise could be a good read for parents struggling with sleep deprivation. This book provides a practical approach to creating routines for newborns based on their natural metabolism and biological propensities. By synchronizing feeding, waketime, and nighttime routines, parents can provide order and stability for their baby's growth and development. This book is not dogmatic and encourages parents to adapt the concepts to suit their individual family needs.
Manipulating Parents - Tactics Used By Children Of All Ages And Ways Parents Can Turn The Tables - Thryft
Paul W. Robinson | Prentice Hall

Manipulating Parents - Tactics Used By Children Of All Ages And Ways Parents Can Turn The Tables

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Goodreads rating: 3.71

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This book could be a good read for parents who want to understand and deal with manipulative behavior in their children. The book offers practical advice and techniques on how parents can recognize manipulation tactics and turn the tables on their children. It provides real-world examples and case studies that help parents deal effectively with children of all ages. The most distinctive feature of this book is its focus on empowering parents to take charge of their children's behavior by giving them practical strategies to outsmart their kids.
The Worst-Case Scenario Survival Handbook: Parenting - Thryft
Joshua Piven, Sarah Jordan, David Borgenicht  | Chronicle Books

The Worst-Case Scenario Survival Handbook: Parenting

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Goodreads rating: 3.51

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This book is perfect for all parents who want to be prepared for any situation. From removing objects stuck in your child's nose to surviving sleep deprivation, this handbook has you covered. With step-by-step instructions and practical advice, it helps you navigate the high-risk adventures of child-rearing. Whether you're dealing with a screaming baby on an airplane or explaining the birds and the bees, this book provides the guidance you need to handle any worst-case scenario with confidence. Trust me, you'll be thanking this book when you're prepared for the unexpected challenges of parenting!
Teaching Gifted Kids In The Regular Classroom - Strategies And Techniques Every Teacher Can Use To Meet The Academic Needs Of The Gifted And Talented - Thryft

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Recommendation: This book provides practical strategies for teachers to identify and cater to the academic needs of gifted students. With numerous real-life examples, it offers solutions for common classroom challenges and helps foster a supportive learning environment that maximizes the potential of every student. A must-read for teachers looking to enhance their teaching skills and meet the diverse needs of their students.
The Vanishing American Adult: Our Coming-of-Age Crisis--And How to Rebuild a Culture of Self-Reliance

RM56.00 MYR

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If you're concerned about the future of young Americans or questioning how current cultural and educational practices affect adulthood, then you might find "The Vanishing American Adult" by Senator Ben Sasse compelling. It's not just a critique; it presents ideas on fostering self-reliance and maturity—critical discussion points for parents, educators, and policy makers eager to steer the nation toward a more resilient tomorrow.
My Boys Can Swim! : The Official Guy's Guide to Pregnancy - Thryft
Ian Davis | Crown

My Boys Can Swim! : The Official Guy's Guide to Pregnancy

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Goodreads rating: 3.55

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80% off est. retail
This book is a great read for expectant fathers who want a humorous and practical guide to pregnancy. The author provides hilarious yet practical information on various topics related to pregnancy, such as the maternity wardrobe, baby names, and the birth process. This book is perfect for dads who want a no-nonsense approach to pregnancy and want to learn while having a good laugh.
Real Family Values - Leading Your Family Into The Twenty-First Century With Clarity And Conviction

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84% off est. retail
If you're feeling like the world's pace is overwhelming and you're looking for a faith-based anchor for your family, "Real Family Values" could be the guide you need. Author Robert Lewis intertwines contemporary challenges with Biblical wisdom, offering a clear path for you to lead your family with conviction. It's a great pick for those seeking to merge time-honored principles with today's family dynamics.
World-Proof Your Kids: Raising Children Unstained by the World

RM45.00 MYR

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If you're feeling the pressure of society's 'me first' attitude infiltrating your home, this book is a beacon. The Sisemores offer practical wisdom to reinforce your family's faith-based values. It's an essential read for parents eager to foster a spiritual haven amidst a challenging cultural climate.
Life on the Edge: The Next Generation's Guide to a Meaningful Future

RM37.00 MYR

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Dr. James C. Dobson's "Life On The Edge" directly speaks to young adults faced with the daunting transition to adulthood. It's more than a book—it's an understanding friend and a wise mentor rolled into one, offering practical advice that resonates deeply with the challenges of finding one's path, choosing a career, and understanding complex emotions. If you're on the brink of a new life phase and feel a bit overwhelmed, this book is a gentle navigator through those tumultuous seas.
Baby Signs: How to Talk With Your Baby Before Your Baby Can Talk

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If you're getting a bit restless waiting for your baby's first words, "Baby Signs" could be a game-changer for you. The authors break down how to use sign language to enhance communication with your pre-verbal tot. This book promises a rewarding experience – less frustration for them, and adorable 'conversations' for you. Imagine the delight in understanding your baby's needs without the guesswork. It's a heartwarming enriching read for any new parent.
Releasing Your Children to the Lord: A Story & Guide for Parents

RM63.00 MYR

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If you're wondering how to balance your protective instincts with your desire to see your children thrive in their faith and calling, this book offers both a heartfelt narrative and practical guidance. It serves not only as an inspiring testament of a family's journey but also as a valuable resource for parents grappling with the complexities of raising children dedicated to God's service. As you turn its pages, expect to find encouragement and actionable wisdom for a critical aspect of parenting – letting go with faith.
The New Pregnancy & Childbirth - Thryft
Sheila Kitzinger | Dorling Kindersley H/b

The New Pregnancy & Childbirth

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Goodreads rating: 4.06

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This book is a must-have for all new parents as it serves as an essential guide to navigating the journey of pregnancy and childbirth. Sheila Kitzinger's expertise and comprehensive coverage of topics, from conception to birth, will inspire, inform, and reassure expectant parents. With added information on modern birthing methods and important decisions, this book empowers parents-to-be to actively participate in their antenatal care. It is a trusted resource that will guide and support new parents every step of the way.
My Life with George : What I Learned about Joy from One Neurotic (and Very Expensive) Dog - Thryft
Judith Summers | Hachette Books

My Life with George : What I Learned about Joy from One Neurotic (and Very Expensive) Dog

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Goodreads rating: 3.59

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My Life with George is the perfect read for anyone who loves dogs and understands the deep and unconditional bond between humans and their furry friends. With its hilarious and moving accounts of George's antics and struggles, readers will be drawn into a heartwarming and relatable story that touches on themes of love, loss, and the transformative power of companionship. Throughout the book, Judith Summers captures George's unique quirks and personality with vivid detail and humor, leaving readers with a newfound appreciation for the joys and challenges of pet ownership.
The Rough Guide to Pregnancy and Birth
Kaz Cooke | Rough Guides

The Rough Guide to Pregnancy and Birth

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Goodreads rating: 3.88

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68% off est. retail
If you're expecting, 'The Rough Guide to Pregnancy and Birth' is like having a witty friend guiding you through the journey with no filter. Kaz Cooke doesn’t sugarcoat the experience, which means you'll get the unvarnished truth about every hiccup and miracle on the way to meeting your little one. Plus, it's packed with practical advice that's stood the test of time since 2001.
Dwarf Hamsters - Thryft
Sharon L. Vanderlip | Barron's Educational Series

Dwarf Hamsters

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Goodreads rating: 3.87

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67% off est. retail
If you've just welcomed a Dwarf Hamster into your life, this book is a must-read! Written by an expert, Sharon Vanderlip, it provides a comprehensive guide on everything you need to know about caring for your furry friend. From choosing the right cage to the best food options, this book covers it all. Its practical tips and advice will ensure that your Dwarf Hamster lives a happy and healthy life. You'll feel confident and well-prepared to take care of your new pet after reading this informative guide.
Talking Back to Ritalin : What Doctors Aren't Telling You About Stimulants for Children - Thryft
Peter R. Breggin | Common Courage Pr

Talking Back to Ritalin : What Doctors Aren't Telling You About Stimulants for Children

Regular price RM22.00 MYR RM15.00 MYR 32% off

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Goodreads rating: 4.11

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88% off est. retail
Recommendation: If you are a parent or guardian of a child with ADHD and are hesitating to put your child on medication, then "Talking Back to Ritalin" is the book for you. Dr. Breggin provides an in-depth analysis of the negative effects stimulant drugs like Ritalin can have on a child's brain and offers alternative solutions. This book will make you question the conventional wisdom of medicating your child with stimulants and encourage you to think critically about the issue.
Public and Private Families: A Reader
Andrew J. Cherlin | Mcgraw-hill Education

Public and Private Families: A Reader

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Goodreads rating: 3.62

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Dive into "Public and Private Families: A Reader" and you'll explore the dynamic roles families play in society as observed by a seasoned sociologist. Andrew Cherlin's anthology urges us to consider the private intimacies and public influences of family life, blending in-depth analysis with broader societal impacts. If you're curious about the nexus of personal relationships and social policy, this reader will both enrich your understanding and provoke thoughtful discourse on family structures.
Brain Child: How Smart Parents Make Smart Kids
Tony Buzan | Thorsons

Brain Child: How Smart Parents Make Smart Kids

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Goodreads rating: 4.08

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61% off est. retail
If you're a parent invested in nurturing your child's intellectual growth, "Brain Child" by Tony Buzan could be the treasure trove you're looking for. Buzan's reputation for enhancing memory and learning shines through with mind maps and memory games that are both fun and educational. This book could change the way you support your child's development, making the learning process a shared, joyful journey.
40-Day Journey To Purity - Thryft
Kris Vallotton, Jason Vallotton  | Kv Ministries

40-Day Journey To Purity

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Goodreads rating: 4.4

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Embarking on this 40-day journey could be a transformative experience if you're looking to deepen your understanding of spirituality in relation to sexuality and relationships. The structure of daily activities, including truths, challenges, and reflections, is practical and engaging, designed to fit into your routine. It resonates well if you're eager to explore these aspects within the context of Christian faith and commitment to personal growth.
Mother's Intention - A Commonsense Guide To Safer, More Comfortable, Guilt-Free Birth - Thryft
Kim Wildner | Harbor & Hill Publishing

Mother's Intention - A Commonsense Guide To Safer, More Comfortable, Guilt-Free Birth

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Goodreads rating: 3.57

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Recommendation: Mother's Intention is an invaluable resource for expecting parents who want a holistic approach to pregnancy and birth. The author's emphasis on the importance of perceptional reality over factual reality is a refreshing and empowering perspective for those feeling overwhelmed or anxious about the birth process. The book provides practical advice for creating a safe and comfortable birth experience, while also highlighting how the birth process can impact early parenthood and beyond. Overall, Mother's Intention offers a unique, guilt-free approach to pregnancy and birth that will leave readers feeling informed and confident.
Creative Correction : Extraordinary Ideas for Everyday Discipline - Thryft

RM15.00 MYR

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85% off est. retail
Recommendation: Creative Correction is a must-read for parents seeking innovative ways to discipline their children. Lisa Whelchel's personal experiences serve as a relatable foundation for implementing her helpful techniques. The book is not just about correcting misbehavior; it encourages parents to be creative in how they approach discipline, making it a great resource for those tired of the same old methods.
Complete Marriage and Family Home Reference Guide
James C. Dobson | Tyndale Momentum

Complete Marriage and Family Home Reference Guide

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Goodreads rating: 4.07

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As life at home becomes ever more complicated, you might find solace and guidance in James C. Dobson's book. Whether you're facing minor hiccups or navigating serious family dilemmas, Dobson's blend of biblical wisdom, time-honored advice, and his expertise as a psychologist could offer you the practical support and understanding you need to foster a healthy, loving home environment.
Kid CEO : How to Keep Your Children from Running Your Life - Thryft
Rick Warren, Cliff McNeely, Ed B. Young  | Faithwords

Kid CEO : How to Keep Your Children from Running Your Life

Regular price RM22.00 MYR RM15.00 MYR 32% off

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Goodreads rating: 3.69

Regular price RM22.00 MYR RM15.00 MYR 32% off

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79% off est. retail
This book is a valuable resource for parents who feel like their children are running the show. Through a biblical lens, Ed Young offers practical strategies to help parents reclaim their role as leaders and strengthen their family structure. Readers will appreciate the emphasis on balance and gain a deeper understanding of how to raise children who thrive within a structured environment.

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